Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 1/2 cups (218g) fresh corn kernels |
1 cup (238g) heavy cream |
3/4 teaspoon (5g) salt |
2 teaspoons (9g) unsalted butter |
3 tablespoons (44g) water |
1 1/2 cups (183g) yellow cornmeal |
1/2 cup (63g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (0g) cayenne |
2 (100g) eggs |
1 1/2 cups (368g) buttermilk |
3 tablespoons (43g) unsalted butter |
2 (28g) jalapeno peppers |
1 3/4 cups (198g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 1.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 1.9 | 6 | 1 |
| Ash (g) | 5.7 | 1.3 | 1.1 | 4.5 | 0.0 | 0.0 | 2.1 | 0.3 | 9.9 | 0.8 | 0.0 | 1.1 | 3.3 | 0.0 | 0.1 | 7.8 | 38 | 6 |
| Aspartic acid (g) | 2.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 1.3 | 1.0 | 0.0 | n/a | 3.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.4 | 154.7 | 1.1 | 2.3 | 1.3 | 11.0 | 9.4 | 1,016.2 | 0.0 | 0.7 | 56.0 | 426.3 | 10.2 | 3.4 | 1,425.8 | 3,136 | 523 |
| Calories | 1,038.7 | 187.1 | 821.1 | 0.0 | 67.9 | 0.0 | 662.5 | 227.5 | 7.0 | 0.0 | 1.4 | 143.0 | 147.0 | 305.4 | 8.1 | 796.9 | 4,414 | 736 |
| Calories (kj) | 4,350.0 | 783.0 | 3,434.3 | 0.0 | 283.9 | 0.0 | 2,772.5 | 951.9 | 29.4 | 0.0 | 6.0 | 599.0 | 621.1 | 1,277.6 | 33.3 | 3,330.1 | 18,472 | 3,079 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 40.7 | 6.6 | 0.0 | 0.0 | 0.0 | 140.7 | 47.7 | 3.3 | 0.0 | 0.3 | 0.7 | 17.6 | 0.0 | 1.8 | 2.5 | 263 | 44 |
| Cholesterol (mg) | 154.2 | 0.0 | 326.1 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 14.7 | 91.6 | 0.0 | 207.6 | 1,187 | 198 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 20 | 3 |
| Folate (mcg) | 4.5 | 91.4 | 9.5 | 0.0 | 0.3 | 0.0 | 45.8 | 16.3 | 0.0 | 0.0 | 0.5 | 47.0 | 18.4 | 1.3 | 7.6 | 35.6 | 278 | 46 |
| Folate, DFE (mcg) | 4.5 | 91.4 | 9.5 | 0.0 | 0.3 | 0.0 | 45.8 | 16.3 | 0.0 | 0.0 | 0.5 | 47.0 | 18.4 | 1.3 | 7.6 | 35.6 | 278 | 46 |
| Folate, food (mcg) | 4.5 | 91.4 | 9.5 | 0.0 | 0.3 | 0.0 | 45.8 | 16.3 | 0.0 | 0.0 | 0.5 | 47.0 | 18.4 | 1.3 | 7.6 | 35.6 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Glutamic acid (g) | 3.9 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 2.8 | 2.2 | n/a | n/a | n/a | 1.7 | 2.4 | 0.1 | n/a | 12.0 | 27 | 5 |
| Glycine (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 5 | 1 |
| Histidine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 1.7 | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 1.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 1.3 | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 3.1 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Leucine (g) | 2.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | n/a | n/a | 1.1 | 1.2 | 0.0 | n/a | 4.7 | 13 | 2 |
| Lysine (g) | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.9 | 1.0 | 0.0 | n/a | 4.1 | 9 | 2 |
| Magnesium (mg) | 27.2 | 80.5 | 16.7 | 0.0 | 0.2 | 0.4 | 232.4 | 13.8 | 5.4 | 0.0 | 0.7 | 12.0 | 40.4 | 0.9 | 4.2 | 55.4 | 490 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1.3 | 3 | 1 |
