Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
2 cups (0g) vegetables |
4 (200g) hard-boiled eggs |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 tablespoons (30g) vinegar |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 13.8 | 0.1 | 0.2 | n/a | 2.2 | n/a | 1.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 9.2 | 3.7 | n/a | 100.0 | n/a | 126.5 | 1.8 | 0.3 | 2.2 | 1.3 | 1.3 | 1.3 | 401 | 67 |
| Calories | 984.1 | 16.0 | 7.5 | n/a | 310.0 | n/a | 222.0 | 5.4 | 97.5 | 0.0 | 0.7 | 1.6 | 2.5 | 1,647 | 275 |
| Calories (kj) | 4,102.4 | 66.4 | 31.3 | n/a | 1,298.0 | n/a | 930.4 | 22.6 | 407.7 | 0.0 | 3.0 | 6.8 | 10.6 | 6,879 | 1,147 |
| Carbohydrates (g) | 223.3 | 3.7 | 1.7 | n/a | 2.2 | n/a | 3.3 | 0.0 | 25.2 | 0.0 | 0.2 | 0.3 | 0.1 | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 746.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 806 | 134 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 30 | 5 |
| Folate (mcg) | 204.5 | 7.6 | 3.7 | n/a | 88.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 313 | 52 |
| Folate, DFE (mcg) | 204.5 | 7.6 | 3.7 | n/a | 88.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 313 | 52 |
| Folate, food (mcg) | 204.5 | 7.6 | 3.7 | n/a | 88.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.1 | n/a | 3.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 10.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 293.9 | 4.0 | 3.7 | n/a | 20.0 | n/a | 11.5 | 0.3 | 0.0 | 0.1 | 0.5 | 1.0 | 1.9 | 337 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Niacin (mg) | 13.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 728.5 | 11.6 | 7.5 | n/a | 344.0 | n/a | 132.3 | 1.2 | 0.0 | 0.0 | 0.5 | 1.8 | 4.1 | 1,231 | 205 |
| Phytosterols (mg) | 63.9 | 6.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.6 | 75 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 5,380.4 | 58.4 | 65.2 | n/a | 252.0 | n/a | 162.2 | 0.6 | 0.5 | 0.7 | 3.8 | 13.1 | 3.7 | 5,941 | 990 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 25.8 | 0.4 | 0.3 | n/a | 25.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 296.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 83 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 6.5 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 3.8 | 0.2 | 0.0 | n/a | 61.6 | n/a | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 70 | 12 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 76.7 | 1.6 | 1.1 | n/a | 248.0 | n/a | 92.0 | 0.6 | 0.3 | 3,488.2 | 0.1 | 0.4 | 0.1 | 3,909 | 651 |
| Starch (g) | 197.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Sucrose (g) | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Sugar (g) | 10.0 | 1.7 | 0.9 | n/a | 2.2 | n/a | 4.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | n/a | 21.2 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 25.6 | 0.8 | 137.8 | n/a | 1,040.0 | n/a | 716.5 | 0.0 | 0.0 | 0.0 | 1.6 | 283.2 | 0.2 | 2,206 | 368 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | n/a | 298.0 | n/a | 202.4 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 521 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 251.8 | 3.0 | 29.9 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 174.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Water (g) | 1,014.0 | 35.6 | 35.0 | n/a | 149.2 | n/a | 85.6 | 28.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,348 | 225 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.