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    Nutritional Facts: Wrap up Lunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese spread
    1 medium (61g)
    carrots
    1 tablespoon (6g)
    cumin
    4 (204g)
    whole wheat tortillas
    8 large (224g)
    romaine lettuce leaves
    2 (236g)
    boneless skinless chicken breast halves
    1 medium (196g)
    zucchini
    1 medium (119g)
    sweet red peppers
    2 tablespoons (17g)
    pine nuts
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.1 2.9 0.1 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.1 3.4 0.1 0.0 0.4 4 1
    Ash (g) 2.6 0.6 0.5 4.3 1.3 2.7 1.1 0.6 0.4 14 4
    Aspartic acid n/a 0.1 n/a n/a 0.3 4.7 0.3 0.3 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.7 20.1 55.9 389.6 73.9 11.8 31.4 8.3 2.7 674 169
    Calories 335.1 25.0 22.5 585.5 38.1 269.0 33.3 36.9 113.6 1,459 365
    Calories (kj) 1,401.8 105.5 94.0 2,452.1 161.3 1,125.7 137.2 153.5 475.2 6,106 1,527
    Carbohydrates (g) 4.0 5.8 2.7 101.2 7.4 0.0 6.1 7.2 2.2 137 34
    Cholesterol (mg) 102.2 0.0 0.0 n/a 0.0 151.0 0.0 0.0 0.0 253 63
    Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.2 1 0
    Cystine n/a 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.6 n/a 4.7 0.0 2.0 2.5 0.6 12 3
    Folate (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
    Folate, DFE (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
    Folate, food (mcg) 13.6 11.6 0.6 n/a 304.6 9.4 47.0 54.7 5.7 447 112
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 1.8 n/a 2.7 2.7 0.0 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.9 n/a 2.1 2.3 0.0 6 1
    Glutamic acid n/a 0.2 n/a n/a 0.4 7.4 0.3 0.3 0.5 9 2
    Glycine n/a 0.0 n/a n/a 0.1 2.2 0.1 0.0 0.1 3 1
    Histidine n/a 0.0 n/a n/a 0.0 1.9 0.1 0.0 0.1 2 1
    Iron (mg) 1.3 0.2 4.0 4.1 2.2 0.9 0.7 0.5 0.9 15 4
    Isoleucine n/a 0.0 n/a n/a 0.1 2.5 0.1 0.0 0.1 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 n/a n/a 0.2 4.1 0.1 0.0 0.2 5 1
    Lysine n/a 0.1 n/a n/a 0.1 4.8 0.1 0.0 0.1 5 1
    Magnesium (mg) 6.8 7.3 22.0 n/a 31.4 61.4 35.3 14.3 42.4 221 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.2 n/a 0.3 0.0 0.3 0.1 1.5 3 1
    Methionine n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.2 0.0 0.8 5.7 0.0 1.8 0.0 0.0 3.2 21 5
    Niacin (mg) 1.1 0.6 0.3 n/a 0.7 24.6 0.9 1.2 0.7 30 8
    Pantothenic acid n/a 0.2 n/a n/a 0.3 3.4 0.4 0.4 0.1 5 1
    Phenylalanine n/a 0.0 n/a n/a 0.1 2.0 0.1 0.1 0.1 2 1
    Phosphorus (mg) 103.4 21.4 29.9 n/a 67.2 495.6 74.5 30.9 97.0 920 230
    Phytosterols n/a n/a 4.1 n/a n/a n/a n/a n/a 23.8 28 7
    Polyunsaturated Fat (g) 1.2 0.1 0.2 1.9 0.4 0.9 0.2 0.1 5.7 11 3
    Potassium (mg) 127.2 195.2 107.3 n/a 553.3 873.2 511.6 251.1 100.7 2,720 680
    Proline n/a 0.0 n/a n/a 0.1 1.6 0.1 0.0 0.1 2 0
    Protein (g) 8.1 0.6 1.1 17.7 2.8 50.1 2.4 1.2 2.3 86 22
    Retinol (mcg) 340.8 0.0 0.0 n/a 0.0 21.2 0.0 0.0 0.0 362 91
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
    Saturated Fat (g) 20.5 0.0 0.1 1.4 0.1 1.3 0.2 0.0 0.8 24 6
    Selenium (mcg) 3.1 0.1 0.3 n/a 0.9 75.5 0.4 0.1 0.1 80 20
    Serine n/a 0.0 n/a n/a 0.1 1.9 0.1 0.1 0.1 2 1
    Sodium (mg) 764.5 42.1 10.1 1,831.9 17.9 273.8 15.7 4.8 0.3 2,961 740
    Starch n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Sucrose n/a 2.2 n/a n/a 0.0 n/a 0.1 0.0 0.6 3 1
    Sugar (g) 4.0 2.9 0.1 n/a 2.7 0.0 4.9 5.0 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.1 1 0
    Threonine n/a 0.1 n/a n/a 0.1 2.2 0.1 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.9 0.4 0.2 n/a 0.3 0.4 0.2 1.9 1.6 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.2 n/a 0.2 1.9 3 1
    Total Fat (g) 32.5 0.1 1.3 12.2 0.7 6.1 0.6 0.4 11.5 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a n/a 0.1 1.8 0.1 0.0 0.1 2 1
    Valine n/a 0.0 n/a n/a 0.1 2.6 0.1 0.0 0.1 3 1
    Vitamin A, IU (IU) 1,171.2 10,190.7 76.2 n/a 19,510.4 70.8 392.0 3,725.9 4.9 35,142 8,786
    Vitamin A, RAE (mcg) 343.1 509.4 3.8 n/a 976.6 21.2 19.6 186.8 0.2 2,061 515
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 1.8 0.3 0.3 0.0 3 1
    Vitamin C (mg) 0.0 3.6 0.5 n/a 9.0 2.8 35.1 152.0 0.1 203 51
    Vitamin D (IU) 23.9 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 36 9
    Water (g) 66.5 53.9 0.5 68.5 211.9 178.9 185.8 109.7 0.4 876 219
    Zinc (mg) 0.6 0.1 0.3 n/a 0.5 1.4 0.6 0.3 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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