Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (240g) whole wheat flour |
3 cups (375g) white flour |
5 teaspoons (23g) baking soda |
1 tablespoon (18g) salt |
1 1/2 cups (330g) brown sugar |
3 cups (186g) natural bran |
3 cups (186g) all-bran cereal |
2 cups (290g) raisins |
2 (100g) eggs |
2 (66g) egg whites |
1 cup (255g) applesauce |
1/4 cup (84g) molasses |
1 quart (980g) 1% fat buttermilk |
1 1/2 cups (356g) water |
Total | 1 serving | |
Alanine (g) | 1.2 | 1.2 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | 1.2 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 1.6 | n/a | 0.0 | n/a | 1.1 | 1.1 | 1.2 | 0.8 | 0.4 | 0.0 | n/a | 1.2 | n/a | 9 | 0 |
Ash (g) | 3.8 | 1.8 | 8.5 | 18.0 | 1.5 | 10.4 | 10.4 | 5.4 | 1.1 | 0.4 | 0.4 | 2.8 | 8.7 | 0.4 | 73 | 0 |
Aspartic acid (g) | 1.7 | 1.6 | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.3 | 1.3 | 0.8 | 0.1 | n/a | 2.6 | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 56.3 | 0.0 | 4.3 | 273.9 | 723.5 | 723.5 | 145.0 | 56.0 | 4.6 | 10.2 | 172.7 | 1,136.8 | 10.7 | 3,399 | 0 |
Calories | 816.0 | 1,365.0 | 0.0 | 0.0 | 1,254.0 | 483.6 | 483.6 | 867.1 | 143.0 | 34.3 | 193.8 | 244.3 | 392.0 | 0.0 | 6,277 | 0 |
Calories (kj) | 3,417.6 | 5,711.3 | 0.0 | 0.0 | 5,247.0 | 2,023.7 | 2,023.7 | 3,630.8 | 599.0 | 142.6 | 810.9 | 1,022.0 | 1,656.2 | 0.0 | 26,285 | 0 |
Carbohydrates (g) | 172.7 | 286.2 | 0.0 | 0.0 | 323.7 | 138.1 | 138.1 | 229.6 | 0.7 | 0.5 | 50.8 | 63.0 | 46.9 | 0.0 | 1,450 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 411 | 0 |
Copper (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.9 | 1.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 7 | 0 |
Cystine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Dietary Fiber (g) | 25.7 | 10.1 | 0.0 | 0.0 | 0.0 | 54.5 | 54.5 | 10.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 159 | 0 |
Folate (mcg) | 105.6 | 686.3 | 0.0 | 0.0 | 3.3 | 2,436.6 | 2,436.6 | 14.5 | 47.0 | 2.6 | 2.6 | 0.0 | 49.0 | 0.0 | 5,784 | 0 |
Folate, DFE (mcg) | 105.6 | 1,091.3 | 0.0 | 0.0 | 3.3 | 4,088.3 | 4,088.3 | 14.5 | 47.0 | 2.6 | 2.6 | 0.0 | 49.0 | 0.0 | 9,492 | 0 |
Folate, food (mcg) | 105.6 | 108.8 | 0.0 | 0.0 | 3.3 | 76.3 | 76.3 | 14.5 | 47.0 | 2.6 | 2.6 | 0.0 | 49.0 | 0.0 | 486 | 0 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 2,360.3 | 2,360.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,298 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | 3.7 | 0.7 | 0.7 | 86.1 | 0.0 | 0.0 | n/a | 10.8 | n/a | n/a | 102 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 4.5 | 2.0 | 2.0 | 80.5 | 0.4 | 0.2 | n/a | 10.0 | n/a | n/a | 100 | 0 |
Glutamic acid (g) | 10.4 | 13.0 | n/a | 0.0 | n/a | 4.2 | 4.2 | 0.5 | 1.7 | 1.0 | 0.0 | n/a | 6.3 | n/a | 41 | 0 |
Glycine (g) | 1.4 | 1.4 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.7 | n/a | 7 | 0 |
Histidine (g) | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
Iron (mg) | 8.6 | 17.4 | 0.0 | 0.1 | 2.3 | 32.7 | 32.7 | 5.5 | 1.8 | 0.1 | 0.9 | 4.0 | 0.5 | 0.0 | 107 | 0 |
Isoleucine (g) | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | 2.0 | n/a | 7 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 2.7 | n/a | 0.0 | n/a | 1.3 | 1.3 | 0.3 | 1.1 | 0.7 | 0.0 | n/a | 3.2 | n/a | 13 | 0 |
Lysine (g) | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.9 | 0.5 | 0.0 | n/a | 2.7 | n/a | 7 | 0 |
Magnesium (mg) | 328.8 | 82.5 | 0.0 | 0.2 | 29.7 | 673.3 | 673.3 | 92.8 | 12.0 | 7.3 | 7.7 | 203.9 | 107.8 | 3.6 | 2,223 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 9.8 | 2.6 | 0.0 | 0.0 | 0.2 | 13.8 | 13.8 | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 43 | 0 |
