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    Nutritional Facts: Mexican Beef Stew (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    28 ounces (794g)
    tomatoes with juice
    1 cup (227g)
    frozen small whole onions
    1 teaspoon (3g)
    chili powder
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (307g)
    black beans
    11 ounces (314g)
    mexicorn whole kernel corn
    Total 1 serving
    Alanine (g) 11.4 0.3 0.1 0.0 n/a 1.1 0.9 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 13.3 0.2 0.3 0.0 n/a 1.7 0.4 16 3
    Ash (g) 10.1 6.4 0.9 0.3 13.5 3.5 1.5 36 6
    Aspartic acid (g) 18.2 1.3 0.1 0.0 n/a 3.3 0.7 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 117.9 246.1 81.8 8.9 n/a 82.9 12.6 550 92
    Calories 1,161.2 134.9 79.5 7.6 66.6 405.4 276.6 2,132 355
    Calories (kj) 4,853.5 571.5 336.3 31.8 278.2 1,695.4 1,159.7 8,926 1,488
    Carbohydrates (g) 1.5 31.8 19.2 1.3 19.9 72.8 65.4 212 35
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.8 0.5 0.1 0.0 n/a 0.6 0.1 2 0
    Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.3 0.1 3 0
    Dietary Fiber (g) 0.0 7.9 3.9 0.9 6.7 26.7 7.5 54 9
    Folate (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
    Folate, DFE (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
    Folate, food (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 10.1 n/a 0.1 n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.7 n/a 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 32.1 3.8 0.3 0.0 n/a 4.1 1.9 42 7
    Glycine (g) 8.8 0.2 0.1 0.0 n/a 1.1 0.4 10 2
    Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.8 0.3 8 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 19.2 7.7 1.0 0.5 2.4 6.5 1.3 39 6
    Isoleucine (g) 8.6 0.2 0.1 0.0 n/a 1.2 0.4 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.3 0.2 0.1 0.0 n/a 2.2 1.0 20 3
    Lysine (g) 17.7 0.2 0.1 0.0 n/a 1.9 0.4 20 3
    Magnesium (mg) 190.5 87.3 22.7 4.0 n/a 215.0 56.6 576 96
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.3 0.0 n/a 1.4 0.4 3 0
    Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.4 0.2 6 1
    Monounsaturated Fat (g) 22.0 0.2 0.0 0.1 n/a 0.1 0.7 23 4
    Niacin (mg) 45.4 5.7 0.4 0.3 n/a 1.6 5.4 59 10
    Pantothenic acid (mg) 6.0 0.9 0.2 0.0 n/a 0.7 0.9 9 1
    Phenylalanine (g) 7.7 0.2 0.1 0.0 n/a 1.5 0.4 10 2
    Phosphorus (mg) 1,932.3 150.8 52.3 8.1 n/a 430.0 216.9 2,790 465
    Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.8 0.4 0.1 0.2 n/a 0.7 1.2 5 1
    Potassium (mg) 3,329.4 1,492.3 322.6 52.7 n/a 1,090.4 660.0 6,947 1,158
    Proline (g) 8.1 0.1 0.1 0.0 n/a 1.2 0.9 10 2
    Protein (g) 197.3 6.2 2.0 0.4 0.0 27.2 9.5 243 40
    Retinol (mcg) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.4 0.1 0.0 n/a 0.2 0.2 2 0
    Saturated Fat (g) 17.6 0.1 0.0 0.1 0.0 0.4 0.4 19 3
    Selenium (mcg) 219.5 0.8 0.9 0.6 n/a 3.7 2.2 228 38
    Serine (g) 7.7 0.2 0.1 0.0 n/a 1.5 0.4 10 2
    Sodium (mg) 725.8 1,135.1 22.7 44.3 2,859.0 3.1 9.4 4,799 800
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 18.9 8.7 0.2 6.6 n/a n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.4 0.1 0.0 n/a 0.7 0.3 2 0
    Threonine (g) 8.9 0.3 0.0 0.0 n/a 1.1 0.4 11 2
    Tocopherol, alpha (mg) 1.5 5.4 0.0 1.0 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 40.6 1.0 0.1 0.4 0.0 1.7 2.4 46 8
    Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.1 0.0 0.0 n/a 0.3 0.1 3 0
    Tyrosine (g) 7.0 0.2 0.0 0.0 n/a 0.8 0.4 8 1
    Valine (g) 9.1 0.1 0.0 0.0 n/a 1.4 0.5 11 2
    Vitamin A, IU (IU) 54.4 928.7 4.5 800.6 3,324.3 18.4 0.0 5,131 855
    Vitamin A, RAE (mcg) 18.1 47.6 0.0 40.0 n/a 0.0 0.0 106 18
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 n/a 0.0 0.0 21 3
    Vitamin B-6 (mg) 5.1 0.9 0.2 0.1 n/a 0.2 0.6 7 1
    Vitamin C (mg) 0.0 73.8 18.2 0.0 15.9 0.0 20.1 128 21
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 36 6
    Water (g) 657.8 748.4 205.0 0.3 2.0 201.9 235.5 2,051 342
    Zinc (mg) 49.3 1.1 0.3 0.1 n/a 3.4 1.2 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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