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Nutritional Facts: Cajun Garlic Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (152g)
French rolls
1/2 lb (227g)
butter
6 (18g)
garlic cloves
1/2 cup (50g)
parmesan cheese
1/4 cup (0g)
cajun seasoning
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.8 n/a 1 0
Ash (g) 2.9 4.8 0.3 4.0 n/a 12 1
Aspartic acid (g) 0.6 0.1 0.1 1.3 n/a 2 0
Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 138.3 54.5 32.6 554.5 n/a 780 78
Calories 421.0 1,627.6 26.8 215.5 n/a 2,291 229
Calories (kj) 1,761.7 6,807.7 112.1 902.5 n/a 9,584 958
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 76.3 0.1 6.0 2.0 n/a 84 8
Cholesterol (mg) 0.0 488.0 0.0 44.0 n/a 532 53
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.9 0.0 0.4 0.0 n/a 5 1
Folate (mcg) 171.8 6.8 0.5 5.0 n/a 184 18
Folate, DFE (mcg) 256.9 6.8 0.5 5.0 n/a 269 27
Folate, food (mcg) 50.2 6.8 0.5 5.0 n/a 63 6
Folic acid (mcg) 121.6 0.0 0.0 0.0 n/a 122 12
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 4.2 0.4 0.1 4.3 n/a 9 1
Glycine (g) 0.5 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.5 n/a 1 0
Iron (mg) 4.1 0.0 0.3 0.5 n/a 5 0
Isoleucine (g) 0.5 0.1 0.0 1.0 n/a 2 0
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.9 0.2 0.1 1.9 n/a 3 0
Lysine (g) 0.4 0.2 0.0 1.5 n/a 2 0
Magnesium (mg) 30.4 4.5 4.5 19.0 n/a 58 6
Maltose n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 3.0 47.7 0.0 4.2 n/a 55 5
Niacin (mg) 6.6 0.1 0.1 0.1 n/a 7 1
Pantothenic acid (mg) 0.7 0.2 0.1 0.2 n/a 1 0
Phenylalanine (g) 0.6 0.1 0.0 1.0 n/a 2 0
Phosphorus (mg) 127.7 54.5 27.5 364.5 n/a 574 57
Polyunsaturated Fat (g) 1.3 6.9 0.0 0.6 n/a 9 1
Potassium (mg) 173.3 54.5 72.2 62.5 n/a 362 36
Proline (g) 1.4 0.2 0.0 2.3 n/a 4 0
Protein (g) 13.1 1.9 1.1 19.2 n/a 35 4
Retinol (mcg) 0.0 1,523.2 0.0 111.5 n/a 1,635 163
Riboflavin (mg) 0.5 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 1.5 116.6 0.0 8.7 n/a 127 13
Selenium (mcg) 42.4 2.3 2.6 8.9 n/a 56 6
Serine (g) 0.6 0.1 0.0 1.1 n/a 2 0
Sodium (mg) 770.6 1,620.8 3.1 764.5 n/a 3,159 316
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.5 0.1 0.2 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.5 5.3 0.0 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.5 184.1 0.1 14.3 n/a 205 21
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.2 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 1.2 n/a 2 0
Valine (g) 0.6 0.1 0.1 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 5,672.7 1.6 432.5 n/a 6,107 611
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 114.5 n/a 1,667 167
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 6 1
Vitamin D (IU) 0.0 136.2 0.0 10.5 n/a 147 15
Water (g) 52.9 36.0 10.5 10.4 n/a 110 11
Zinc (mg) 1.4 0.2 0.2 1.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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