You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Steak and Beans Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
6 cups (1,422g)
water
1/2 lb (227g)
salt pork
1 lb (0g)
chuck steaks
1 (45g)
red chili peppers
1 medium (110g)
onions
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (0g)
marjoram
Total 1 serving
Alanine (g) 4.0 n/a 0.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 1.2 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 7 1
Ash (g) 15.8 1.4 8.3 n/a 0.4 0.4 0.1 4.8 1.4 0.2 0.0 33 5
Aspartic acid (g) 10.3 n/a 0.9 n/a 0.1 0.1 0.0 1.1 0.2 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 42.7 13.6 n/a 6.3 25.3 10.9 61.7 39.6 19.6 6.0 740 123
Calories 1,580.5 0.0 1,698.0 n/a 18.0 44.0 8.9 140.6 33.8 7.9 0.8 3,533 589
Calories (kj) 6,613.6 0.0 7,105.1 n/a 74.7 182.6 37.4 588.0 141.5 32.9 3.4 14,779 2,463
Carbohydrates (g) 284.9 0.0 0.0 n/a 4.0 10.3 2.0 32.4 6.0 0.9 0.2 341 57
Cholesterol (mg) 0.0 0.0 195.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 33
Copper (mg) 4.1 0.1 0.1 n/a 0.1 0.0 0.0 0.6 0.1 0.0 0.0 5 1
Cystine (g) 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 70.6 0.0 0.0 n/a 0.7 1.9 0.1 7.0 4.2 0.2 0.1 85 14
Folate (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
Folate, DFE (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
Folate, food (mcg) 2,391.3 0.0 2.3 n/a 10.4 20.9 0.2 20.6 3.4 0.2 0.8 2,450 408
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.4 n/a 10.0 0.5 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 2.2 n/a 9.9 0.3 n/a n/a 13 2
Glutamic acid (g) 13.8 n/a 1.6 n/a 0.1 0.3 0.0 3.6 0.2 n/a n/a 20 3
Glycine (g) 3.6 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
Histidine (g) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.1 0.0 1.0 n/a 0.5 0.2 0.1 5.1 2.1 1.4 0.2 34 6
Isoleucine (g) 4.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 8 1
Lysine (g) 6.2 n/a 1.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Magnesium (mg) 801.6 14.2 15.9 n/a 10.4 11.0 1.5 72.0 17.9 7.7 1.0 953 159
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.0 0.0 n/a 0.1 0.1 0.1 0.5 0.2 0.1 0.0 6 1
Methionine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 86.1 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.0 88 15
Niacin (mg) 5.3 0.0 3.7 n/a 0.6 0.1 0.0 5.3 1.4 0.1 0.0 17 3
Pantothenic acid (mg) 3.6 0.0 0.5 n/a 0.1 0.1 0.0 0.2 0.1 n/a n/a 5 1
Phenylalanine (g) 5.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Phosphorus (mg) 1,872.0 0.0 118.0 n/a 19.4 31.9 9.2 142.3 36.0 10.5 0.9 2,240 373
Phytosterols n/a n/a 0.0 n/a n/a 16.5 n/a n/a 10.0 1.4 0.2 28 5
Polyunsaturated Fat (g) 1.9 0.0 21.3 n/a 0.1 0.0 0.0 0.3 1.0 0.1 0.0 25 4
Potassium (mg) 6,344.8 14.2 149.8 n/a 144.9 160.6 24.1 1,738.3 234.0 37.5 4.6 8,853 1,475
Proline (g) 4.9 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 6 1
Protein (g) 97.6 0.0 11.5 n/a 0.8 1.2 0.4 7.4 1.6 0.4 0.0 121 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.1 0.0 66.7 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 68 11
Selenium (mcg) 127.1 0.0 13.2 n/a 0.2 0.6 0.9 9.1 2.4 0.1 0.0 154 26
Serine (g) 5.3 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Sodium (mg) 54.7 42.7 3,232.5 n/a 4.1 4.4 1.0 1,354.3 196.8 3.5 0.2 4,894 816
Starch (g) 155.6 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 156 26
Sucrose (g) 9.0 n/a n/a n/a n/a 1.1 n/a 0.5 0.1 n/a n/a 11 2
Sugar (g) 9.6 0.0 0.0 n/a 2.4 4.7 0.1 20.9 0.9 0.0 0.0 39 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 3.7 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 0.0 0.0 7.4 4.6 0.1 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.4 n/a n/a 1 0
Total Fat (g) 5.6 0.0 182.7 n/a 0.2 0.1 0.0 0.8 1.7 0.5 0.0 192 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Valine (g) 4.5 n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 428.4 2.2 0.5 2,614.3 3,558.0 26.7 24.2 6,654 1,109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 21.6 0.0 0.0 130.3 178.0 1.3 1.2 332 55
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.2 0.0 0.2 n/a 0.2 0.1 0.1 0.4 0.3 0.0 0.0 3 1
Vitamin C (mg) 28.7 0.0 0.0 n/a 64.7 8.1 1.9 37.5 0.1 0.2 0.2 141 24
Vitamin D (IU) 0.0 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 51.6 1,420.6 25.0 n/a 39.6 98.0 3.5 126.0 1.3 0.2 0.0 1,766 294
Zinc (mg) 10.4 0.0 2.0 n/a 0.1 0.2 0.1 1.1 0.5 0.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Steak and Beans Crock Pot.