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Nutritional Facts: Wrap up Lunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese spread
1 medium (61g)
carrots
1 tablespoon (6g)
cumin
4 (204g)
whole wheat tortillas
8 large (224g)
romaine lettuce leaves
2 (236g)
boneless skinless chicken breast halves
1 medium (196g)
zucchini
1 medium (119g)
sweet red peppers
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.1 2.9 0.1 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.1 3.4 0.1 0.0 0.4 4 1
Ash (g) 2.6 0.6 0.5 4.3 1.3 2.7 1.1 0.6 0.4 14 4
Aspartic acid n/a 0.1 n/a n/a 0.3 4.7 0.3 0.3 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.7 20.1 55.9 389.6 73.9 11.8 31.4 8.3 2.7 674 169
Calories 335.1 25.0 22.5 585.5 38.1 269.0 33.3 36.9 113.6 1,459 365
Calories (kj) 1,401.8 105.5 94.0 2,452.1 161.3 1,125.7 137.2 153.5 475.2 6,106 1,527
Carbohydrates (g) 4.0 5.8 2.7 101.2 7.4 0.0 6.1 7.2 2.2 137 34
Cholesterol (mg) 102.2 0.0 0.0 n/a 0.0 151.0 0.0 0.0 0.0 253 63
Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.2 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.6 n/a 4.7 0.0 2.0 2.5 0.6 12 3
Folate (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
Folate, DFE (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
Folate, food (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 1.8 n/a 2.7 2.7 0.0 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.9 n/a 2.1 2.3 0.0 6 1
Glutamic acid n/a 0.2 n/a n/a 0.4 7.4 0.3 0.3 0.5 9 2
Glycine n/a 0.0 n/a n/a 0.1 2.2 0.1 0.0 0.1 3 1
Histidine n/a 0.0 n/a n/a 0.0 1.9 0.1 0.0 0.1 2 1
Iron (mg) 1.3 0.2 4.0 4.1 2.2 0.9 0.7 0.5 0.9 15 4
Isoleucine n/a 0.0 n/a n/a 0.1 2.5 0.1 0.0 0.1 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 n/a n/a 0.2 4.1 0.1 0.0 0.2 5 1
Lysine n/a 0.1 n/a n/a 0.1 4.8 0.1 0.0 0.1 5 1
Magnesium (mg) 6.8 7.3 22.0 n/a 31.4 61.4 35.3 14.3 42.4 221 55
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.2 n/a 0.3 0.0 0.3 0.1 1.5 3 1
Methionine n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.2 0.0 0.8 5.7 0.0 1.8 0.0 0.0 3.2 21 5
Niacin (mg) 1.1 0.6 0.3 n/a 0.7 24.6 0.9 1.2 0.7 30 8
Pantothenic acid n/a 0.2 n/a n/a 0.3 3.4 0.4 0.4 0.1 5 1
Phenylalanine n/a 0.0 n/a n/a 0.1 2.0 0.1 0.1 0.1 2 1
Phosphorus (mg) 103.4 21.4 29.9 n/a 67.2 495.6 74.5 30.9 97.0 920 230
Phytosterols n/a n/a 4.1 n/a n/a n/a n/a n/a 23.8 28 7
Polyunsaturated Fat (g) 1.2 0.1 0.2 1.9 0.4 0.9 0.2 0.1 5.7 11 3
Potassium (mg) 127.2 195.2 107.3 n/a 553.3 873.2 511.6 251.1 100.7 2,720 680
Proline n/a 0.0 n/a n/a 0.1 1.6 0.1 0.0 0.1 2 0
Protein (g) 8.1 0.6 1.1 17.7 2.8 50.1 2.4 1.2 2.3 86 22
Retinol (mcg) 340.8 0.0 0.0 n/a 0.0 21.2 0.0 0.0 0.0 362 91
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 20.5 0.0 0.1 1.4 0.1 1.3 0.2 0.0 0.8 24 6
Selenium (mcg) 3.1 0.1 0.3 n/a 0.9 75.5 0.4 0.1 0.1 80 20
Serine n/a 0.0 n/a n/a 0.1 1.9 0.1 0.1 0.1 2 1
Sodium (mg) 764.5 42.1 10.1 1,831.9 17.9 273.8 15.7 4.8 0.3 2,961 740
Starch n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a 0.1 0.0 0.6 3 1
Sugar (g) 4.0 2.9 0.1 n/a 2.7 0.0 4.9 5.0 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.1 1 0
Threonine n/a 0.1 n/a n/a 0.1 2.2 0.1 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.9 0.4 0.2 n/a 0.3 0.4 0.2 1.9 1.6 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.2 n/a 0.2 1.9 3 1
Total Fat (g) 32.5 0.1 1.3 12.2 0.7 6.1 0.6 0.4 11.5 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.1 1.8 0.1 0.0 0.1 2 1
Valine n/a 0.0 n/a n/a 0.1 2.6 0.1 0.0 0.1 3 1
Vitamin A, IU (IU) 1,171.2 10,190.7 76.2 n/a 19,510.4 70.8 392.0 3,725.9 4.9 35,142 8,786
Vitamin A, RAE (mcg) 343.1 509.4 3.8 n/a 976.6 21.2 19.6 186.8 0.2 2,061 515
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 1.8 0.3 0.3 0.0 3 1
Vitamin C (mg) 0.0 3.6 0.5 n/a 9.0 2.8 35.1 152.0 0.1 203 51
Vitamin D (IU) 23.9 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 36 9
Water (g) 66.5 53.9 0.5 68.5 211.9 178.9 185.8 109.7 0.4 876 219
Zinc (mg) 0.6 0.1 0.3 n/a 0.5 1.4 0.6 0.3 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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