Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (142g) quick-cooking rolled oats |
1 cup (128g) carrots |
1/2 cup (63g) all-purpose flour |
1/2 cup (169g) molasses |
1/2 cup (60g) whole wheat flour |
1/3 cup (73g) brown sugar |
1/4 cup (30g) nonfat dry milk powder |
1/4 cup (51g) solid shortening |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Ash (g) | 2.5 | 1.2 | 0.3 | 5.6 | 0.9 | 0.3 | 2.4 | 0.0 | 3.3 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.5 | 21 | 0 |
Aspartic acid (g) | 1.7 | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 73.7 | 42.2 | 9.4 | 345.4 | 20.4 | 60.8 | 377.1 | 0.0 | 338.7 | 0.5 | 0.7 | 0.0 | 1.0 | 6.5 | 28.0 | 1,305 | 0 |
Calories | 537.2 | 52.5 | 227.5 | 488.7 | 204.0 | 278.4 | 108.6 | 453.1 | 2.3 | 12.1 | 0.0 | 0.0 | 2.9 | 1.6 | 71.5 | 2,440 | 0 |
Calories (kj) | 2,248.2 | 221.4 | 951.9 | 2,043.9 | 854.4 | 1,164.8 | 454.8 | 1,895.7 | 9.8 | 50.6 | 0.0 | 0.0 | 12.1 | 6.8 | 299.5 | 10,214 | 0 |
Carbohydrates (g) | 96.0 | 12.3 | 47.7 | 125.9 | 43.2 | 71.9 | 15.6 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 415 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 192 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 14.3 | 3.6 | 1.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 26 | 0 |
Folate (mcg) | 45.4 | 24.3 | 16.3 | 0.0 | 26.4 | 0.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.5 | 152 | 0 |
Folate, DFE (mcg) | 45.4 | 24.3 | 16.3 | 0.0 | 26.4 | 0.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.5 | 152 | 0 |
Folate, food (mcg) | 45.4 | 24.3 | 16.3 | 0.0 | 26.4 | 0.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.5 | 152 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.7 | n/a | 21.6 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.8 | n/a | 20.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 22 | 0 |
Glutamic acid (g) | 4.0 | 0.5 | 2.2 | n/a | 2.6 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 12 | 0 |
Glycine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.4 | 0.7 | 8.0 | 2.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 19 | 0 |
Isoleucine (g) | 0.7 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 0.1 | 0.4 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 195.6 | 15.4 | 13.8 | 407.8 | 82.2 | 6.6 | 33.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 1.0 | 0.4 | 6.0 | 764 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 5.1 | 0.2 | 0.4 | 2.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 27 | 0 |
Niacin (mg) | 1.6 | 1.3 | 0.8 | 1.6 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.6 | 0.3 | 0.3 | 1.4 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 0 |
Phenylalanine (g) | 0.9 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 581.2 | 44.8 | 67.5 | 52.2 | 214.2 | 2.9 | 290.4 | 0.0 | 456.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | 99.0 | 1,810 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 76 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19 | 0 |
Potassium (mg) | 513.1 | 409.6 | 66.9 | 2,466.8 | 217.8 | 97.4 | 538.2 | 0.0 | 0.2 | 6.2 | 0.2 | 0.0 | 1.9 | 2.8 | 69.0 | 4,390 | 0 |
Proline (g) | 0.6 | 0.1 | 0.7 | n/a | 1.2 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
Protein (g) | 18.6 | 1.2 | 6.5 | 0.0 | 7.9 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 82 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 17 | 0 |
Selenium (mcg) | 41.0 | 0.1 | 21.2 | 30.0 | 37.1 | 0.9 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 154 | 0 |
Serine (g) | 1.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
Sodium (mg) | 8.5 | 88.3 | 1.3 | 62.3 | 1.2 | 20.5 | 160.5 | 0.0 | 363.1 | 0.4 | 1,162.7 | 314.6 | 0.1 | 0.1 | 71.0 | 2,255 | 0 |
Starch (g) | 82.1 | 1.8 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 0 |
Sucrose (g) | 1.4 | 4.6 | n/a | 49.5 | 0.2 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 125 | 0 |
Sugar (g) | 1.4 | 6.1 | 0.2 | 93.5 | 0.2 | 71.1 | 15.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 189 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
Total Fat (g) | 9.2 | 0.3 | 0.6 | 0.2 | 1.5 | 0.0 | 0.2 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 68 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 21,383.7 | 0.0 | 0.0 | 5.4 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 270.0 | 21,668 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 1,151 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 0 |
Water (g) | 15.4 | 113.0 | 7.5 | 36.9 | 6.4 | 1.0 | 0.9 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 222 | 0 |
Zinc (mg) | 5.2 | 0.3 | 0.4 | 0.5 | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 0 |
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