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    Nutritional Facts: Southwestern Steak and Beans Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    6 cups (1,422g)
    water
    1/2 lb (227g)
    salt pork
    1 lb (0g)
    chuck steaks
    1 (45g)
    red chili peppers
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    1 1/2 tablespoons (12g)
    chili powder
    1 teaspoon (2g)
    cumin seeds
    1/2 teaspoon (0g)
    marjoram
    Total 1 serving
    Alanine (g) 4.0 n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 1.2 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 7 1
    Ash (g) 15.8 1.4 8.3 n/a 0.4 0.4 0.1 4.8 1.4 0.2 0.0 33 5
    Aspartic acid (g) 10.3 n/a 0.9 n/a 0.1 0.1 0.0 1.1 0.2 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 514.7 42.7 13.6 n/a 6.3 25.3 10.9 61.7 39.6 19.6 6.0 740 123
    Calories 1,580.5 0.0 1,698.0 n/a 18.0 44.0 8.9 140.6 33.8 7.9 0.8 3,533 589
    Calories (kj) 6,613.6 0.0 7,105.1 n/a 74.7 182.6 37.4 588.0 141.5 32.9 3.4 14,779 2,463
    Carbohydrates (g) 284.9 0.0 0.0 n/a 4.0 10.3 2.0 32.4 6.0 0.9 0.2 341 57
    Cholesterol (mg) 0.0 0.0 195.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 33
    Copper (mg) 4.1 0.1 0.1 n/a 0.1 0.0 0.0 0.6 0.1 0.0 0.0 5 1
    Cystine (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 70.6 0.0 0.0 n/a 0.7 1.9 0.1 7.0 4.2 0.2 0.1 85 14
    Folate (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
    Folate, DFE (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
    Folate, food (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 1.4 n/a 10.0 0.5 n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 2.2 n/a 9.9 0.3 n/a n/a 13 2
    Glutamic acid (g) 13.8 n/a 1.6 n/a 0.1 0.3 0.0 3.6 0.2 n/a n/a 20 3
    Glycine (g) 3.6 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
    Histidine (g) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.1 0.0 1.0 n/a 0.5 0.2 0.1 5.1 2.1 1.4 0.2 34 6
    Isoleucine (g) 4.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 8 1
    Lysine (g) 6.2 n/a 1.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
    Magnesium (mg) 801.6 14.2 15.9 n/a 10.4 11.0 1.5 72.0 17.9 7.7 1.0 953 159
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0 0
    Manganese (mg) 5.2 0.0 0.0 n/a 0.1 0.1 0.1 0.5 0.2 0.1 0.0 6 1
    Methionine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 86.1 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.0 88 15
    Niacin (mg) 5.3 0.0 3.7 n/a 0.6 0.1 0.0 5.3 1.4 0.1 0.0 17 3
    Pantothenic acid (mg) 3.6 0.0 0.5 n/a 0.1 0.1 0.0 0.2 0.1 n/a n/a 5 1
    Phenylalanine (g) 5.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,872.0 0.0 118.0 n/a 19.4 31.9 9.2 142.3 36.0 10.5 0.9 2,240 373
    Phytosterols n/a n/a 0.0 n/a n/a 16.5 n/a n/a 10.0 1.4 0.2 28 5
    Polyunsaturated Fat (g) 1.9 0.0 21.3 n/a 0.1 0.0 0.0 0.3 1.0 0.1 0.0 25 4
    Potassium (mg) 6,344.8 14.2 149.8 n/a 144.9 160.6 24.1 1,738.3 234.0 37.5 4.6 8,853 1,475
    Proline (g) 4.9 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 6 1
    Protein (g) 97.6 0.0 11.5 n/a 0.8 1.2 0.4 7.4 1.6 0.4 0.0 121 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.1 0.0 66.7 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 68 11
    Selenium (mcg) 127.1 0.0 13.2 n/a 0.2 0.6 0.9 9.1 2.4 0.1 0.0 154 26
    Serine (g) 5.3 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
    Sodium (mg) 54.7 42.7 3,232.5 n/a 4.1 4.4 1.0 1,354.3 196.8 3.5 0.2 4,894 816
    Starch (g) 155.6 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 156 26
    Sucrose (g) 9.0 n/a n/a n/a n/a 1.1 n/a 0.5 0.1 n/a n/a 11 2
    Sugar (g) 9.6 0.0 0.0 n/a 2.4 4.7 0.1 20.9 0.9 0.0 0.0 39 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 3.7 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 0.0 0.0 7.4 4.6 0.1 0.0 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.4 n/a n/a 1 0
    Total Fat (g) 5.6 0.0 182.7 n/a 0.2 0.1 0.0 0.8 1.7 0.5 0.0 192 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 1.9 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Valine (g) 4.5 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 428.4 2.2 0.5 2,614.3 3,558.0 26.7 24.2 6,654 1,109
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 21.6 0.0 0.0 130.3 178.0 1.3 1.2 332 55
    Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.2 n/a 0.2 0.1 0.1 0.4 0.3 0.0 0.0 3 1
    Vitamin C (mg) 28.7 0.0 0.0 n/a 64.7 8.1 1.9 37.5 0.1 0.2 0.2 141 24
    Vitamin D (IU) 0.0 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Water (g) 51.6 1,420.6 25.0 n/a 39.6 98.0 3.5 126.0 1.3 0.2 0.0 1,766 294
    Zinc (mg) 10.4 0.0 2.0 n/a 0.1 0.2 0.1 1.1 0.5 0.1 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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