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Nutritional Facts: Juicy Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
3 tablespoons (63g)
honey
4 teaspoons (11g)
chili powder
1 tablespoon (15g)
orange juice
2 (478g)
Cornish hens
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 5.8 n/a 6 1
Ash (g) 1.2 0.1 1.3 0.1 4.3 n/a 7 2
Aspartic acid (g) 0.0 0.0 0.2 0.0 8.5 n/a 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 3.8 35.6 1.6 57.4 n/a 112 28
Calories 407.3 191.5 30.5 6.7 554.5 n/a 1,190 298
Calories (kj) 1,703.4 801.4 127.3 28.0 2,318.3 n/a 4,978 1,245
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 51.9 5.4 1.5 0.0 n/a 59 15
Cholesterol (mg) 122.1 0.0 0.0 0.0 435.0 n/a 557 139
Copper (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 3.8 0.0 0.0 n/a 4 1
Folate (mcg) 1.7 1.3 3.0 4.5 14.3 n/a 25 6
Folate, DFE (mcg) 1.7 1.3 3.0 4.5 14.3 n/a 25 6
Folate, food (mcg) 1.7 1.3 3.0 4.5 14.3 n/a 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 25.8 0.5 n/a n/a n/a 26 7
Galactose n/a 2.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 22.5 0.2 n/a n/a n/a 23 6
Glutamic acid (g) 0.1 0.0 0.2 0.0 14.3 n/a 15 4
Glycine (g) 0.0 0.0 0.1 0.0 4.7 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.9 0.0 3.5 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 5.1 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 7.2 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 8.1 n/a 8 2
Magnesium (mg) 1.1 1.3 16.1 1.6 100.4 n/a 121 30
Maltose n/a 0.9 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 2.7 n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.3 0.0 5.1 n/a 17 4
Niacin (mg) 0.0 0.1 1.3 0.1 32.2 n/a 34 8
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 3.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Phosphorus (mg) 13.6 2.5 32.4 2.5 764.8 n/a 816 204
Phytosterols n/a n/a 9.0 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.7 0.0 0.9 0.0 3.9 n/a 6 2
Potassium (mg) 13.6 32.8 210.6 29.8 1,285.8 n/a 1,573 393
Proline (g) 0.0 0.1 0.1 0.0 3.9 n/a 4 1
Protein (g) 0.5 0.2 1.5 0.1 95.8 n/a 98 25
Retinol (mcg) 381.1 0.0 0.0 0.0 105.2 n/a 486 122
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.0 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.3 0.0 4.1 n/a 34 8
Selenium (mcg) 0.6 0.5 2.2 0.0 75.5 n/a 79 20
Serine (g) 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Sodium (mg) 405.6 2.5 177.1 0.1 325.0 n/a 910 228
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 51.7 0.8 1.2 0.0 n/a 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 4.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 4.1 0.0 1.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 46.1 0.0 1.5 0.0 15.9 n/a 64 16
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 n/a 3 1
Valine (g) 0.0 0.0 0.1 0.0 4.8 n/a 5 1
Vitamin A, IU (IU) 1,419.4 0.0 3,202.2 29.8 358.5 n/a 5,010 1,252
Vitamin A, RAE (mcg) 388.5 0.0 160.2 1.5 105.2 n/a 655 164
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 1.8 n/a 2 1
Vitamin C (mg) 0.0 0.3 0.1 7.4 2.9 n/a 11 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 9.0 10.8 1.2 13.1 362.5 n/a 397 99
Zinc (mg) 0.1 0.1 0.5 0.0 6.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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