Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) fresh lemon juice |
1/2 cup (118g) dry white wine |
1 clove (3g) garlic |
1/2 cup (108g) olive oil |
4 (680g) red snapper fillets |
1/2 lb (227g) fresh shrimp |
1/4 cup (40g) onions |
1 clove (3g) garlic |
1/4 cup (15g) parsley |
1 tablespoon (9g) capers |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried tarragon |
1 cup (108g) dry breadcrumbs |
1/4 cup (0g) mayonnaise |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 10.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 10.7 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | 15 | 4 |
| Ash (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.6 | 4.2 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 3.1 | n/a | 2.7 | n/a | 21 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 18.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 10.6 | 5.4 | 1.1 | 272.0 | 122.8 | 9.2 | 5.4 | 20.7 | 3.4 | 3.9 | 5.1 | 197.6 | n/a | 369.3 | n/a | 1,030 | 258 |
| Calories | 13.4 | 96.4 | 4.5 | 954.7 | 870.4 | 161.4 | 16.0 | 4.5 | 5.4 | 2.0 | 0.4 | 1.3 | 426.6 | n/a | 143.5 | n/a | 2,701 | 675 |
| Calories (kj) | 55.5 | 402.2 | 18.7 | 3,994.9 | 3,644.8 | 675.3 | 66.4 | 18.7 | 22.7 | 8.3 | 1.7 | 5.6 | 1,785.2 | n/a | 601.1 | n/a | 11,301 | 2,825 |
| Carbohydrates (g) | 4.2 | 3.1 | 1.0 | 0.0 | 0.0 | 2.1 | 3.7 | 1.0 | 0.9 | 0.4 | 0.1 | 0.2 | 77.7 | n/a | 1.4 | n/a | 96 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 319.6 | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | n/a | 635 | 159 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 12.2 | 1.2 | 0.1 | 0.0 | 40.8 | 43.2 | 7.6 | 0.1 | 22.8 | 2.0 | 0.5 | 1.2 | 115.6 | n/a | 3.3 | n/a | 251 | 63 |
| Folate, DFE (mcg) | 12.2 | 1.2 | 0.1 | 0.0 | 40.8 | 43.2 | 7.6 | 0.1 | 22.8 | 2.0 | 0.5 | 1.2 | 177.1 | n/a | 3.3 | n/a | 312 | 78 |
| Folate, food (mcg) | 12.2 | 1.2 | 0.1 | 0.0 | 40.8 | 43.2 | 7.6 | 0.1 | 22.8 | 2.0 | 0.5 | 1.2 | 27.0 | n/a | 3.3 | n/a | 162 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 26.7 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 2.9 | n/a | 40 | 10 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 8.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 11 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 1.6 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 5.2 | n/a | 0.3 | n/a | 10 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 8.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 14.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1.2 | n/a | 20 | 5 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 16.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | 21 | 5 |
| Magnesium (mg) | 3.7 | 11.8 | 0.8 | 0.0 | 251.6 | 50.0 | 4.0 | 0.8 | 7.5 | 2.8 | 1.2 | 1.6 | 46.4 | n/a | 12.7 | n/a | 395 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 78.8 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.8 | n/a | 85 | 21 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 7.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 10 | 2 |
| Phosphorus (mg) | 4.9 | 21.2 | 4.6 | 0.0 | 1,366.8 | 554.8 | 11.6 | 4.6 | 8.7 | 0.9 | 0.5 | 1.4 | 178.2 | n/a | 242.8 | n/a | 2,401 | 600 |
| Phytosterols | n/a | n/a | n/a | 238.7 | n/a | n/a | 6.0 | n/a | 0.8 | 4.1 | 0.2 | 0.4 | 8.6 | n/a | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.4 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | n/a | 18 | 5 |
| Potassium (mg) | 62.8 | 83.5 | 12.0 | 1.1 | 3,549.6 | 256.9 | 58.4 | 12.0 | 83.1 | 3.4 | 4.6 | 13.6 | 211.7 | n/a | 41.6 | n/a | 4,394 | 1,099 |
| Proline | n/a | n/a | 0.0 | 0.0 | 6.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 1.5 | n/a | 11 | 3 |
| Protein (g) | 0.2 | 0.1 | 0.2 | 0.0 | 178.8 | 30.9 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 14.4 | n/a | 12.8 | n/a | 239 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | n/a | 435 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.9 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5.8 | n/a | 25 | 6 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 0.0 | 333.2 | 67.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | n/a | 5.9 | n/a | 435 | 109 |
| Serine | n/a | n/a | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 10 | 3 |
| Sodium (mg) | 0.6 | 5.9 | 0.5 | 2.2 | 387.6 | 1,286.9 | 1.6 | 0.5 | 8.4 | 254.9 | 0.1 | 0.3 | 790.6 | n/a | 509.2 | n/a | 3,249 | 812 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 64 | 16 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.3 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 7.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 15.5 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 108.0 | 11.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 9.5 | n/a | 138 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 9.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 3.7 | 0.0 | 0.3 | 0.0 | 782.0 | 409.3 | 0.8 | 0.3 | 1,263.6 | 11.9 | 1.3 | 18.9 | 0.0 | n/a | 288.0 | n/a | 2,780 | 695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | 122.8 | 0.0 | 0.0 | 63.2 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 76.3 | n/a | 502 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 27 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 23.6 | 0.0 | 0.9 | 0.0 | 10.9 | 0.0 | 3.0 | 0.9 | 20.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 12 | 3 |
| Water (g) | 56.3 | 102.1 | 1.8 | 0.0 | 478.4 | 188.7 | 35.6 | 1.8 | 13.2 | 7.2 | 0.0 | 0.0 | 7.0 | n/a | 6.9 | n/a | 899 | 225 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.