Methionine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 10 | 0 |
Niacin (mg) | 11.9 | 22.1 | 0.0 | 0.0 | 0.4 | 27.5 | 27.5 | 2.2 | 0.1 | 0.1 | 0.5 | 0.8 | 0.6 | 0.0 | 94 | 0 |
Pantothenic acid (mg) | 1.4 | 1.6 | 0.0 | 0.0 | 0.4 | 2.0 | 2.0 | 0.3 | 1.5 | 0.1 | 0.1 | 0.7 | 2.7 | 0.0 | 13 | 0 |
Phenylalanine (g) | 1.6 | 2.0 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | 1.7 | n/a | 8 | 0 |
Phosphorus (mg) | 856.8 | 405.0 | 0.0 | 0.0 | 13.2 | 2,139.0 | 2,139.0 | 292.9 | 198.0 | 9.9 | 17.9 | 26.1 | 872.2 | 0.0 | 6,970 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 15 | 0 |
Potassium (mg) | 871.2 | 401.3 | 0.0 | 1.4 | 438.9 | 1,897.2 | 1,897.2 | 2,172.1 | 138.0 | 107.6 | 155.6 | 1,233.4 | 1,479.8 | 3.6 | 10,797 | 0 |
Proline (g) | 5.0 | 4.5 | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 3.3 | n/a | 17 | 0 |
Protein (g) | 31.7 | 38.7 | 0.0 | 0.0 | 0.4 | 24.4 | 24.4 | 8.9 | 12.6 | 7.2 | 0.5 | 0.0 | 32.4 | 0.0 | 181 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.5 | 976.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 127.4 | 0.0 | 2,240 | 0 |
Riboflavin (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 15 | 0 |
Saturated Fat (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.2 | 3.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 13 | 0 |
Selenium (mcg) | 148.3 | 127.1 | 0.0 | 0.0 | 4.0 | 17.5 | 17.5 | 1.7 | 30.7 | 13.2 | 0.8 | 15.0 | 19.6 | 0.0 | 395 | 0 |
Serine (g) | 1.5 | 1.9 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | 1.7 | n/a | 9 | 0 |
Sodium (mg) | 4.8 | 7.5 | 6,292.8 | 6,976.4 | 92.4 | 483.6 | 483.6 | 31.9 | 142.0 | 109.6 | 71.4 | 31.2 | 1,029.0 | 10.7 | 15,767 | 0 |
Starch (g) | 138.6 | n/a | n/a | n/a | n/a | 40.5 | 40.5 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 0 |
Sucrose (g) | 0.9 | n/a | n/a | n/a | 312.0 | 24.6 | 24.6 | 1.3 | 0.0 | 0.0 | n/a | 24.8 | n/a | n/a | 388 | 0 |
Sugar (g) | 1.0 | 1.0 | 0.0 | 0.0 | 320.2 | 29.2 | 29.2 | 171.7 | 0.4 | 0.5 | n/a | 46.8 | 46.9 | 0.0 | 647 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 0 |
Threonine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 1.5 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 7 | 0 |
Total Fat (g) | 6.0 | 3.7 | 0.0 | 0.0 | 0.0 | 9.1 | 9.1 | 1.3 | 9.5 | 0.1 | 0.5 | 0.1 | 8.6 | 0.0 | 48 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.4 | n/a | 5 | 0 |
Valine (g) | 1.4 | 1.6 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.2 | 0.9 | 0.5 | 0.0 | n/a | 2.4 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,249.4 | 3,249.4 | 0.0 | 540.0 | 0.0 | 28.1 | 0.0 | 460.6 | 0.0 | 7,549 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.5 | 976.5 | 0.0 | 160.0 | 0.0 | 2.6 | 0.0 | 137.2 | 0.0 | 2,253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 35.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 73 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 22.3 | 22.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 48 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 37.2 | 6.7 | 0.0 | 0.0 | 4.3 | 0.0 | 9.8 | 0.0 | 95 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.9 | 239.9 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 572 | 0 |
Water (g) | 25.8 | 44.7 | 0.0 | 0.0 | 4.4 | 3.9 | 3.9 | 44.7 | 76.2 | 57.8 | 202.9 | 18.4 | 883.3 | 355.1 | 1,721 | 0 |
Zinc (mg) | 6.2 | 2.6 | 0.0 | 0.0 | 0.1 | 23.1 | 23.1 | 0.6 | 1.3 | 0.0 | 0.1 | 0.2 | 4.1 | 0.0 | 62 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.