Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
30 ounces (851g) sweet corn |
1 large (164g) sweet red peppers |
2 medium (392g) zucchini |
4 tablespoons (54g) olive oil |
2 tablespoons (28g) butter |
4 (12g) fresh garlic cloves |
1 large (150g) onions |
1 (61g) carrots |
2 (80g) celery ribs |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 to taste (0g) salt and pepper |
1 1/2 tablespoons (21g) brown sugar |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (0g) hot pepper flakes |
8 ounces (227g) pitted black olives |
8 ounces (229g) tomato sauce |
1 teaspoon (5g) white vinegar |
1 lb (456g) penne pasta |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 11 | 2 |
| Ash (g) | 5.9 | 6.0 | 0.0 | 5.3 | 0.8 | 2.3 | 0.0 | 0.6 | 0.2 | 0.5 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 5.1 | 4.6 | 0.0 | 5.5 | 39 | 6 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 2.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 2.4 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 1.4 | 2.5 | 17.0 | 11.5 | 62.7 | 0.5 | 6.8 | 21.7 | 34.5 | 20.1 | 32.0 | 16.0 | 4.7 | 2.4 | 9.2 | n/a | 17.2 | 29.3 | 6.1 | 0.2 | 199.6 | 29.7 | 0.3 | 18.2 | 608 | 101 |
| Calories | 997.6 | 0.0 | 1.4 | 731.5 | 50.8 | 66.6 | 477.4 | 203.6 | 17.9 | 60.0 | 25.0 | 12.8 | 2.7 | 0.6 | 10.3 | 8.2 | n/a | 78.7 | 11.8 | 4.4 | 1.2 | 260.8 | 54.9 | 1.0 | 1,627.9 | 4,707 | 785 |
| Calories (kj) | 4,176.0 | 0.0 | 6.0 | 3,045.0 | 211.6 | 274.4 | 1,997.5 | 851.7 | 74.8 | 249.0 | 105.5 | 53.6 | 11.1 | 2.5 | 43.0 | 34.3 | n/a | 329.1 | 49.4 | 18.5 | 5.1 | 1,091.0 | 228.6 | 4.4 | 6,812.6 | 19,675 | 3,279 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 161.8 | 9.9 | 12.2 | 0.0 | 0.0 | 4.0 | 14.0 | 5.8 | 2.4 | 0.7 | 0.1 | 2.3 | 1.9 | n/a | 20.3 | 1.4 | 1.1 | 0.3 | 14.2 | 12.3 | 0.0 | 361.4 | 626 | 104 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 23.0 | 3.4 | 3.9 | 0.0 | 0.0 | 0.3 | 2.6 | 1.7 | 1.3 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 7.3 | 3.4 | 0.0 | 50.2 | 99 | 16 |
| Folate (mcg) | 23.2 | 0.0 | 0.1 | 391.3 | 75.4 | 94.1 | 0.0 | 0.9 | 0.4 | 28.5 | 11.6 | 28.8 | 2.4 | 1.8 | 1.5 | 1.5 | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 25.1 | 0.0 | 114.0 | 802 | 134 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 0.1 | 391.3 | 75.4 | 94.1 | 0.0 | 0.9 | 0.4 | 28.5 | 11.6 | 28.8 | 2.4 | 1.8 | 1.5 | 1.5 | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 25.1 | 0.0 | 114.0 | 802 | 134 |
| Folate, food (mcg) | 23.2 | 0.0 | 0.1 | 391.3 | 75.4 | 94.1 | 0.0 | 0.9 | 0.4 | 28.5 | 11.6 | 28.8 | 2.4 | 1.8 | 1.5 | 1.5 | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 25.1 | 0.0 | 114.0 | 802 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 3.7 | 5.4 | n/a | n/a | n/a | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.2 | 4.2 | n/a | n/a | n/a | 3.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 5.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 6.4 | 33 | 6 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 10 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.1 | 4.4 | 0.7 | 1.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 2.1 | 0.3 | 0.0 | 7.5 | 2.3 | 0.0 | 4.2 | 29 | 5 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 17 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 13 | 2 |
