Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
3 (9g) garlic cloves |
4 ounces (114g) green chilies |
1 cup (180g) fresh tomatoes |
1 (14g) jalapeno peppers |
12 ounces (340g) V8 vegetable juice |
4 1/2 cups (1,067g) water |
1 (6g) beef bouillon cubes |
1 (4g) chicken bouillon cubes |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) black pepper |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (4g) chili powder |
1 tablespoon (17g) Worcestershire sauce |
2 (290g) chicken breasts |
1 to taste (0g) vegetables |
1 to taste (0g) tortillas |
1 to taste (50g) avocados |
1 to taste (0g) cheese |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.9 | 0.1 | 4.1 | 1.1 | 2.9 | 2.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 16.3 | 20.6 | 18.0 | 1.7 | 37.4 | 32.0 | 3.6 | 7.5 | 0.4 | 0.0 | 2.5 | 29.3 | 13.4 | 18.2 | 31.9 | n/a | n/a | n/a | n/a | n/a | 249 | 41 |
| Calories | 120.2 | 28.0 | 13.4 | 45.7 | 32.4 | 4.1 | 64.6 | 0.0 | 14.3 | 10.7 | 0.0 | 8.1 | 1.4 | 11.8 | 11.4 | 13.3 | 498.8 | n/a | n/a | n/a | n/a | n/a | 878 | 146 |
| Calories (kj) | 503.1 | 116.2 | 56.1 | 190.9 | 133.2 | 16.7 | 268.8 | 0.0 | 59.8 | 44.7 | 0.0 | 34.0 | 6.0 | 49.4 | 47.7 | 55.4 | 2,088.0 | n/a | n/a | n/a | n/a | n/a | 3,670 | 612 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 10.8 | 7.0 | 0.9 | 15.5 | 0.0 | 1.4 | 0.7 | 0.0 | 2.1 | 0.4 | 1.4 | 2.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 1.7 | 2.2 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 0.3 | 26.3 | 27.0 | 3.8 | 71.4 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 1.4 | 11.6 | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.3 | 26.3 | 27.0 | 3.8 | 71.4 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 1.4 | 11.6 | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.3 | 26.3 | 27.0 | 3.8 | 71.4 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 1.4 | 11.6 | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 2.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.4 | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.9 | 2.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 2.3 | 28.6 | 19.8 | 2.1 | 37.4 | 10.7 | 3.1 | 2.2 | 0.0 | 0.0 | 1.0 | 11.5 | 6.0 | 2.2 | 72.5 | n/a | n/a | n/a | n/a | n/a | 206 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 1.1 | 0.2 | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 28.7 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 13.8 | 52.6 | 43.2 | 3.6 | 57.8 | 0.0 | 19.2 | 6.6 | 0.0 | 0.0 | 0.9 | 15.7 | 12.2 | 10.2 | 504.6 | n/a | n/a | n/a | n/a | n/a | 761 | 127 |
| Phytosterols (mg) | 131.6 | 10.5 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 27 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 0.0 | 102.2 | 36.1 | 388.6 | 426.6 | 34.7 | 656.6 | 10.7 | 26.8 | 12.4 | 0.1 | 0.0 | 7.6 | 56.3 | 79.0 | 136.0 | 638.0 | n/a | n/a | n/a | n/a | n/a | 2,612 | 435 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 2.3 | 1.6 | 0.1 | 2.1 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 60.5 | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 69.6 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 48.1 | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.8 | 1.5 | 8.0 | 9.0 | 0.4 | 673.6 | 32.0 | 1,018.9 | 955.0 | 581.4 | 0.0 | 0.1 | 5.3 | 66.4 | 166.6 | 182.7 | n/a | n/a | n/a | n/a | n/a | 3,704 | 617 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 5.8 | 4.7 | 0.6 | 11.2 | 0.0 | 1.0 | 0.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 1.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 26.8 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 1,347.4 | 1,499.4 | 150.9 | 5,300.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 40.0 | 1,200.8 | 13.4 | 240.7 | n/a | n/a | n/a | n/a | n/a | 9,799 | 1,633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 75.6 | 7.6 | 265.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 60.1 | 0.9 | 69.6 | n/a | n/a | n/a | n/a | n/a | 549 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 277.1 | 24.7 | 16.6 | 94.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 423 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Water (g) | 0.0 | 62.4 | 5.3 | 100.3 | 170.1 | 12.8 | 318.2 | 1,065.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 13.4 | 201.4 | n/a | n/a | n/a | n/a | n/a | 1,950 | 325 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.