Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
2 cups (474g) water |
8 ounces (229g) tomato sauce |
1/2 cup (96g) dried lentils |
1/2 cup (120g) ketchup |
1 teaspoon (5g) cider vinegar |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (1g) ground black pepper |
6 (258g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.1 | 0.5 | 4.6 | 2.6 | 4.4 | 0.0 | 0.0 | 0.0 | 5.2 | 22 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 0.5 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 10.9 | 14.2 | 29.7 | 53.8 | 21.6 | 0.3 | 2.7 | 2.5 | 356.0 | 578 | 96 |
| Calories | 975.2 | 32.0 | 8.9 | 0.0 | 54.9 | 338.9 | 116.4 | 1.0 | 5.1 | 1.4 | 719.8 | 2,254 | 376 |
| Calories (kj) | 4,073.3 | 132.8 | 37.4 | 0.0 | 228.6 | 1,417.9 | 484.8 | 4.4 | 21.3 | 6.0 | 3,010.9 | 9,417 | 1,570 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 0.0 | 12.3 | 57.7 | 30.2 | 0.0 | 0.3 | 0.4 | 127.6 | 238 | 40 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 3.4 | 29.3 | 0.4 | 0.0 | 0.1 | 0.1 | 5.4 | 40 | 7 |
| Folate (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 459.8 | 12.0 | 0.0 | 1.6 | 0.1 | 286.4 | 828 | 138 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 459.8 | 12.0 | 0.0 | 1.6 | 0.1 | 438.6 | 980 | 163 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 459.8 | 12.0 | 0.0 | 1.6 | 0.1 | 69.7 | 611 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 217 | 36 |
| Fructose | n/a | 1.0 | n/a | n/a | 3.8 | 0.3 | 11.1 | 0.0 | 0.0 | 0.0 | 5.9 | 22 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 5.3 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 6.8 | 28 | 5 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | n/a | 1.5 | 3.8 | 1.3 | 0.0 | 0.1 | 0.0 | 7.3 | 27 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.0 | 2.3 | 7.2 | 0.6 | 0.0 | 0.1 | 0.1 | 8.6 | 29 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Magnesium (mg) | 81.6 | 8.0 | 1.5 | 4.7 | 36.6 | 117.1 | 22.8 | 0.2 | 3.7 | 1.0 | 54.2 | 331 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 2.9 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2.9 | 33 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 2.2 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 10.7 | 38 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 9.2 | 0.0 | 59.4 | 433.0 | 39.6 | 0.4 | 8.3 | 0.9 | 160.0 | 1,510 | 252 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | 1.2 | 0.5 | 0.0 | 22 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 5.1 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 24.1 | 4.7 | 756.6 | 916.8 | 458.4 | 3.6 | 7.4 | 7.6 | 242.5 | 3,877 | 646 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Protein (g) | 84.3 | 0.9 | 0.4 | 0.0 | 3.0 | 24.8 | 2.1 | 0.0 | 0.3 | 0.1 | 24.5 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 30 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 0.9 | 0.0 | 0.5 | 8.0 | 0.4 | 0.0 | 2.1 | 0.0 | 50.3 | 134 | 22 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 1.0 | 14.2 | 1,197.7 | 5.8 | 1,336.8 | 0.2 | 0.1 | 0.1 | 1,235.8 | 4,094 | 682 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 9.7 | 1.9 | 27.3 | 0.0 | 0.1 | 0.0 | 16.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 4.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | 11.2 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 0.0 | 989.7 | 37.4 | 1,119.6 | 0.0 | 0.3 | 3.1 | 0.0 | 2,152 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 1.9 | 56.4 | 0.0 | 0.0 | 0.2 | 0.0 | 109 | 18 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 0.0 | 16.0 | 4.2 | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 71.3 | 3.5 | 473.5 | 208.3 | 10.0 | 83.0 | 4.6 | 0.1 | 0.1 | 89.5 | 1,242 | 207 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.0 | 0.5 | 4.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 28 | 5 |
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