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    Nutritional Facts: Cajun Garlic Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (152g)
    French rolls
    1/2 lb (227g)
    butter
    6 (18g)
    garlic cloves
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (0g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.1 0.8 n/a 1 0
    Ash (g) 2.9 4.8 0.3 4.0 n/a 12 1
    Aspartic acid (g) 0.6 0.1 0.1 1.3 n/a 2 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 138.3 54.5 32.6 554.5 n/a 780 78
    Calories 421.0 1,627.6 26.8 215.5 n/a 2,291 229
    Calories (kj) 1,761.7 6,807.7 112.1 902.5 n/a 9,584 958
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 76.3 0.1 6.0 2.0 n/a 84 8
    Cholesterol (mg) 0.0 488.0 0.0 44.0 n/a 532 53
    Copper (mg) 0.2 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 4.9 0.0 0.4 0.0 n/a 5 1
    Folate (mcg) 171.8 6.8 0.5 5.0 n/a 184 18
    Folate, DFE (mcg) 256.9 6.8 0.5 5.0 n/a 269 27
    Folate, food (mcg) 50.2 6.8 0.5 5.0 n/a 63 6
    Folic acid (mcg) 121.6 0.0 0.0 0.0 n/a 122 12
    Fructose n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 4.2 0.4 0.1 4.3 n/a 9 1
    Glycine (g) 0.5 0.0 0.0 0.4 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.5 n/a 1 0
    Iron (mg) 4.1 0.0 0.3 0.5 n/a 5 0
    Isoleucine (g) 0.5 0.1 0.0 1.0 n/a 2 0
    Lactose n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.9 0.2 0.1 1.9 n/a 3 0
    Lysine (g) 0.4 0.2 0.0 1.5 n/a 2 0
    Magnesium (mg) 30.4 4.5 4.5 19.0 n/a 58 6
    Maltose n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 3.0 47.7 0.0 4.2 n/a 55 5
    Niacin (mg) 6.6 0.1 0.1 0.1 n/a 7 1
    Pantothenic acid (mg) 0.7 0.2 0.1 0.2 n/a 1 0
    Phenylalanine (g) 0.6 0.1 0.0 1.0 n/a 2 0
    Phosphorus (mg) 127.7 54.5 27.5 364.5 n/a 574 57
    Polyunsaturated Fat (g) 1.3 6.9 0.0 0.6 n/a 9 1
    Potassium (mg) 173.3 54.5 72.2 62.5 n/a 362 36
    Proline (g) 1.4 0.2 0.0 2.3 n/a 4 0
    Protein (g) 13.1 1.9 1.1 19.2 n/a 35 4
    Retinol (mcg) 0.0 1,523.2 0.0 111.5 n/a 1,635 163
    Riboflavin (mg) 0.5 0.1 0.0 0.2 n/a 1 0
    Saturated Fat (g) 1.5 116.6 0.0 8.7 n/a 127 13
    Selenium (mcg) 42.4 2.3 2.6 8.9 n/a 56 6
    Serine (g) 0.6 0.1 0.0 1.1 n/a 2 0
    Sodium (mg) 770.6 1,620.8 3.1 764.5 n/a 3,159 316
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.5 0.1 0.2 0.5 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.5 5.3 0.0 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.5 184.1 0.1 14.3 n/a 205 21
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a n/a n/a 7 1
    Tryptophan (g) 0.2 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 1.2 n/a 2 0
    Valine (g) 0.6 0.1 0.1 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 5,672.7 1.6 432.5 n/a 6,107 611
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 114.5 n/a 1,667 167
    Vitamin B-12 (mcg) 0.0 0.4 0.0 1.1 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 6 1
    Vitamin D (IU) 0.0 136.2 0.0 10.5 n/a 147 15
    Water (g) 52.9 36.0 10.5 10.4 n/a 110 11
    Zinc (mg) 1.4 0.2 0.2 1.9 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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