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    Nutritional Facts: Honey Wheat Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (305g)
    milk
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    1/4 cup (85g)
    honey
    3/4 teaspoon (5g)
    salt
    2 3/4 cups (344g)
    bread flour
    1 cup (120g)
    whole wheat flour
    1 1/4 teaspoons (5g)
    bread machine yeast
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.0 0.0 1.1 0.6 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 0.0 0.0 1.4 0.8 0.1 0.0 3 0
    Ash (g) 2.2 0.5 0.6 0.2 4.5 1.6 1.9 0.3 0.6 12 1
    Aspartic acid (g) 0.8 0.7 0.0 0.0 0.0 1.5 0.9 0.2 0.0 4 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.0 28.0 6.8 5.1 1.1 51.6 40.8 1.5 6.8 505 42
    Calories 195.2 71.5 203.6 257.6 0.0 1,251.3 408.0 16.3 203.6 2,607 217
    Calories (kj) 817.4 299.5 851.7 1,078.0 0.0 5,235.3 1,708.8 68.1 851.7 10,911 909
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.2 0.4 0.0 69.8 0.0 262.3 86.4 2.1 0.0 435 36
    Cholesterol (mg) 42.7 186.0 61.1 0.0 0.0 0.0 0.0 0.0 61.1 351 29
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 9.3 12.8 1.3 0.0 24 2
    Folate (mcg) 15.3 23.5 0.9 1.7 0.0 629.1 52.8 117.0 0.9 841 70
    Folate, DFE (mcg) 15.3 23.5 0.9 1.7 0.0 1,000.3 52.8 117.0 0.9 1,212 101
    Folate, food (mcg) 15.3 23.5 0.9 1.7 0.0 99.7 52.8 117.0 0.9 312 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 529.4 0.0 0.0 0.0 529 44
    Fructose n/a 0.0 n/a 34.7 n/a n/a 0.1 n/a n/a 35 3
    Galactose n/a 0.0 n/a 2.6 n/a n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a 0.2 n/a 30.3 n/a n/a 0.0 n/a n/a 30 3
    Glutamic acid (g) 2.1 0.8 0.1 0.0 0.0 12.0 5.2 0.3 0.1 21 2
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 1.3 0.7 0.1 0.0 2 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.8 0.4 0.0 0.0 2 0
    Iron (mg) 0.2 0.9 0.0 0.4 0.0 16.0 4.3 0.1 0.0 22 2
    Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 1.2 0.5 0.1 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.5 0.0 0.0 0.0 2.4 1.1 0.1 0.0 5 0
    Lysine (g) 0.8 0.5 0.0 0.0 0.0 0.8 0.4 0.2 0.0 3 0
    Magnesium (mg) 39.7 6.0 0.6 1.7 0.0 75.6 164.4 2.7 0.6 291 24
    Maltose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 2.3 4.9 0.0 0.0 7 1
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.2 1.8 6.0 0.0 0.0 0.3 0.3 0.2 6.0 18 1
    Niacin (mg) 0.3 0.0 0.0 0.1 0.0 20.3 5.9 2.0 0.0 29 2
    Pantothenic acid (mg) 1.0 0.8 0.0 0.1 0.0 1.5 0.7 0.7 0.0 5 0
    Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 1.8 0.8 0.1 0.0 4 0
    Phosphorus (mg) 283.7 99.0 6.8 3.4 0.0 371.3 428.4 31.9 6.8 1,231 103
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 1.0 0.9 0.0 0.0 1.4 1.4 0.0 0.9 6 0
    Potassium (mg) 460.6 69.0 6.8 44.1 0.4 367.8 435.6 47.8 6.8 1,439 120
    Proline (g) 1.0 0.3 0.0 0.1 0.0 4.1 2.5 0.1 0.0 8 1
    Protein (g) 10.0 6.3 0.2 0.3 0.0 35.5 15.9 2.0 0.2 70 6
    Retinol (mcg) 94.6 80.0 190.6 0.0 0.0 0.0 0.0 0.0 190.6 556 46
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 1.7 0.2 0.2 0.0 3 0
    Saturated Fat (g) 6.9 1.6 14.6 0.0 0.0 0.5 0.5 0.1 14.6 39 3
    Selenium (mcg) 6.1 15.4 0.3 0.7 0.0 116.5 74.2 0.4 0.3 214 18
    Serine (g) 0.5 0.5 0.0 0.0 0.0 1.8 0.7 0.1 0.0 4 0
    Sodium (mg) 149.5 71.0 202.8 3.4 1,744.1 6.9 2.4 2.6 202.8 2,385 199
    Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 69 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 0.8 n/a n/a 0.4 n/a n/a 1 0
    Sugar n/a 0.2 0.0 69.6 0.0 0.9 0.5 0.0 0.0 71 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.7 0.6 0.5 0.0 4 0
    Threonine (g) 0.5 0.3 0.0 0.0 0.0 1.0 0.4 0.1 0.0 2 0
    Tocopherol, alpha n/a 0.5 0.7 0.0 0.0 0.2 0.9 0.0 0.7 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 1.3 2.3 n/a 0.0 4 0
    Total Fat (g) 11.2 4.8 23.0 0.0 0.0 3.4 3.0 0.4 23.0 69 6
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.8 2 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.9 2 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 1.1 0.3 0.1 0.0 2 0
    Valine (g) 0.7 0.4 0.0 0.0 0.0 1.4 0.7 0.1 0.0 3 0
    Vitamin A, IU (IU) 420.9 270.0 709.7 0.0 0.0 0.0 10.8 0.0 709.7 2,121 177
    Vitamin A, RAE (mcg) 100.7 80.0 194.3 0.0 0.0 0.0 0.0 0.0 194.3 569 47
    Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1 0
    Vitamin C (mg) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin D n/a 41.0 17.0 0.0 0.0 0.0 0.0 0.0 17.0 75 6
    Water (g) 267.5 38.1 4.5 14.5 0.0 41.0 12.9 0.3 4.5 383 32
    Zinc (mg) 1.2 0.6 0.0 0.2 0.0 2.4 3.1 0.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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