Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) peaches |
16 ounces (454g) purple plums |
1/2 cup (69g) nuts |
1/2 cup (73g) dark raisins |
1/2 cup (110g) brown sugar |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 cups (250g) all-purpose flour |
1 tablespoon (13g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/3 cup (68g) vegetable shortening |
1 cup (230g) sour cream |
1 to taste (0g) milk |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.5 | 1.7 | 2.8 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 9.9 | 6.0 | 0.0 | 2.0 | n/a | n/a | 29 | 4 |
| Aspartic acid (g) | 3.4 | 1.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 27.2 | 48.0 | 36.3 | 91.3 | 0.3 | 6.5 | 1.1 | 37.5 | 0.1 | 1,016.2 | 1.4 | 0.0 | 253.0 | n/a | n/a | 1,568 | 196 |
| Calories | 320.6 | 208.8 | 406.9 | 216.8 | 418.0 | 61.0 | 1.6 | 3.1 | 910.0 | 48.8 | 7.0 | 0.0 | 603.5 | 443.9 | n/a | n/a | 3,650 | 456 |
| Calories (kj) | 1,356.5 | 871.7 | 1,702.2 | 907.7 | 1,749.0 | 255.0 | 6.8 | 12.9 | 3,807.5 | 203.9 | 29.4 | 0.0 | 2,525.1 | 1,860.7 | n/a | n/a | 15,288 | 1,911 |
| Carbohydrates (g) | 78.4 | 51.8 | 17.4 | 57.4 | 107.9 | 14.6 | 0.5 | 0.3 | 190.8 | 12.6 | 3.3 | 0.0 | 0.0 | 6.6 | n/a | n/a | 542 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | n/a | 120 | 15 |
| Copper (mg) | 0.6 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 6.4 | 6.2 | 2.7 | 0.0 | 0.1 | 0.3 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Folate (mcg) | 32.9 | 22.7 | 34.3 | 3.6 | 1.1 | 0.0 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 176 | 22 |
| Folate, DFE (mcg) | 32.9 | 22.7 | 34.3 | 3.6 | 1.1 | 0.0 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 176 | 22 |
| Folate, food (mcg) | 32.9 | 22.7 | 34.3 | 3.6 | 1.1 | 0.0 | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 176 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 12.6 | 13.9 | n/a | 21.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 49 | 6 |
| Galactose (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 16.0 | 23.0 | n/a | 20.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 61 | 8 |
| Glutamic acid (g) | 0.5 | 0.2 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.8 | 2.5 | 1.4 | 0.8 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 74.0 | 31.8 | 154.1 | 23.2 | 9.9 | 0.5 | 0.4 | 1.1 | 55.0 | 0.0 | 5.4 | 0.1 | 0.0 | 23.0 | n/a | n/a | 378 | 47 |
| Maltose (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.6 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.2 | 11.7 | n/a | n/a | 55 | 7 |
| Niacin (mg) | 6.6 | 1.9 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 164.4 | 72.6 | 298.0 | 73.2 | 4.4 | 2.1 | 0.4 | 1.2 | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 264.5 | n/a | n/a | 2,520 | 315 |
| Phytosterols (mg) | 82.2 | 31.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 25.4 | 1.9 | n/a | n/a | 37 | 5 |
| Potassium (mg) | 1,562.1 | 712.8 | 408.9 | 543.0 | 146.3 | 0.5 | 2.8 | 2.1 | 267.5 | 0.3 | 0.7 | 0.5 | 0.0 | 324.3 | n/a | n/a | 3,972 | 496 |
| Proline (g) | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 7.5 | 3.2 | 11.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | n/a | 400 | 50 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 19.7 | 26.5 | n/a | n/a | 52 | 6 |
| Selenium (mcg) | 0.8 | 0.0 | 5.1 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 99 | 12 |
| Serine (g) | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 458.3 | 8.0 | 30.8 | 1.4 | 0.1 | 0.1 | 5.0 | 0.1 | 1,089.2 | 2,325.5 | 0.0 | 184.0 | n/a | n/a | 4,102 | 513 |
| Starch (g) | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 39.1 | 7.1 | n/a | 0.3 | 104.0 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 163 | 20 |
| Sugar (g) | 69.0 | 45.0 | 3.2 | 42.9 | 106.7 | 0.0 | 0.0 | 0.2 | 0.7 | 12.6 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 288 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 1.2 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 22.0 | 0.1 | n/a | n/a | 23 | 3 |
| Total Fat (g) | 2.1 | 1.3 | 35.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 68.3 | 45.4 | n/a | n/a | 155 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,680.2 | 1,566.3 | 3.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | n/a | n/a | 5,685 | 711 |
| Vitamin A, RAE (mcg) | 131.5 | 77.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | n/a | n/a | 614 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 54.3 | 43.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 101 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | 32 | 4 |
| Water (g) | 730.6 | 396.0 | 1.2 | 11.2 | 1.5 | 1.3 | 0.1 | 0.0 | 29.8 | 0.0 | 0.6 | 0.0 | 0.0 | 171.3 | n/a | n/a | 1,344 | 168 |
| Zinc (mg) | 1.4 | 0.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.