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Nutritional Facts: Chicken in sweet and hot pepper sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
sweet red peppers
2 cloves (6g)
garlic
3 tablespoons (20g)
slivered almonds
1 (45g)
red chili peppers
1/4 teaspoon (0g)
cayenne pepper
1 medium (110g)
onions
1/2 cup (120g)
chicken stock
1/2 cup (126g)
evaporated milk
1 1/2 lbs (681g)
chicken breasts
5 tablespoons (68g)
olive oil
1 medium (196g)
zucchini
1 to taste (0g)
salt and pepper
1/2 cup (43g)
basil leaves
3 tablespoons (25g)
pine nuts
12 ounces (342g)
penne pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.3 8.1 0.0 0.1 n/a 0.1 0.2 1.9 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.5 0.0 n/a 0.1 n/a 0.3 8.8 0.0 0.1 n/a 0.1 0.6 1.3 n/a 12 3
Ash (g) 1.1 0.1 0.6 0.4 0.0 0.4 0.8 2.0 6.9 0.0 1.1 n/a 0.6 0.7 4.1 n/a 19 5
Aspartic acid (g) 0.7 0.0 0.6 0.1 n/a 0.1 n/a 0.7 12.7 0.0 0.3 n/a 0.1 0.3 1.8 n/a 17 4
Beta-sitosterol n/a n/a 26.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.7 10.9 53.5 6.3 0.7 25.3 3.6 328.9 74.9 0.7 31.4 n/a 76.5 4.1 13.7 n/a 647 162
Calories 73.8 8.9 116.4 18.0 1.4 44.0 43.2 168.8 1,171.3 596.7 33.3 n/a 9.9 170.4 1,220.9 n/a 3,677 919
Calories (kj) 307.0 37.4 487.6 74.7 6.0 182.6 181.2 708.1 4,903.2 2,496.8 137.2 n/a 40.7 712.8 5,109.5 n/a 15,385 3,846
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.4 2.0 4.4 4.0 0.3 10.3 4.2 12.7 0.0 0.0 6.1 n/a 1.1 3.3 271.1 n/a 334 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 36.5 435.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 476 119
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.2 0.3 0.7 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.1 0.5 n/a 3 1
Dietary Fiber (g) 5.0 0.1 2.5 0.7 0.1 1.9 0.0 0.0 0.0 0.0 2.0 n/a 0.7 0.9 37.6 n/a 51 13
Folate (mcg) 109.5 0.2 10.1 10.4 0.5 20.9 6.0 10.1 27.2 0.0 47.0 n/a 29.4 8.6 85.5 n/a 365 91
Folate, DFE (mcg) 109.5 0.2 10.1 10.4 0.5 20.9 6.0 10.1 27.2 0.0 47.0 n/a 29.4 8.6 85.5 n/a 365 91
Folate, food (mcg) 109.5 0.2 10.1 10.4 0.5 20.9 6.0 10.1 27.2 0.0 47.0 n/a 29.4 8.6 85.5 n/a 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 2.7 n/a 0.0 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a 2.1 n/a 0.0 0.0 n/a n/a 9 2
Glutamic acid (g) 0.5 0.0 1.4 0.1 n/a 0.3 n/a 1.8 20.9 0.0 0.3 n/a 0.1 0.7 4.8 n/a 31 8
Glycine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.2 8.4 0.0 0.1 n/a 0.1 0.2 1.0 n/a 10 3
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 4.3 0.0 0.1 n/a 0.0 0.1 0.8 n/a 6 1
Iron (mg) 1.0 0.1 0.8 0.5 0.0 0.2 0.3 0.2 5.0 0.4 0.7 n/a 1.4 1.4 3.2 n/a 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 7.2 0.0 0.1 n/a 0.0 0.1 0.9 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.8 10.4 0.0 0.1 n/a 0.1 0.3 3.1 n/a 15 4
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 11.7 0.0 0.1 n/a 0.0 0.1 0.7 n/a 14 3
Magnesium (mg) 28.6 1.5 54.3 10.4 0.7 11.0 4.8 30.2 170.2 0.0 35.3 n/a 27.7 63.5 407.0 n/a 845 211
