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Nutritional Facts: Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (10g)
parmesan cheese
3 teaspoons (14g)
olive oil
1 (58g)
lemons
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 1 0
Ash (g) 2.9 0.8 0.0 0.2 n/a 4 1
Aspartic acid (g) 2.5 0.3 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.4 110.9 0.1 15.1 n/a 231 58
Calories 99.9 43.1 119.3 16.8 n/a 279 70
Calories (kj) 426.8 180.5 499.4 70.2 n/a 1,177 294
Carbohydrates (g) 18.7 0.4 0.0 5.4 n/a 24 6
Cholesterol (mg) 0.0 8.8 0.0 0.0 n/a 9 2
Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 1.6 n/a 11 3
Folate (mcg) 676.5 1.0 0.0 6.4 n/a 684 171
Folate, DFE (mcg) 676.5 1.0 0.0 6.4 n/a 684 171
Folate, food (mcg) 676.5 1.0 0.0 6.4 n/a 684 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.9 0.0 n/a n/a 2 1
Glycine (g) 0.5 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.1 0.1 0.3 n/a 5 1
Isoleucine (g) 0.4 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 63.6 3.8 0.0 4.6 n/a 72 18
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.8 9.8 0.0 n/a 11 3
Niacin (mg) 4.9 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.4 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 245.2 72.9 0.0 9.3 n/a 327 82
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.5 0.1 1.4 0.1 n/a 2 1
Potassium (mg) 1,017.0 12.5 0.1 80.0 n/a 1,110 277
Proline (g) 0.3 0.5 0.0 n/a n/a 1 0
Protein (g) 10.9 3.8 0.0 0.6 n/a 15 4
Retinol (mcg) 0.0 22.3 0.0 0.0 n/a 22 6
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.7 1.9 0.0 n/a 4 1
Selenium (mcg) 27.7 1.8 0.0 0.2 n/a 30 7
Serine (g) 0.5 0.2 0.0 n/a n/a 1 0
Sodium (mg) 63.6 152.9 0.3 1.2 n/a 218 54
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a n/a n/a 0 0
Sugar (g) 5.9 0.1 0.0 1.5 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 0.0 1.9 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.0 2.9 13.5 0.2 n/a 18 4
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a 0 0
Valine (g) 0.6 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 86.5 0.0 12.8 n/a 4,667 1,167
Vitamin A, RAE (mcg) 227.0 22.9 0.0 0.6 n/a 250 63
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 35.0 0.0 0.0 30.7 n/a 66 16
Vitamin D (IU) 0.0 2.1 0.0 0.0 n/a 2 1
Water (g) 420.5 2.1 0.0 51.6 n/a 474 119
Zinc (mg) 2.7 0.4 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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