| Magnesium (mg) | 145.0 | 0.1 | 1.0 | 314.7 | 19.7 | 70.6 | 0.0 | 0.6 | 3.0 | 15.0 | 7.3 | 8.8 | 2.7 | 1.7 | 2.4 | 2.7 | n/a | 1.9 | 11.5 | 0.7 | 0.3 | 9.1 | 36.6 | 0.2 | 542.6 | 1,198 | 200 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 39.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 2.5 | 91 | 15 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 14.5 | 1.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 11.1 | 90 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 6.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 16 | 3 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 8 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 0.9 | 757.0 | 42.6 | 149.0 | 0.0 | 6.8 | 18.4 | 43.5 | 21.4 | 19.2 | 1.5 | 1.5 | 12.8 | 7.7 | n/a | 0.8 | 15.7 | 3.4 | 0.6 | 6.8 | 59.4 | 0.4 | 1,153.7 | 3,332 | 555 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 119.3 | n/a | n/a | 22.5 | n/a | 4.8 | 2.0 | n/a | 0.2 | 2.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 4.8 | 0.1 | 0.4 | 5.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 4.2 | 30 | 5 |
| Potassium (mg) | 1,276.0 | 0.5 | 7.6 | 2,296.5 | 346.0 | 1,023.1 | 0.5 | 6.8 | 48.1 | 219.0 | 195.2 | 208.0 | 12.6 | 7.8 | 37.0 | 23.6 | n/a | 27.5 | 56.3 | 45.3 | 7.1 | 18.1 | 756.6 | 3.6 | 1,340.6 | 7,964 | 1,327 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 12 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.1 | 27.4 | 1.6 | 4.7 | 0.0 | 0.2 | 0.8 | 1.7 | 0.6 | 0.6 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 3.0 | 0.0 | 34.0 | 199 | 33 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 55 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 7.5 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 1.3 | 44 | 7 |
| Selenium (mcg) | 96.3 | 0.0 | 0.0 | 5.1 | 0.2 | 0.8 | 0.0 | 0.3 | 1.7 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 36.0 | 146 | 24 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 365.4 | 2,325.5 | 0.1 | 127.6 | 6.6 | 31.4 | 1.1 | 202.8 | 2.0 | 6.0 | 42.1 | 64.0 | 0.3 | 0.1 | 1.9 | 1.8 | n/a | 5.8 | 5.3 | 55.5 | 0.3 | 1,667.1 | 1,197.7 | 0.2 | 13.7 | 6,124 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 19.6 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 24 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 27.4 | 6.9 | 9.8 | 0.0 | 0.0 | 0.1 | 6.4 | 2.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 20.1 | 0.1 | 0.6 | 0.2 | 0.0 | 9.7 | 0.0 | n/a | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4 | 1 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 2.6 | 0.5 | 7.7 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.2 | 0.0 | n/a | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 10.0 | 0.5 | 1.3 | 54.0 | 23.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 24.2 | 0.4 | 0.0 | 9.5 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 10 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 3.1 | 8.5 | 5,134.8 | 784.0 | 0.0 | 709.7 | 1.1 | 3.0 | 10,190.7 | 359.2 | 17.0 | 139.8 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 4.5 | 100.6 | 914.1 | 989.7 | 0.0 | 775.2 | 20,656 | 3,443 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.2 | 0.0 | 257.5 | 39.2 | 0.0 | 194.3 | 0.0 | 0.0 | 509.4 | 17.6 | 0.9 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 5.0 | 45.4 | 50.3 | 0.0 | 41.0 | 1,309 | 218 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 57.8 | 209.4 | 70.2 | 0.0 | 0.0 | 3.7 | 11.1 | 3.6 | 2.5 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 2.0 | 16.0 | 0.0 | 0.0 | 379 | 63 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 18 |
| Water (g) | 402.9 | 0.0 | 0.1 | 646.1 | 151.2 | 371.6 | 0.0 | 4.5 | 7.0 | 133.7 | 53.9 | 76.3 | 0.1 | 2.4 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 4.5 | 0.0 | 181.4 | 208.3 | 4.6 | 45.6 | 2,295 | 383 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 3.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 8.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.