Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (386g) rutabagas |
3 large (216g) carrots |
2 (0g) parsnips |
1 medium (213g) potatoes |
2 pints (714g) plum tomatoes |
2 tablespoons (24g) red lentils |
2 tablespoons (27g) virgin olive oil |
3 cloves (9g) garlic |
1 to taste (0g) oregano |
1 to taste (0g) mixed herbs |
4 ounces (113g) plain flour |
1 ounce (28g) fat |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Ash (g) | 3.1 | 2.1 | n/a | 2.3 | 3.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.3 | 0.4 | n/a | 1.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 71.3 | n/a | 25.6 | 71.4 | 9.6 | 0.3 | 16.3 | n/a | n/a | 17.0 | 0.0 | 393 | 65 |
| Calories | 139.0 | 88.6 | n/a | 164.0 | 128.6 | 81.2 | 238.7 | 13.4 | n/a | n/a | 412.8 | 255.7 | 1,522 | 254 |
| Calories (kj) | 582.9 | 373.7 | n/a | 683.7 | 528.6 | 340.0 | 998.7 | 56.1 | n/a | n/a | 1,727.1 | 1,070.0 | 6,361 | 1,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 31.4 | 20.7 | n/a | 37.2 | 27.8 | 13.9 | 0.0 | 3.0 | n/a | n/a | 86.5 | 0.0 | 220 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.9 | 31 | 5 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 6.0 | n/a | 4.7 | 8.6 | 2.5 | 0.0 | 0.2 | n/a | n/a | 3.1 | 0.0 | 35 | 6 |
| Folate (mcg) | 81.1 | 41.0 | n/a | 34.1 | 107.1 | 48.0 | 0.0 | 0.3 | n/a | n/a | 207.5 | 0.0 | 519 | 87 |
| Folate, DFE (mcg) | 81.1 | 41.0 | n/a | 34.1 | 107.1 | 48.0 | 0.0 | 0.3 | n/a | n/a | 330.0 | 0.0 | 642 | 107 |
| Folate, food (mcg) | 81.1 | 41.0 | n/a | 34.1 | 107.1 | 48.0 | 0.0 | 0.3 | n/a | n/a | 32.9 | 0.0 | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 174.6 | 0.0 | 175 | 29 |
| Fructose | n/a | 1.2 | n/a | 0.6 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 0.7 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.5 | 0.8 | n/a | 0.7 | 3.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | 10 | 2 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 2.0 | 0.6 | n/a | 1.7 | 1.9 | 1.8 | 0.2 | 0.2 | n/a | n/a | 5.3 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 88.8 | 25.9 | n/a | 49.0 | 78.6 | 16.9 | 0.0 | 2.3 | n/a | n/a | 24.9 | 0.0 | 286 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 19.7 | 0.0 | n/a | n/a | 0.1 | 11.9 | 32 | 5 |
| Niacin (mg) | 2.7 | 2.1 | n/a | 2.2 | 4.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.6 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 223.9 | 75.6 | n/a | 121.4 | 171.4 | 69.2 | 0.0 | 13.8 | n/a | n/a | 122.5 | 0.0 | 798 | 133 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 50.0 | 13.4 | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 134 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | n/a | 0.1 | 0.6 | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.5 | 1.1 | 6 | 1 |
| Potassium (mg) | 1,300.8 | 691.2 | n/a | 896.7 | 1,692.9 | 136.0 | 0.3 | 36.1 | n/a | n/a | 121.3 | 0.0 | 4,875 | 813 |
| Proline | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 2 | 0 |
| Protein (g) | 4.6 | 2.0 | n/a | 4.3 | 6.3 | 5.9 | 0.0 | 0.6 | n/a | n/a | 11.7 | 0.0 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.2 | 14.1 | 19 | 3 |
| Selenium (mcg) | 2.7 | 0.2 | n/a | 0.6 | 0.0 | 1.9 | 0.0 | 1.3 | n/a | n/a | 38.4 | 0.1 | 45 | 8 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Sodium (mg) | 77.2 | 149.0 | n/a | 12.8 | 35.7 | 1.6 | 0.5 | 1.5 | n/a | n/a | 2.3 | 0.0 | 281 | 47 |
| Starch | n/a | 3.1 | n/a | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 7.8 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 21.6 | 10.2 | n/a | 1.7 | 18.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 1.4 | n/a | 0.0 | 3.9 | n/a | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.8 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.5 | n/a | 0.2 | 1.4 | 0.5 | 27.0 | 0.0 | n/a | n/a | 1.1 | 28.4 | 60 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 7.7 | 36,085.0 | n/a | 4.3 | 5,950.0 | 13.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 42,061 | 7,010 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | n/a | 0.0 | 300.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,104 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 96.5 | 12.7 | n/a | 42.0 | 97.9 | 0.4 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 252 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 8 | 1 |
| Water (g) | 346.1 | 190.7 | n/a | 169.0 | 675.1 | 2.8 | 0.0 | 5.3 | n/a | n/a | 13.5 | 0.0 | 1,402 | 234 |
| Zinc (mg) | 1.3 | 0.5 | n/a | 0.6 | 1.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.