Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cans (0g) tuna |
1 1/2 cups (279g) cooked rice |
1 1/2 cups (152g) celery |
1 1/2 cups (192g) carrots |
3/4 cup (75g) green onions |
1 (119g) red peppers |
8 (144g) sliced mushrooms |
1 can (0g) water chestnuts |
1 can (0g) bamboo shoots |
1/2 cup (125g) French dressing |
1/2 cup (128g) salad dressing |
3 tablespoons (54g) soy sauce |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Ash | n/a | 0.6 | 1.1 | 1.9 | 0.6 | 0.6 | 1.2 | n/a | n/a | 2.9 | 3.1 | 9.6 | n/a | 22 | 2 |
| Aspartic acid | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.6 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.4 | 60.6 | 63.4 | 54.0 | 8.3 | 4.3 | n/a | n/a | 30.0 | 107.1 | 10.8 | n/a | 347 | 25 |
| Calories | n/a | 362.7 | 24.2 | 78.7 | 24.0 | 36.9 | 31.7 | n/a | n/a | 571.3 | 200.2 | 32.4 | n/a | 1,362 | 97 |
| Calories (kj) | n/a | 1,517.8 | 101.5 | 332.2 | 101.3 | 153.5 | 133.9 | n/a | n/a | 2,391.3 | 836.4 | 135.5 | n/a | 5,703 | 407 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 79.8 | 4.5 | 18.4 | 5.5 | 7.2 | 4.7 | n/a | n/a | 19.5 | 19.0 | 3.0 | n/a | 162 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 72.7 | 0.0 | n/a | 73 | 5 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 2.4 | 5.4 | 2.0 | 2.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 15 | 1 |
| Folate | n/a | 161.8 | 54.5 | 36.5 | 48.0 | 54.7 | 24.5 | n/a | n/a | 0.0 | 21.7 | 9.7 | n/a | 411 | 29 |
| Folate, DFE | n/a | 270.6 | 54.5 | 36.5 | 48.0 | 54.7 | 24.5 | n/a | n/a | 0.0 | 28.1 | 9.7 | n/a | 527 | 38 |
| Folate, food | n/a | 5.6 | 54.5 | 36.5 | 48.0 | 54.7 | 24.5 | n/a | n/a | 0.0 | 14.0 | 9.7 | n/a | 248 | 18 |
| Folic acid | n/a | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 0.0 | n/a | 165 | 12 |
| Fructose | n/a | n/a | 0.8 | 1.1 | n/a | 2.7 | 0.2 | n/a | n/a | 6.7 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 1.1 | n/a | 2.3 | 2.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 1.3 | 0.1 | 0.7 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.1 | 1.3 | 1.3 | n/a | 6 | 0 |
| Glycine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron | n/a | 4.2 | 0.3 | 0.6 | 1.1 | 0.5 | 0.7 | n/a | n/a | 1.0 | 0.6 | 1.3 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Magnesium | n/a | 36.3 | 16.7 | 23.0 | 15.0 | 14.3 | 13.0 | n/a | n/a | 6.3 | 10.2 | 21.6 | n/a | 156 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 4.8 | 0.0 | n/a | 16 | 1 |
| Niacin | n/a | 5.1 | 0.5 | 1.9 | 0.4 | 1.2 | 5.2 | n/a | n/a | 0.2 | 0.3 | 2.1 | n/a | 17 | 1 |
| Pantothenic acid | n/a | 1.1 | 0.4 | 0.5 | 0.1 | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | 103.2 | 36.4 | 67.2 | 27.8 | 30.9 | 123.8 | n/a | n/a | 23.8 | 110.9 | 70.2 | n/a | 594 | 42 |
| Phytosterols | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.6 | n/a | n/a | 40 | 3 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 26.3 | 2.7 | 0.0 | n/a | 30 | 2 |
| Potassium | n/a | 80.9 | 393.9 | 614.4 | 207.0 | 251.1 | 457.9 | n/a | n/a | 83.8 | 154.3 | 114.5 | n/a | 2,358 | 168 |
| Proline | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Protein | n/a | 6.6 | 1.0 | 1.8 | 1.4 | 1.2 | 4.4 | n/a | n/a | 1.0 | 5.4 | 5.7 | n/a | 28 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 62.5 | 0.0 | n/a | 62 | 4 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.1 | 3.7 | 0.0 | n/a | 11 | 1 |
| Selenium | n/a | 20.9 | 0.6 | 0.2 | 0.5 | 0.1 | 13.4 | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | 38 | 3 |
| Serine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Sodium | n/a | 0.0 | 121.2 | 132.5 | 12.0 | 4.8 | 7.2 | n/a | n/a | 1,045.0 | 935.9 | 3,016.4 | n/a | 5,275 | 377 |
| Starch | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 12 | 1 |
| Sugar | n/a | n/a | 2.8 | 9.1 | 1.7 | 5.0 | 2.9 | n/a | n/a | 19.9 | 11.6 | 0.9 | n/a | 54 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 1.3 | 0.4 | 1.9 | 0.0 | n/a | n/a | 6.3 | 1.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 0.4 | 0.5 | n/a | n/a | 56.0 | 12.1 | 0.1 | n/a | 70 | 5 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 680.2 | 32,075.5 | 747.8 | 3,725.9 | 0.0 | n/a | n/a | 580.0 | 218.0 | 0.0 | n/a | 38,027 | 2,716 |
| Vitamin A, RAE | n/a | 0.0 | 33.3 | 1,603.2 | 37.5 | 186.8 | 0.0 | n/a | n/a | 28.8 | 63.8 | 0.0 | n/a | 1,953 | 140 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 4.7 | 11.3 | 14.1 | 152.0 | 3.0 | n/a | n/a | 4.5 | 0.8 | 0.0 | n/a | 190 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.0 | 43.4 | 0.0 | n/a | 53 | 4 |
| Water | n/a | 191.4 | 144.6 | 169.5 | 67.4 | 109.7 | 133.1 | n/a | n/a | 45.7 | 88.2 | 35.6 | n/a | 985 | 70 |
| Zinc | n/a | 1.2 | 0.2 | 0.5 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.