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Nutritional Facts: Arugula & Chicken With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
extra virgin olive oil
16 (48g)
garlic cloves
10 medium (1,230g)
fresh tomatoes
1 cup (240g)
chicken stock
2 quarts (160g)
arugula leaves
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 5.6 0.0 0.1 0.3 n/a n/a 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.5 0.0 0.3 0.3 n/a n/a 0.4 10 2
Ash (g) 4.0 5.2 0.0 0.7 6.2 1.5 2.2 2.0 22 5
Aspartic acid (g) 2.8 9.1 0.0 0.2 1.7 n/a n/a 0.7 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 22.7 0.3 86.9 123.0 7.2 256.0 277.3 869 217
Calories 1,691.8 517.6 238.7 71.5 221.4 86.4 40.0 107.8 2,975 744
Calories (kj) 7,081.7 2,165.6 998.7 299.0 910.2 362.4 168.0 451.3 12,437 3,109
Carbohydrates (g) 340.5 0.0 0.0 15.9 47.8 8.5 5.8 1.0 420 105
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 7.2 0.0 22.0 320 80
Copper (mg) 1.3 0.1 0.0 0.1 0.7 0.1 0.1 0.1 3 1
Cystine (g) 1.2 1.0 0.0 0.0 0.1 n/a n/a 0.0 2 1
Dietary Fiber (g) 14.6 0.0 0.0 1.0 14.8 0.0 2.6 0.0 33 8
Folate (mcg) 1,080.7 18.2 0.0 1.4 184.5 12.0 155.2 2.5 1,455 364
Folate, DFE (mcg) 1,783.0 18.2 0.0 1.4 184.5 12.0 155.2 2.5 2,157 539
Folate, food (mcg) 82.1 18.2 0.0 1.4 184.5 12.0 155.2 2.5 456 114
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a 16.9 n/a n/a 0.0 17 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 15.4 n/a n/a 0.0 16 4
Glutamic acid (g) 21.0 14.3 0.0 0.4 5.3 n/a n/a 2.2 43 11
Glycine (g) 2.0 4.3 0.0 0.1 0.2 n/a n/a 0.2 7 2
Histidine (g) 1.4 3.6 0.0 0.1 0.2 n/a n/a 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.7 0.2 0.8 3.3 0.5 2.3 0.2 24 6
Isoleucine (g) 2.3 4.7 0.0 0.1 0.2 n/a n/a 0.5 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 8.0 0.0 0.1 0.3 n/a n/a 0.9 14 3
Lysine (g) 1.4 9.3 0.0 0.1 0.3 n/a n/a 0.7 12 3
Magnesium (mg) 241.7 118.0 0.0 12.0 135.3 9.6 75.2 9.5 601 150
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a 0.0 9 2
Manganese (mg) 4.2 0.1 0.0 0.8 1.4 n/a 0.5 0.0 7 2
Methionine (g) 0.7 2.5 0.0 0.0 0.1 n/a n/a 0.3 4 1
Monounsaturated Fat (g) 0.8 3.5 19.7 0.0 0.4 1.4 0.1 2.1 28 7
Niacin (mg) 32.7 47.4 0.0 0.3 7.3 3.8 0.5 0.0 92 23
Pantothenic acid (mg) 2.0 6.5 0.0 0.3 1.1 n/a 0.7 0.1 11 3
Phenylalanine (g) 3.0 3.9 0.0 0.1 0.3 n/a n/a 0.5 8 2
Phosphorus (mg) 861.8 953.4 0.0 73.4 295.2 64.8 83.2 182.3 2,514 629
Phytosterols n/a n/a 59.7 n/a 86.1 n/a n/a n/a 146 36
Polyunsaturated Fat (g) 2.6 1.8 2.8 0.1 1.0 0.5 0.5 0.3 10 2
Potassium (mg) 1,016.9 1,679.8 0.3 192.5 2,915.1 252.0 590.4 31.3 6,678 1,670
Proline (g) 7.2 3.1 0.0 0.0 0.2 n/a n/a 1.2 12 3
Protein (g) 59.5 96.4 0.0 3.1 10.8 6.0 4.1 9.6 190 47
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 2.4 0.0 55.8 99 25
Riboflavin (mg) 1.8 0.5 0.0 0.1 0.2 0.2 0.1 0.1 3 1
Saturated Fat (g) 1.3 2.6 3.7 0.0 0.3 0.8 0.1 4.3 13 3
Selenium (mcg) 288.2 145.3 0.0 6.8 0.0 5.3 0.5 4.4 450 113
Serine (g) 2.8 3.7 0.0 0.1 0.3 n/a n/a 0.6 7 2
Sodium (mg) 27.4 526.6 0.5 8.2 61.5 343.2 43.2 382.3 1,393 348
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Sugar (g) 12.2 0.0 0.0 0.5 32.3 3.8 3.3 0.2 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.1 0.5 0.1 0.1 0.0 5 1
Threonine (g) 2.1 4.3 0.0 0.1 0.3 n/a n/a 0.4 7 2
Tocopherol, alpha (mg) 0.5 0.9 3.9 0.0 6.6 0.1 0.7 0.1 13 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 0.2 n/a 1.5 n/a n/a n/a 6 2
Total Fat (g) 6.9 11.8 27.0 0.2 2.5 2.9 1.1 7.2 59 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 1.2 0.0 0.0 0.1 n/a n/a 0.1 2 1
Tyrosine (g) 1.1 3.5 0.0 0.0 0.2 n/a n/a 0.6 5 1
Valine (g) 2.7 5.0 0.0 0.1 0.2 n/a n/a 0.6 9 2
Vitamin A, IU (IU) 0.0 136.2 0.0 4.3 10,245.9 7.2 3,796.8 216.3 14,407 3,602
Vitamin A, RAE (mcg) 0.0 40.9 0.0 0.0 516.6 2.4 190.4 57.3 808 202
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 3.4 0.0 0.6 1.0 0.1 0.1 0.0 6 1
Vitamin C (mg) 0.0 5.4 0.0 15.0 168.5 0.5 24.0 0.0 213 53
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 5.3 28 7
Water (g) 45.1 344.1 0.0 28.1 1,162.6 221.2 146.7 5.2 1,953 488
Zinc (mg) 6.4 2.6 0.0 0.6 2.1 0.3 0.8 1.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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