Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
1 large (150g) onions |
1 large (323g) zucchini |
1 large (164g) red bell peppers |
1 cup (116g) fresh pumpkin |
1 cup (330g) corn kernels |
1/2 teaspoon (1g) cumin |
3 tablespoons (41g) brown sugar |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (2g) curry powder |
2 cups (490g) tomato sauce |
1 to taste (0g) salt and pepper |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 8 | 1 |
| Ash (g) | 0.0 | 5.2 | 0.5 | 1.9 | 0.8 | 0.9 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 9.8 | n/a | 0.9 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.4 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 34.5 | 51.7 | 11.5 | 24.4 | 13.2 | 9.8 | 34.4 | 1.0 | 9.6 | 63.7 | n/a | 5.4 | 282 | 35 |
| Calories | 360.7 | 517.6 | 60.0 | 54.9 | 50.8 | 30.2 | 290.4 | 3.9 | 157.3 | 3.0 | 6.5 | 117.6 | n/a | 227.1 | 1,880 | 235 |
| Calories (kj) | 1,509.2 | 2,165.6 | 249.0 | 226.1 | 211.6 | 126.4 | 1,217.7 | 16.5 | 658.3 | 12.6 | 27.2 | 490.0 | n/a | 950.4 | 7,861 | 983 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 10.0 | 9.9 | 7.5 | 68.7 | 0.5 | 40.6 | 0.6 | 1.2 | 26.4 | n/a | 4.4 | 184 | 23 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.2 | 3.4 | 0.6 | 7.9 | 0.1 | 0.0 | 0.1 | 0.7 | 7.4 | n/a | 1.2 | 27 | 3 |
| Folate (mcg) | 0.0 | 18.2 | 28.5 | 77.5 | 75.4 | 18.6 | 118.8 | 0.1 | 0.4 | 0.1 | 3.1 | 53.9 | n/a | 11.5 | 406 | 51 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 28.5 | 77.5 | 75.4 | 18.6 | 118.8 | 0.1 | 0.4 | 0.1 | 3.1 | 53.9 | n/a | 11.5 | 406 | 51 |
| Folate, food (mcg) | 0.0 | 18.2 | 28.5 | 77.5 | 75.4 | 18.6 | 118.8 | 0.1 | 0.4 | 0.1 | 3.1 | 53.9 | n/a | 11.5 | 406 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 4.5 | 3.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.5 | 3.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 22 | 3 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.4 | 0.4 | 0.3 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 1.0 | 22 | 3 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.3 | 1.2 | 0.7 | 0.9 | 1.4 | 0.7 | 0.3 | 0.2 | 0.6 | 5.0 | n/a | 1.9 | 15 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 10 | 1 |
| Lysine (g) | 0.0 | 9.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 10 | 1 |
| Magnesium (mg) | 0.0 | 118.0 | 15.0 | 58.1 | 19.7 | 13.9 | 59.4 | 3.8 | 3.7 | 1.9 | 5.1 | 78.4 | n/a | 84.7 | 462 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 3.0 | 6 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.3 | 22 | 3 |
| Niacin (mg) | 0.0 | 47.4 | 0.2 | 1.5 | 1.6 | 0.7 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | 1.5 | 63 | 8 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.2 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 953.4 | 43.5 | 122.7 | 42.6 | 51.0 | 227.7 | 5.2 | 1.7 | 1.5 | 7.0 | 127.4 | n/a | 194.1 | 1,778 | 222 |
| Phytosterols (mg) | 394.9 | n/a | 22.5 | n/a | n/a | 13.9 | n/a | 0.7 | n/a | 0.7 | 1.4 | n/a | n/a | 47.6 | 482 | 60 |
| Polyunsaturated Fat (g) | 22.3 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11.5 | 38 | 5 |
| Potassium (mg) | 0.0 | 1,679.8 | 219.0 | 843.0 | 346.0 | 394.4 | 693.0 | 18.8 | 55.1 | 11.9 | 30.9 | 1,621.9 | n/a | 201.5 | 6,115 | 764 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 96.4 | 1.7 | 3.9 | 1.6 | 1.2 | 10.0 | 0.2 | 0.0 | 0.1 | 0.3 | 6.5 | n/a | 4.6 | 126 | 16 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 5 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 2.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 11 | 1 |
| Selenium (mcg) | 0.0 | 145.3 | 0.8 | 0.6 | 0.2 | 0.3 | 2.3 | 0.1 | 0.5 | 0.5 | 0.3 | 1.0 | n/a | 0.2 | 152 | 19 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 0.0 | 526.6 | 6.0 | 25.8 | 6.6 | 1.2 | 9.9 | 1.8 | 11.6 | 0.2 | 1.0 | 2,567.6 | n/a | 0.7 | 3,159 | 395 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 39.1 | 0.0 | 0.0 | 1.3 | n/a | 1.2 | 43 | 5 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 8.1 | 6.9 | 1.6 | n/a | 0.0 | 40.2 | 0.0 | 0.1 | 20.8 | n/a | 1.2 | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.9 | 0.0 | 0.4 | 2.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | n/a | 3.1 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3.8 | 5 | 1 |
| Total Fat (g) | 40.8 | 11.8 | 0.2 | 1.0 | 0.5 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 23.1 | 81 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 3.0 | 646.0 | 5,134.8 | 8,565.4 | 0.0 | 13.3 | 0.0 | 0.3 | 19.7 | 2,121.7 | n/a | 9.8 | 16,650 | 2,081 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 32.3 | 257.5 | 428.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 107.8 | n/a | 0.3 | 868 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.2 | 0.5 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 11.1 | 57.8 | 209.4 | 10.4 | 21.1 | 0.1 | 0.0 | 0.0 | 0.2 | 34.3 | n/a | 0.3 | 350 | 44 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Water (g) | 0.0 | 344.1 | 133.7 | 306.2 | 151.2 | 106.3 | 247.2 | 0.1 | 0.6 | 0.1 | 0.2 | 446.5 | n/a | 0.8 | 1,737 | 217 |
| Zinc (mg) | 0.0 | 2.6 | 0.3 | 1.0 | 0.4 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.