Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) onions |
1 clove (3g) garlic |
1 large (164g) red peppers |
1 large (164g) green peppers |
3 medium (369g) tomatoes |
300 g (301g) lean stewing beef |
3 tablespoons (38g) fat |
1 liter (1,014g) beef stock |
3 tablespoons (47g) tomato puree |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1/2 teaspoon (1g) caraway seeds |
1 to taste (0g) marjoram |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.7 | 0.0 | 0.8 | 0.7 | 1.8 | 3.0 | 0.0 | 10.7 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.5 | 0.3 | 0.5 | 5.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.0 | 5.4 | 11.5 | 16.4 | 36.9 | 60.1 | 0.0 | 60.9 | 8.4 | n/a | n/a | n/a | 7.2 | n/a | n/a | 253 | 63 |
| Calories | 80.0 | 4.5 | 50.8 | 32.8 | 66.4 | 577.0 | 346.4 | 71.0 | 17.8 | n/a | n/a | n/a | 3.5 | n/a | n/a | 1,250 | 313 |
| Calories (kj) | 332.0 | 18.7 | 211.6 | 137.8 | 273.1 | 2,419.2 | 1,449.2 | 294.2 | 74.1 | n/a | n/a | n/a | 14.6 | n/a | n/a | 5,224 | 1,306 |
| Carbohydrates (g) | 18.7 | 1.0 | 9.9 | 7.6 | 14.4 | 0.0 | 0.0 | 0.4 | 4.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.4 | 41.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 261 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 3.4 | 2.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 38.0 | 0.1 | 75.4 | 16.4 | 55.4 | 33.1 | 0.0 | 20.3 | 5.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 244 | 61 |
| Folate, DFE (mcg) | 38.0 | 0.1 | 75.4 | 16.4 | 55.4 | 33.1 | 0.0 | 20.3 | 5.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 244 | 61 |
| Folate, food (mcg) | 38.0 | 0.1 | 75.4 | 16.4 | 55.4 | 33.1 | 0.0 | 20.3 | 5.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.6 | n/a | 3.7 | 1.8 | 5.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | 3.2 | 1.9 | 4.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.3 | 0.3 | 1.6 | 9.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.7 | 0.6 | 1.0 | 5.2 | 0.0 | 1.7 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 20.0 | 0.8 | 19.7 | 16.4 | 40.6 | 66.1 | 0.0 | 20.3 | 10.8 | n/a | n/a | n/a | 2.7 | n/a | n/a | 197 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 16.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 0.2 | 0.0 | 1.6 | 0.8 | 2.2 | 18.6 | 0.0 | 7.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.3 | 1.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 58.0 | 4.6 | 42.6 | 32.8 | 88.6 | 598.0 | 0.0 | 131.9 | 18.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | 981 | 245 |
| Phytosterols (mg) | 30.0 | n/a | n/a | 14.8 | 25.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 292.0 | 12.0 | 346.0 | 287.0 | 874.5 | 982.7 | 0.0 | 547.8 | 205.8 | n/a | n/a | n/a | 14.2 | n/a | n/a | 3,562 | 891 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.2 | 0.2 | 1.6 | 1.4 | 3.2 | 62.2 | 0.0 | 11.6 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13.7 | 19.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 9 |
| Selenium (mcg) | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 74.5 | 0.1 | 7.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 8.0 | 0.5 | 6.6 | 4.9 | 18.5 | 168.3 | 0.0 | 3,773.9 | 13.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3,994 | 998 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 8.5 | 0.0 | 6.9 | 3.9 | 9.7 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.6 | 2.0 | 1.1 | 1.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.5 | 0.3 | 0.7 | 34.7 | 38.4 | 2.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 77 | 19 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.0 | 0.3 | 5,134.8 | 606.8 | 3,073.8 | 0.0 | 0.0 | 0.0 | 239.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | 9,063 | 2,266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 257.5 | 29.5 | 155.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 454 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.5 | 0.4 | 0.3 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 14.8 | 0.9 | 209.4 | 131.9 | 50.6 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 413 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Water (g) | 178.2 | 1.8 | 151.2 | 154.0 | 348.8 | 201.0 | 0.0 | 989.6 | 41.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2,066 | 516 |
| Zinc (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.6 | 11.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.