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.3 n/a 0.5 2.2 1.7 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.8 0.0 0.0 n/a 0.0 0.1 0.5 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 6.3 0.0 0.0 0.0 0.7 2.9 26.0 49.2 0.0 n/a 0.0 4.7 1.9 n/a 92 23
Niacin (mg) 2.3 0.0 0.7 0.6 0.0 0.1 1.9 0.2 67.5 0.0 0.9 n/a 0.4 1.1 8.3 n/a 84 21
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 n/a 0.1 n/a 0.8 5.5 0.0 0.4 n/a 0.1 0.1 1.7 n/a 10 2
Phenylalanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.4 5.6 0.0 0.1 n/a 0.1 0.1 1.3 n/a 8 2
Phosphorus (mg) 61.9 9.2 98.0 19.4 1.3 31.9 32.4 255.8 1,184.9 0.0 74.5 n/a 24.2 145.5 865.3 n/a 2,804 701
Phytosterols n/a n/a n/a n/a 0.4 16.5 n/a n/a n/a 149.2 n/a n/a n/a 35.7 n/a n/a 202 50
Polyunsaturated Fat (g) 0.2 0.0 2.4 0.1 0.0 0.0 0.3 0.3 13.3 7.1 0.2 n/a 0.2 8.6 3.2 n/a 36 9
Potassium (mg) 502.2 24.1 142.8 144.9 9.1 160.6 126.0 381.8 1,498.2 0.7 511.6 n/a 127.6 151.1 1,005.5 n/a 4,786 1,196
Proline (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.8 6.5 0.0 0.1 n/a 0.0 0.2 2.2 n/a 10 3
Protein (g) 2.4 0.4 4.3 0.8 0.1 1.2 3.0 8.6 142.0 0.0 2.4 n/a 1.4 3.5 25.5 n/a 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 163.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 165 41
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.2 n/a 0.0 0.1 0.3 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.4 5.8 18.1 9.3 0.2 n/a 0.0 1.2 1.0 n/a 37 9
Selenium (mcg) 0.2 0.9 0.5 0.2 0.0 0.6 2.6 2.9 113.0 0.0 0.4 n/a 0.1 0.2 27.0 n/a 149 37
Serine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.5 5.0 0.0 0.1 n/a 0.0 0.2 1.2 n/a 7 2
Sodium (mg) 9.5 1.0 0.2 4.1 0.1 4.4 171.6 133.6 429.0 1.4 15.7 n/a 1.7 0.5 10.3 n/a 783 196
Starch (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 3 1
Sugar (g) 10.0 0.1 0.8 2.4 0.0 4.7 1.9 n/a 0.0 0.0 4.9 n/a 0.1 0.9 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.1 0.8 n/a 2 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 5.9 0.0 0.1 n/a 0.0 0.1 1.0 n/a 8 2
Tocopherol, alpha (mg) 3.8 0.0 5.3 0.3 0.1 0.0 0.0 n/a 1.8 9.7 0.2 n/a 0.3 2.4 n/a n/a 24 6
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a n/a 0.1 2.8 n/a n/a 4 1
Total Fat (g) 0.7 0.0 10.0 0.2 0.1 0.1 1.4 9.5 63.0 67.5 0.6 n/a 0.3 17.3 7.1 n/a 178 44
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 4.7 0.0 0.1 n/a 0.0 0.1 1.0 n/a 6 2
Valine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 6.9 0.0 0.1 n/a 0.1 0.2 1.3 n/a 9 2
Vitamin A, IU (IU) 7,451.8 0.5 0.2 428.4 187.2 2.2 3.6 500.2 565.2 0.0 392.0 n/a 2,281.3 7.3 581.4 n/a 12,401 3,100
Vitamin A, RAE (mcg) 373.7 0.0 0.0 21.6 9.4 0.0 1.2 n/a 163.4 0.0 19.6 n/a 114.2 0.3 30.8 n/a 734 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 0.0 0.1 0.1 0.1 3.6 0.0 0.3 n/a 0.1 0.0 0.7 n/a 6 2
Vitamin C (mg) 303.9 1.9 0.0 64.7 0.3 8.1 0.2 2.4 0.0 0.0 35.1 n/a 7.8 0.2 0.0 n/a 425 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 109 27
Water (g) 219.5 3.5 1.0 39.6 0.0 98.0 110.6 93.3 473.0 0.0 185.8 n/a 39.8 0.6 34.2 n/a 1,299 325
Zinc (mg) 0.6 0.1 0.6 0.1 0.0 0.2 0.2 1.0 5.4 0.0 0.6 n/a 0.4 1.6 6.1 n/a 17 4

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