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    Nutritional Facts: Thai Curry Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    5 (310g)
    plum tomatoes
    2 tablespoons (17g)
    garlic
    1 tablespoon (6g)
    fresh ginger
    28 ounces (794g)
    unsweetened coconut milk
    1 tablespoon (0g)
    Thai red curry paste
    7 tablespoons (7g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    3 lbs (1,364g)
    mussels
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 9.8 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 2.6 n/a n/a 0.0 11.8 15 4
    Ash (g) 1.2 1.6 0.3 0.0 7.7 n/a 0.1 6.0 21.7 39 10
    Aspartic acid (g) 0.0 0.4 0.1 0.0 1.6 n/a n/a 0.0 15.7 18 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 31.0 30.3 1.0 142.9 n/a 4.7 1.4 354.7 580 145
    Calories 406.9 55.8 24.9 4.8 1,563.8 n/a 1.6 0.0 1,173.3 3,231 808
    Calories (kj) 1,701.9 229.4 104.2 20.0 6,540.8 n/a 6.7 0.0 4,911.3 13,514 3,379
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 12.1 5.5 1.1 22.3 n/a 0.3 0.0 50.3 92 23
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 382.0 504 126
    Copper (mg) 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 1.3 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.1 2 1
    Dietary Fiber (g) 0.0 3.7 0.4 0.1 n/a n/a 0.2 0.0 0.0 4 1
    Folate (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
    Folate, DFE (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
    Folate, food (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 4.3 0.0 573.0 738 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 1.3 0.1 0.0 3.7 n/a n/a 0.0 22.1 27 7
    Glycine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 10.2 11 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 3.1 4 1
    Iron (mg) 0.0 0.8 0.3 0.0 26.2 n/a 0.1 0.0 53.9 81 20
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 7.1 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 1.2 n/a n/a 0.0 11.4 13 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 12.1 13 3
    Magnesium (mg) 1.1 34.1 4.2 2.6 365.1 n/a 1.8 0.1 463.8 873 218
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.0 6.1 n/a 0.0 0.0 46.4 53 13
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 3.7 4 1
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 7.2 n/a 0.0 0.0 6.9 26 7
    Niacin (mg) 0.0 1.8 0.1 0.0 5.1 n/a 0.1 0.0 21.8 29 7
    Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.2 n/a 0.0 0.0 6.8 9 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 5.8 7 2
    Phosphorus (mg) 13.6 74.4 25.6 2.0 762.0 n/a 3.4 0.0 2,687.6 3,569 892
    Phytosterols n/a 21.7 n/a 0.9 n/a n/a 0.4 0.0 n/a 23 6
    Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 1.8 n/a 0.0 0.0 8.3 12 3
    Potassium (mg) 13.6 734.7 67.0 24.9 1,746.3 n/a 36.5 0.5 4,365.6 6,989 1,747
    Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 6.6 7 2
    Protein (g) 0.5 2.7 1.1 0.1 16.0 n/a 0.1 0.0 162.3 183 46
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 654.8 1,036 259
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.9 3 1
    Saturated Fat (g) 29.2 0.1 0.0 0.0 150.1 n/a 0.0 0.0 5.8 185 46
    Selenium (mcg) 0.6 0.0 2.4 0.0 n/a n/a 0.1 0.0 611.2 614 154
    Serine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 7.3 8 2
    Sodium (mg) 405.2 15.5 2.8 0.8 103.2 n/a 3.2 2,325.5 3,901.8 6,758 1,689
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 8.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2.2 3 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 7.0 8 2
    Tocopherol, alpha (mg) 1.3 1.7 0.0 0.0 n/a n/a 0.2 0.0 7.5 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 46.0 0.6 0.1 0.0 169.3 n/a 0.0 0.0 30.6 247 62
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.8 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 5.2 6 1
    Valine (g) 0.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 7.1 8 2
    Vitamin A, IU (IU) 1,418.2 2,582.3 1.5 0.0 0.0 n/a 472.4 0.0 2,182.8 6,657 1,664
    Vitamin A, RAE (mcg) 388.2 130.2 0.0 0.0 0.0 n/a 23.6 0.0 654.8 1,197 299
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.7 164 41
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.7 1 0
    Vitamin C (mg) 0.0 42.5 5.2 0.3 7.9 n/a 1.9 0.0 109.1 167 42
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
    Water (g) 9.0 293.0 9.8 4.7 578.5 n/a 6.5 0.0 1,099.3 2,001 500
    Zinc (mg) 0.1 0.5 0.2 0.0 4.4 n/a 0.0 0.0 21.8 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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