Nutritional Facts: Orange Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
12 ounces (362g)
frozen orange juice
1/2 cup (170g)
honey
1 1/2 cups (162g)
breadcrumbs
2 teaspoons (5g)
paprika
2 teaspoons (2g)
dried rosemary leaves
1 to taste (0g)
salt and pepper
11 ounces (312g)
mandarin oranges
Total 1 serving
Alanine (g) 11.7 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.6 0.0 0.6 0.0 0.9 0.0 n/a n/a 0.2 15 2
Ash (g) 10.9 2.4 5.0 0.3 4.6 0.4 0.2 n/a 1.2 25 3
Aspartic acid (g) 18.9 0.1 0.9 0.0 1.2 0.1 n/a n/a 0.4 22 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.2 27.2 115.9 10.2 296.5 10.5 30.7 n/a 115.4 654 82
Calories 1,076.2 813.8 575.7 515.3 639.9 13.0 7.9 n/a 165.3 3,807 476
Calories (kj) 4,502.9 3,403.9 2,408.0 2,156.0 2,677.9 54.3 33.3 n/a 695.4 15,932 1,991
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 138.2 139.7 116.6 2.5 1.5 n/a 41.6 440 55
Cholesterol (mg) 604.2 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 848 106
Copper (mg) 0.3 0.0 0.6 0.1 0.4 0.0 0.0 n/a 0.1 1 0
Cystine (g) 2.1 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.9 0.3 7.3 1.6 1.0 n/a 5.6 19 2
Folate (mcg) 37.8 3.4 561.3 3.4 173.3 2.3 7.4 n/a 49.9 839 105
Folate, DFE (mcg) 37.8 3.4 561.3 3.4 265.7 2.3 7.4 n/a 49.9 931 116
Folate, food (mcg) 37.8 3.4 561.3 3.4 40.5 2.3 7.4 n/a 49.9 706 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 n/a 0.0 133 17
Fructose n/a n/a n/a 69.4 4.0 0.3 n/a n/a 7.5 81 10
Galactose n/a n/a n/a 5.3 0.0 0.0 n/a n/a 0.0 5 1
Glucose (dextrose) n/a n/a n/a 60.6 2.9 0.1 n/a n/a 6.6 70 9
Glutamic acid (g) 29.7 0.2 0.4 0.0 6.7 0.1 n/a n/a 0.2 37 5
Glycine (g) 8.9 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.1 10 1
Histidine (g) 7.5 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 1.3 0.7 7.8 1.0 0.7 n/a 0.5 15 2
Isoleucine (g) 9.8 0.1 0.1 0.0 0.9 0.0 n/a n/a 0.1 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.6 0.1 0.2 0.0 1.6 0.0 n/a n/a 0.1 19 2
Lysine (g) 19.3 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.1 20 3
Magnesium (mg) 245.4 2.3 123.1 3.4 69.7 8.2 5.3 n/a 37.4 495 62
Maltose n/a n/a n/a 2.4 3.1 0.0 n/a n/a 0.0 6 1
Manganese (mg) 0.1 0.0 0.2 0.1 1.5 0.1 0.0 n/a 0.1 2 0
Methionine (g) 5.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 7.2 23.9 0.1 0.0 1.7 0.1 0.1 n/a 0.2 33 4
Niacin (mg) 98.5 0.0 2.6 0.2 10.7 0.5 0.0 n/a 1.2 114 14
Pantothenic acid (mg) 13.5 0.1 2.0 0.1 0.9 0.1 n/a n/a 0.7 17 2
Phenylalanine (g) 8.1 0.0 0.1 0.0 1.1 0.0 n/a n/a 0.1 9 1
Phosphorus (mg) 1,982.4 27.2 206.4 6.8 267.3 14.4 1.7 n/a 62.4 2,569 321
Phytosterols n/a n/a n/a n/a 13.0 8.1 1.4 n/a n/a 22 3
Polyunsaturated Fat (g) 3.8 3.5 0.1 0.0 3.3 0.4 0.1 n/a 0.2 11 1
Potassium (mg) 3,492.8 27.2 2,440.6 88.1 317.5 104.9 22.9 n/a 517.7 7,012 876
Proline (g) 6.4 0.1 0.5 0.2 2.2 0.1 n/a n/a 0.2 10 1
Protein (g) 200.4 1.0 8.7 0.5 21.6 0.7 0.1 n/a 2.5 235 29
Retinol (mcg) 85.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 847 106
Riboflavin (mg) 0.9 0.0 0.2 0.1 0.7 0.1 0.0 n/a 0.1 2 0
Saturated Fat (g) 5.4 58.3 0.1 0.0 1.9 0.1 0.2 n/a 0.1 66 8
Selenium (mcg) 302.1 1.1 1.4 1.4 40.8 0.3 0.1 n/a 0.3 348 43
Serine (g) 7.6 0.1 0.2 0.0 1.1 0.0 n/a n/a 0.1 9 1
Sodium (mg) 1,095.0 810.4 10.9 6.8 1,185.8 3.1 1.2 n/a 6.2 3,119 390
Starch n/a n/a n/a n/a 96.6 n/a n/a n/a 0.0 97 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 0.0 n/a n/a 18.9 20 3
Sugar (g) 0.0 0.1 135.3 139.2 10.0 0.5 n/a n/a 33.0 318 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 1.0 0.0 1.6 0.0 0.0 n/a 0.2 3 0
Threonine (g) 9.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 1.8 2.6 2.6 0.0 0.1 1.4 n/a n/a 0.6 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 2 0
Total Fat (g) 24.4 92.1 0.8 0.0 8.6 0.6 0.4 n/a 1.0 128 16
Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 7.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 8 1
Valine (g) 10.4 0.1 0.1 0.0 1.0 0.0 n/a n/a 0.1 12 1
Vitamin A, IU (IU) 283.2 2,836.4 1,372.4 0.0 0.0 2,265.7 75.1 n/a 2,123.7 8,956 1,120
Vitamin A, RAE (mcg) 85.0 776.3 68.8 0.0 0.0 113.3 3.7 n/a 106.0 1,153 144
Vitamin B-12 (mcg) 1.9 0.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 7.1 0.0 0.6 0.0 0.2 0.1 0.0 n/a 0.2 8 1
Vitamin C (mg) 11.3 0.0 499.3 0.8 0.0 0.0 1.5 n/a 83.3 596 75
Vitamin D (IU) 47.2 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115 14
Water (g) 715.5 18.0 209.5 29.0 10.5 0.5 0.2 n/a 265.6 1,249 156
Zinc (mg) 5.5 0.1 0.7 0.4 2.3 0.2 0.1 n/a 0.2 9 1

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