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Nutritional Facts: Thai Curry Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
5 (310g)
plum tomatoes
2 tablespoons (17g)
garlic
1 tablespoon (6g)
fresh ginger
28 ounces (794g)
unsweetened coconut milk
1 tablespoon (0g)
Thai red curry paste
7 tablespoons (7g)
fresh cilantro
1 teaspoon (6g)
salt
3 lbs (1,364g)
mussels
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 9.8 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 2.6 n/a n/a 0.0 11.8 15 4
Ash (g) 1.2 1.6 0.3 0.0 7.7 n/a 0.1 6.0 21.7 39 10
Aspartic acid (g) 0.0 0.4 0.1 0.0 1.6 n/a n/a 0.0 15.7 18 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 31.0 30.3 1.0 142.9 n/a 4.7 1.4 354.7 580 145
Calories 406.9 55.8 24.9 4.8 1,563.8 n/a 1.6 0.0 1,173.3 3,231 808
Calories (kj) 1,701.9 229.4 104.2 20.0 6,540.8 n/a 6.7 0.0 4,911.3 13,514 3,379
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 12.1 5.5 1.1 22.3 n/a 0.3 0.0 50.3 92 23
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 382.0 504 126
Copper (mg) 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 1.3 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.1 2 1
Dietary Fiber (g) 0.0 3.7 0.4 0.1 n/a n/a 0.2 0.0 0.0 4 1
Folate (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
Folate, DFE (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
Folate, food (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 1.3 0.1 0.0 3.7 n/a n/a 0.0 22.1 27 7
Glycine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 10.2 11 3
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 3.1 4 1
Iron (mg) 0.0 0.8 0.3 0.0 26.2 n/a 0.1 0.0 53.9 81 20
Isoleucine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 7.1 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 1.2 n/a n/a 0.0 11.4 13 3
Lysine (g) 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 12.1 13 3
Magnesium (mg) 1.1 34.1 4.2 2.6 365.1 n/a 1.8 0.1 463.8 873 218
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.0 6.1 n/a 0.0 0.0 46.4 53 13
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 3.7 4 1
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 7.2 n/a 0.0 0.0 6.9 26 7
Niacin (mg) 0.0 1.8 0.1 0.0 5.1 n/a 0.1 0.0 21.8 29 7
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.2 n/a 0.0 0.0 6.8 9 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 5.8 7 2
Phosphorus (mg) 13.6 74.4 25.6 2.0 762.0 n/a 3.4 0.0 2,687.6 3,569 892
Phytosterols n/a 21.7 n/a 0.9 n/a n/a 0.4 0.0 n/a 23 6
Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 1.8 n/a 0.0 0.0 8.3 12 3
Potassium (mg) 13.6 734.7 67.0 24.9 1,746.3 n/a 36.5 0.5 4,365.6 6,989 1,747
Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 6.6 7 2
Protein (g) 0.5 2.7 1.1 0.1 16.0 n/a 0.1 0.0 162.3 183 46
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 654.8 1,036 259
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.9 3 1
Saturated Fat (g) 29.2 0.1 0.0 0.0 150.1 n/a 0.0 0.0 5.8 185 46
Selenium (mcg) 0.6 0.0 2.4 0.0 n/a n/a 0.1 0.0 611.2 614 154
Serine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 7.3 8 2
Sodium (mg) 405.2 15.5 2.8 0.8 103.2 n/a 3.2 2,325.5 3,901.8 6,758 1,689
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 8.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2.2 3 1
Threonine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 7.0 8 2
Tocopherol, alpha (mg) 1.3 1.7 0.0 0.0 n/a n/a 0.2 0.0 7.5 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 46.0 0.6 0.1 0.0 169.3 n/a 0.0 0.0 30.6 247 62
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.8 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 5.2 6 1
Valine (g) 0.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 7.1 8 2
Vitamin A, IU (IU) 1,418.2 2,582.3 1.5 0.0 0.0 n/a 472.4 0.0 2,182.8 6,657 1,664
Vitamin A, RAE (mcg) 388.2 130.2 0.0 0.0 0.0 n/a 23.6 0.0 654.8 1,197 299
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.7 164 41
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 42.5 5.2 0.3 7.9 n/a 1.9 0.0 109.1 167 42
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Water (g) 9.0 293.0 9.8 4.7 578.5 n/a 6.5 0.0 1,099.3 2,001 500
Zinc (mg) 0.1 0.5 0.2 0.0 4.4 n/a 0.0 0.0 21.8 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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