Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (493g) skinless chicken pieces |
3 cups (210g) fresh mushrooms |
1 large (150g) onions |
2 cloves (6g) garlic |
3/4 cup (183g) chicken broth |
6 ounces (171g) tomato paste |
1/4 cup (59g) dry red wine |
2 tablespoons (36g) quick-cooking tapioca |
2 tablespoons (5g) fresh basil |
2 teaspoons (8g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 cups (76g) noodles |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.4 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 8 | 2 |
| Ash (g) | 4.7 | 1.8 | 0.5 | 0.1 | 1.9 | 4.8 | 0.2 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.9 | 0.8 | 18 | 4 |
| Aspartic acid (g) | 9.4 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.1 | 6.3 | 34.5 | 10.9 | 7.3 | 61.7 | 4.7 | 1.4 | 9.4 | 0.1 | 0.4 | 2.5 | 26.6 | 110.9 | 336 | 84 |
| Calories | 586.1 | 46.2 | 60.0 | 8.9 | 29.3 | 140.6 | 50.0 | 132.9 | 1.2 | 32.5 | 0.0 | 1.4 | 291.8 | 43.1 | 1,424 | 356 |
| Calories (kj) | 2,452.7 | 195.3 | 249.0 | 37.4 | 122.6 | 588.0 | 209.3 | 556.0 | 5.0 | 135.9 | 0.0 | 6.0 | 1,222.8 | 180.5 | 5,960 | 1,490 |
| Campesterol | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.8 | 14.0 | 2.0 | 0.7 | 32.4 | 1.5 | 34.0 | 0.1 | 8.4 | 0.0 | 0.4 | 54.2 | 0.4 | 155 | 39 |
| Cholesterol (mg) | 344.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 8.8 | 417 | 104 |
| Copper (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 2.6 | 0.1 | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 15 | 4 |
| Folate (mcg) | 34.5 | 35.7 | 28.5 | 0.2 | 3.7 | 20.6 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 174.8 | 1.0 | 303 | 76 |
| Folate, DFE (mcg) | 34.5 | 35.7 | 28.5 | 0.2 | 3.7 | 20.6 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 281.2 | 1.0 | 410 | 102 |
| Folate, food (mcg) | 34.5 | 35.7 | 28.5 | 0.2 | 3.7 | 20.6 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 22.0 | 1.0 | 150 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 153 | 38 |
| Fructose | n/a | 0.4 | 1.9 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 3.0 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 15.8 | 0.7 | 0.4 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.9 | 25 | 6 |
| Glycine (g) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 2 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.1 | 0.3 | 0.1 | 0.4 | 5.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 10 | 2 |
| Lysine (g) | 9.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 3 |
| Magnesium (mg) | 123.1 | 18.9 | 15.0 | 1.5 | 1.8 | 72.0 | 7.1 | 0.7 | 3.4 | 0.0 | 0.0 | 1.0 | 44.1 | 3.8 | 292 | 73 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 1 |
| Methionine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 7 | 2 |
| Niacin (mg) | 40.6 | 7.6 | 0.2 | 0.0 | 2.5 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 5.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 852.0 | 180.6 | 43.5 | 9.2 | 54.9 | 142.3 | 13.5 | 1.4 | 3.0 | 0.0 | 0.0 | 0.9 | 183.2 | 72.9 | 1,557 | 389 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 1,127.8 | 667.8 | 219.0 | 24.1 | 157.4 | 1,738.3 | 74.7 | 1.8 | 15.6 | 0.2 | 0.1 | 7.6 | 185.4 | 12.5 | 4,232 | 1,058 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 6 | 2 |
| Protein (g) | 105.3 | 6.5 | 1.7 | 0.4 | 3.7 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 10.8 | 3.8 | 140 | 35 |
| Retinol (mcg) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 22.3 | 114 | 29 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 7 | 2 |
| Selenium (mcg) | 77.3 | 19.5 | 0.8 | 0.9 | 0.0 | 9.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 59.9 | 1.8 | 170 | 42 |
| Serine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Sodium (mg) | 379.2 | 10.5 | 6.0 | 1.0 | 560.0 | 1,354.3 | 2.4 | 171.8 | 0.2 | 0.1 | 581.4 | 0.1 | 16.0 | 152.9 | 3,236 | 809 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 4.2 | 6.4 | 0.1 | 0.5 | 20.9 | 0.4 | 23.4 | 0.0 | 8.4 | 0.0 | 0.0 | 1.4 | 0.1 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 15.2 | 0.7 | 0.2 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.9 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 5.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 256.1 | 0.0 | 3.0 | 0.5 | 0.0 | 2,614.3 | 1.2 | 0.0 | 279.6 | 0.0 | 0.0 | 3.1 | 47.1 | 86.5 | 3,291 | 823 |
| Vitamin A, RAE (mcg) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.2 | 12.9 | 22.9 | 259 | 65 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 11.3 | 4.4 | 11.1 | 1.9 | 0.0 | 37.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 24.6 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 2.1 | 50 | 12 |
| Water (g) | 371.6 | 194.1 | 133.7 | 3.5 | 175.6 | 126.0 | 50.9 | 1.4 | 4.9 | 0.0 | 0.0 | 0.1 | 6.8 | 2.1 | 1,071 | 268 |
| Zinc (mg) | 7.6 | 1.1 | 0.3 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 12 | 3 |
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