| Monounsaturated Fat (g) | 45.5 | 0.9 | 25.4 | 0.0 | 2.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 9.0 | 0.0 | 18.6 | 108 | 18 |
| Niacin (mg) | 8.7 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 21 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 2.6 | 7 | 1 |
| Phosphorus (mg) | 426.4 | 193.6 | 147.6 | 0.0 | 2.3 | 0.0 | 441.0 | 67.5 | 1,368.7 | 0.0 | 1.3 | 198.0 | 327.1 | 10.2 | 7.3 | 1,012.5 | 4,203 | 701 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 10.9 | 1.1 | 3.3 | 0.0 | 0.3 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.3 | 0.0 | 1.9 | 24 | 4 |
| Potassium (mg) | 471.7 | 587.3 | 178.5 | 0.4 | 2.3 | 0.4 | 525.2 | 66.9 | 0.7 | 0.0 | 9.1 | 138.0 | 554.9 | 10.2 | 69.4 | 193.8 | 2,809 | 468 |
| Proline (g) | 1.4 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | 5.5 | 12 | 2 |
| Protein (g) | 26.3 | 7.1 | 4.9 | 0.0 | 0.1 | 0.0 | 14.9 | 6.5 | 0.0 | 0.0 | 0.1 | 12.6 | 12.2 | 0.4 | 0.3 | 49.2 | 134 | 22 |
| Retinol (mcg) | 24.9 | 0.0 | 963.9 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 47.8 | 285.8 | 0.0 | 510.2 | 2,056 | 343 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 34.0 | 0.7 | 54.8 | 0.0 | 4.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 2.0 | 21.9 | 0.0 | 41.7 | 164 | 27 |
| Selenium (mcg) | 45.8 | 1.3 | 1.2 | 0.0 | 0.1 | 0.0 | 28.4 | 21.2 | 0.0 | 0.0 | 0.0 | 30.7 | 7.4 | 0.4 | 0.1 | 27.5 | 164 | 27 |
| Serine (g) | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | n/a | 2.9 | 7 | 1 |
| Sodium (mg) | 1,889.2 | 32.6 | 90.4 | 1,744.1 | 1.0 | 1.3 | 64.1 | 1.3 | 1,089.2 | 629.3 | 0.1 | 142.0 | 385.9 | 4.7 | 0.8 | 1,228.0 | 7,304 | 1,217 |
| Starch | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 17.6 | 0.0 | 1.2 | 1.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 1.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 2.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 1.0 | 1.0 | 0.6 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 102.1 | 2.9 | 88.1 | 0.0 | 7.7 | 0.0 | 6.6 | 0.6 | 0.0 | 0.0 | 0.1 | 9.5 | 3.2 | 34.6 | 0.1 | 65.5 | 321 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 2.4 | 6 | 1 |
| Valine (g) | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | 3.3 | 8 | 1 |
| Vitamin A, IU (IU) | 83.9 | 406.7 | 3,498.6 | 0.0 | 236.5 | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 187.2 | 540.0 | 172.7 | 1,064.6 | 301.8 | 1,981.5 | 8,865 | 1,478 |
| Vitamin A, RAE (mcg) | 24.9 | 19.6 | 978.2 | 0.0 | 64.7 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 9.4 | 160.0 | 51.5 | 291.4 | 15.1 | 524.0 | 2,159 | 360 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 1.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 33.2 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 142.9 | 0.0 | 64.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.7 | 25.6 | 0.0 | 47.5 | 372 | 62 |
| Water (g) | 91.2 | 165.4 | 137.3 | 0.0 | 1.7 | 43.5 | 18.8 | 7.5 | 0.6 | 0.0 | 0.0 | 76.2 | 331.2 | 7.6 | 25.7 | 72.7 | 979 | 163 |
| Zinc (mg) | 2.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 6.2 | 17 | 3 |
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