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    Nutritional Facts: Sweet-and-Sour Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    chicken wings
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (0g)
    lemon pepper seasoning
    3 tablespoons (41g)
    cooking oil
    3/4 cup (150g)
    sugar
    1/2 cup (119g)
    vinegar
    1/4 cup (63g)
    unsweetened pineapple juice
    1/4 cup (60g)
    catsup
    1 teaspoon (6g)
    soy sauce
    Total 1 serving
    Alanine (g) 12.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 13 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.5 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 14 0
    Ash (g) 7.8 0.3 0.0 n/a 0.0 0.0 0.0 0.2 2.2 1.1 12 0
    Aspartic acid (g) 18.6 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 19 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 9.4 0.6 n/a 0.0 1.5 7.1 8.1 10.8 1.2 175 6
    Calories 2,519.7 227.5 2.6 n/a 360.7 580.5 21.4 33.1 58.2 3.6 3,807 127
    Calories (kj) 10,544.2 951.9 10.7 n/a 1,509.2 2,427.0 90.4 137.5 242.4 15.1 15,928 531
    Carbohydrates (g) 0.0 47.7 0.6 n/a 0.0 150.0 0.0 8.0 15.1 0.3 222 7
    Cholesterol (mg) 874.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 874 29
    Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Folate (mcg) 45.4 16.3 0.4 n/a 0.0 0.0 0.0 11.3 6.0 1.1 80 3
    Folate, DFE (mcg) 45.4 16.3 0.4 n/a 0.0 0.0 0.0 11.3 6.0 1.1 80 3
    Folate, food (mcg) 45.4 16.3 0.4 n/a 0.0 0.0 0.0 11.3 6.0 1.1 80 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 5.6 n/a 8 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 2.9 7.1 n/a 10 0
    Glutamic acid (g) 29.6 2.2 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 33 1
    Glycine (g) 16.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 17 1
    Histidine (g) 5.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.8 0.7 0.0 n/a 0.0 0.1 0.0 0.2 0.3 0.1 12 0
    Isoleucine (g) 9.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 15 1
    Lysine (g) 16.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 16 1
    Magnesium (mg) 204.3 13.8 0.6 n/a 0.0 0.0 1.2 7.5 11.4 2.4 241 8
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
    Manganese (mg) 0.2 0.4 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.0 1 0
    Methionine (g) 5.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 0
    Monounsaturated Fat (g) 72.1 0.1 0.0 n/a 11.3 0.0 0.0 0.0 0.0 0.0 83 3
    Niacin (mg) 67.3 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.2 69 2
    Pantothenic acid (mg) 8.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Phenylalanine (g) 7.9 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8 0
    Phosphorus (mg) 1,498.2 67.5 3.2 n/a 0.0 0.0 4.8 5.0 19.8 7.8 1,606 54
    Phytosterols n/a n/a 0.1 n/a 394.9 n/a n/a n/a 4.2 n/a 399 13
    Polyunsaturated Fat (g) 38.5 0.3 0.0 n/a 22.3 0.0 0.0 0.0 0.1 0.0 61 2
    Potassium (mg) 1,770.6 66.9 9.2 n/a 0.0 3.0 2.4 81.3 229.2 12.7 2,175 73
    Proline (g) 11.6 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 12 0
    Protein (g) 208.0 6.5 0.1 n/a 0.0 0.0 0.0 0.2 1.0 0.6 217 7
    Retinol (mcg) 499.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 17
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 50.8 0.1 0.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 56 2
    Selenium (mcg) 175.9 21.2 0.2 n/a 0.0 0.9 0.6 0.1 0.2 0.0 199 7
    Serine (g) 7.5 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8 0
    Sodium (mg) 828.6 1.3 0.5 n/a 0.0 1.5 2.4 1.3 668.4 335.2 1,839 61
    Sucrose n/a n/a 0.0 n/a n/a 149.7 n/a 1.0 0.0 n/a 151 5
    Sugar (g) 0.0 0.2 0.0 n/a 0.0 149.7 0.0 6.2 13.7 0.1 170 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.4 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 9 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.9 0.0 10 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 181.3 0.6 0.0 n/a 40.8 0.0 0.0 0.1 0.2 0.0 223 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 6.4 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 7 0
    Valine (g) 9.9 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 0
    Vitamin A, IU (IU) 1,668.5 0.0 0.0 n/a 0.0 0.0 0.0 3.1 559.8 0.0 2,231 74
    Vitamin A, RAE (mcg) 499.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.2 0.0 528 18
    Vitamin B-12 (mcg) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4 0
    Vitamin C (mg) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 6.3 9.1 0.0 23 1
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 1
    Water (g) 751.5 7.5 0.0 n/a 0.0 0.0 112.8 54.0 41.5 4.0 971 32
    Zinc (mg) 15.1 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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