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Nutritional Facts: Honey Wheat Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
milk
1 (50g)
eggs
2 tablespoons (28g)
butter
1/4 cup (85g)
honey
3/4 teaspoon (5g)
salt
2 3/4 cups (344g)
bread flour
1 cup (120g)
whole wheat flour
1 1/4 teaspoons (5g)
bread machine yeast
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 0.0 1.1 0.6 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 0.0 1.4 0.8 0.1 0.0 3 0
Ash (g) 2.2 0.5 0.6 0.2 4.5 1.6 1.9 0.3 0.6 12 1
Aspartic acid (g) 0.8 0.7 0.0 0.0 0.0 1.5 0.9 0.2 0.0 4 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.0 28.0 6.8 5.1 1.1 51.6 40.8 1.5 6.8 505 42
Calories 195.2 71.5 203.6 257.6 0.0 1,251.3 408.0 16.3 203.6 2,607 217
Calories (kj) 817.4 299.5 851.7 1,078.0 0.0 5,235.3 1,708.8 68.1 851.7 10,911 909
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.2 0.4 0.0 69.8 0.0 262.3 86.4 2.1 0.0 435 36
Cholesterol (mg) 42.7 186.0 61.1 0.0 0.0 0.0 0.0 0.0 61.1 351 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 9.3 12.8 1.3 0.0 24 2
Folate (mcg) 15.3 23.5 0.9 1.7 0.0 629.1 52.8 117.0 0.9 841 70
Folate, DFE (mcg) 15.3 23.5 0.9 1.7 0.0 1,000.3 52.8 117.0 0.9 1,212 101
Folate, food (mcg) 15.3 23.5 0.9 1.7 0.0 99.7 52.8 117.0 0.9 312 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 529.4 0.0 0.0 0.0 529 44
Fructose n/a 0.0 n/a 34.7 n/a n/a 0.1 n/a n/a 35 3
Galactose n/a 0.0 n/a 2.6 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.2 n/a 30.3 n/a n/a 0.0 n/a n/a 30 3
Glutamic acid (g) 2.1 0.8 0.1 0.0 0.0 12.0 5.2 0.3 0.1 21 2
Glycine (g) 0.2 0.2 0.0 0.0 0.0 1.3 0.7 0.1 0.0 2 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.8 0.4 0.0 0.0 2 0
Iron (mg) 0.2 0.9 0.0 0.4 0.0 16.0 4.3 0.1 0.0 22 2
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 1.2 0.5 0.1 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.5 0.0 0.0 0.0 2.4 1.1 0.1 0.0 5 0
Lysine (g) 0.8 0.5 0.0 0.0 0.0 0.8 0.4 0.2 0.0 3 0
Magnesium (mg) 39.7 6.0 0.6 1.7 0.0 75.6 164.4 2.7 0.6 291 24
Maltose n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 2.3 4.9 0.0 0.0 7 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 1.8 6.0 0.0 0.0 0.3 0.3 0.2 6.0 18 1
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 20.3 5.9 2.0 0.0 29 2
Pantothenic acid (mg) 1.0 0.8 0.0 0.1 0.0 1.5 0.7 0.7 0.0 5 0
Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 1.8 0.8 0.1 0.0 4 0
Phosphorus (mg) 283.7 99.0 6.8 3.4 0.0 371.3 428.4 31.9 6.8 1,231 103
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.0 0.9 0.0 0.0 1.4 1.4 0.0 0.9 6 0
Potassium (mg) 460.6 69.0 6.8 44.1 0.4 367.8 435.6 47.8 6.8 1,439 120
Proline (g) 1.0 0.3 0.0 0.1 0.0 4.1 2.5 0.1 0.0 8 1
Protein (g) 10.0 6.3 0.2 0.3 0.0 35.5 15.9 2.0 0.2 70 6
Retinol (mcg) 94.6 80.0 190.6 0.0 0.0 0.0 0.0 0.0 190.6 556 46
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 1.7 0.2 0.2 0.0 3 0
Saturated Fat (g) 6.9 1.6 14.6 0.0 0.0 0.5 0.5 0.1 14.6 39 3
Selenium (mcg) 6.1 15.4 0.3 0.7 0.0 116.5 74.2 0.4 0.3 214 18
Serine (g) 0.5 0.5 0.0 0.0 0.0 1.8 0.7 0.1 0.0 4 0
Sodium (mg) 149.5 71.0 202.8 3.4 1,744.1 6.9 2.4 2.6 202.8 2,385 199
Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 69 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.8 n/a n/a 0.4 n/a n/a 1 0
Sugar n/a 0.2 0.0 69.6 0.0 0.9 0.5 0.0 0.0 71 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.7 0.6 0.5 0.0 4 0
Threonine (g) 0.5 0.3 0.0 0.0 0.0 1.0 0.4 0.1 0.0 2 0
Tocopherol, alpha n/a 0.5 0.7 0.0 0.0 0.2 0.9 0.0 0.7 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 1.3 2.3 n/a 0.0 4 0
Total Fat (g) 11.2 4.8 23.0 0.0 0.0 3.4 3.0 0.4 23.0 69 6
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.8 2 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 1.1 0.3 0.1 0.0 2 0
Valine (g) 0.7 0.4 0.0 0.0 0.0 1.4 0.7 0.1 0.0 3 0
Vitamin A, IU (IU) 420.9 270.0 709.7 0.0 0.0 0.0 10.8 0.0 709.7 2,121 177
Vitamin A, RAE (mcg) 100.7 80.0 194.3 0.0 0.0 0.0 0.0 0.0 194.3 569 47
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1 0
Vitamin C (mg) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 41.0 17.0 0.0 0.0 0.0 0.0 0.0 17.0 75 6
Water (g) 267.5 38.1 4.5 14.5 0.0 41.0 12.9 0.3 4.5 383 32
Zinc (mg) 1.2 0.6 0.0 0.2 0.0 2.4 3.1 0.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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