You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Beef Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
28 ounces (794g)
tomatoes with juice
1 cup (227g)
frozen small whole onions
1 teaspoon (3g)
chili powder
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (307g)
black beans
11 ounces (314g)
mexicorn whole kernel corn
Total 1 serving
Alanine (g) 11.4 0.3 0.1 0.0 n/a 1.1 0.9 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.3 0.2 0.3 0.0 n/a 1.7 0.4 16 3
Ash (g) 10.1 6.4 0.9 0.3 13.5 3.5 1.5 36 6
Aspartic acid (g) 18.2 1.3 0.1 0.0 n/a 3.3 0.7 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 117.9 246.1 81.8 8.9 n/a 82.9 12.6 550 92
Calories 1,161.2 134.9 79.5 7.6 66.6 405.4 276.6 2,132 355
Calories (kj) 4,853.5 571.5 336.3 31.8 278.2 1,695.4 1,159.7 8,926 1,488
Carbohydrates (g) 1.5 31.8 19.2 1.3 19.9 72.8 65.4 212 35
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.5 0.1 0.0 n/a 0.6 0.1 2 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.3 0.1 3 0
Dietary Fiber (g) 0.0 7.9 3.9 0.9 6.7 26.7 7.5 54 9
Folate (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
Folate, DFE (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
Folate, food (mcg) 27.2 63.5 47.7 0.8 n/a 457.6 113.1 710 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.1 n/a 0.1 n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.7 n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 32.1 3.8 0.3 0.0 n/a 4.1 1.9 42 7
Glycine (g) 8.8 0.2 0.1 0.0 n/a 1.1 0.4 10 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.8 0.3 8 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 19.2 7.7 1.0 0.5 2.4 6.5 1.3 39 6
Isoleucine (g) 8.6 0.2 0.1 0.0 n/a 1.2 0.4 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.2 0.1 0.0 n/a 2.2 1.0 20 3
Lysine (g) 17.7 0.2 0.1 0.0 n/a 1.9 0.4 20 3
Magnesium (mg) 190.5 87.3 22.7 4.0 n/a 215.0 56.6 576 96
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.3 0.0 n/a 1.4 0.4 3 0
Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.4 0.2 6 1
Monounsaturated Fat (g) 22.0 0.2 0.0 0.1 n/a 0.1 0.7 23 4
Niacin (mg) 45.4 5.7 0.4 0.3 n/a 1.6 5.4 59 10
Pantothenic acid (mg) 6.0 0.9 0.2 0.0 n/a 0.7 0.9 9 1
Phenylalanine (g) 7.7 0.2 0.1 0.0 n/a 1.5 0.4 10 2
Phosphorus (mg) 1,932.3 150.8 52.3 8.1 n/a 430.0 216.9 2,790 465
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 0.4 0.1 0.2 n/a 0.7 1.2 5 1
Potassium (mg) 3,329.4 1,492.3 322.6 52.7 n/a 1,090.4 660.0 6,947 1,158
Proline (g) 8.1 0.1 0.1 0.0 n/a 1.2 0.9 10 2
Protein (g) 197.3 6.2 2.0 0.4 0.0 27.2 9.5 243 40
Retinol (mcg) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.4 0.1 0.0 n/a 0.2 0.2 2 0
Saturated Fat (g) 17.6 0.1 0.0 0.1 0.0 0.4 0.4 19 3
Selenium (mcg) 219.5 0.8 0.9 0.6 n/a 3.7 2.2 228 38
Serine (g) 7.7 0.2 0.1 0.0 n/a 1.5 0.4 10 2
Sodium (mg) 725.8 1,135.1 22.7 44.3 2,859.0 3.1 9.4 4,799 800
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 18.9 8.7 0.2 6.6 n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.4 0.1 0.0 n/a 0.7 0.3 2 0
Threonine (g) 8.9 0.3 0.0 0.0 n/a 1.1 0.4 11 2
Tocopherol, alpha (mg) 1.5 5.4 0.0 1.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 40.6 1.0 0.1 0.4 0.0 1.7 2.4 46 8
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.0 n/a 0.3 0.1 3 0
Tyrosine (g) 7.0 0.2 0.0 0.0 n/a 0.8 0.4 8 1
Valine (g) 9.1 0.1 0.0 0.0 n/a 1.4 0.5 11 2
Vitamin A, IU (IU) 54.4 928.7 4.5 800.6 3,324.3 18.4 0.0 5,131 855
Vitamin A, RAE (mcg) 18.1 47.6 0.0 40.0 n/a 0.0 0.0 106 18
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 n/a 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.9 0.2 0.1 n/a 0.2 0.6 7 1
Vitamin C (mg) 0.0 73.8 18.2 0.0 15.9 0.0 20.1 128 21
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 36 6
Water (g) 657.8 748.4 205.0 0.3 2.0 201.9 235.5 2,051 342
Zinc (mg) 49.3 1.1 0.3 0.1 n/a 3.4 1.2 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Beef Stew (Crock Pot).