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Nutritional Facts: Very Low-Fat Black Bean And Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned black beans
2 cups (512g)
canned corn
1/3 cup (53g)
red onions
1/4 cup (4g)
fresh cilantro
3 tablespoons (45g)
lime juice
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine (g) 1.2 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 7.2 4.1 0.2 0.1 0.1 0.0 3.0 0.1 0.0 15 2
Aspartic acid (g) 3.5 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 20.5 12.3 2.7 6.4 0.0 0.7 9.8 0.3 221 28
Calories 436.8 327.7 21.3 0.9 11.3 39.8 0.0 3.9 0.7 842 105
Calories (kj) 1,828.8 1,372.2 88.4 3.8 47.2 166.5 0.0 16.5 3.0 3,526 441
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.5 78.9 5.0 0.1 3.8 0.0 0.0 0.5 0.1 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 33.1 8.7 0.9 0.1 0.2 0.0 0.0 0.1 0.1 43 5
Folate (mcg) 292.8 194.6 10.1 2.5 4.5 0.0 0.0 0.1 0.2 505 63
Folate, DFE (mcg) 292.8 194.6 10.1 2.5 4.5 0.0 0.0 0.1 0.2 505 63
Folate, food (mcg) 292.8 194.6 10.1 2.5 4.5 0.0 0.0 0.1 0.2 505 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.7 n/a 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 1.0 n/a 0.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.4 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 7 1
Glycine (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 9.1 2.1 0.1 0.1 0.0 0.0 0.0 0.7 0.0 12 2
Isoleucine (g) 1.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 2.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 168.0 81.9 5.3 1.0 3.6 0.0 0.0 3.8 0.3 264 33
Maltose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 3.3 0.0 0.1 0.0 4 1
Niacin (mg) 3.0 4.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 2.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 1.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 518.4 261.1 15.5 1.9 6.4 0.0 0.0 5.2 0.7 809 101
Phytosterols n/a n/a 8.0 0.2 n/a 9.9 0.0 0.7 0.2 19 2
Polyunsaturated Fat (g) 0.6 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Potassium (mg) 1,478.4 839.7 77.8 20.8 53.1 0.0 0.2 18.8 4.5 2,493 312
Proline (g) 1.2 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 28.9 10.0 0.6 0.1 0.2 0.0 0.0 0.2 0.0 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 6.2 3.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 10 1
Serine (g) 1.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,843.2 61.4 2.1 1.8 0.9 0.1 1,162.7 1.8 0.1 3,074 384
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.9 0.5 n/a 0.2 n/a n/a n/a n/a 13 2
Sugar n/a 14.5 2.3 0.0 0.8 0.0 0.0 0.0 0.0 18 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 2.6 0.1 0.0 0.0 4.5 0.0 0.2 0.0 9 1
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 19.2 332.8 1.1 269.9 22.7 0.0 0.0 13.3 93.6 753 94
Vitamin A, RAE (mcg) 0.0 15.4 0.0 13.5 0.9 0.0 0.0 0.7 4.7 35 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.0 28.2 3.9 1.1 13.6 0.0 0.0 0.1 0.2 60 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 363.1 416.5 47.5 3.7 41.2 0.0 0.0 0.1 0.0 872 109
Zinc (mg) 2.6 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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