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Nutritional Facts: Mini Pumpkin Tarts With Gingered White Chocolate Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
whipping cream
2 ounces (57g)
white chocolate
1 slice (2g)
fresh ginger
1 cup (125g)
flour
1/4 cup (34g)
pine nuts
2 tablespoons (28g)
brown sugar
4 tablespoons (51g)
shortening
1 1/2 tablespoons (21g)
butter
3 tablespoons (44g)
ice water
1/4 teaspoon (2g)
salt
1 cup (245g)
cooked pumpkin
1 (50g)
eggs
1/3 cup (73g)
brown sugar
5 ounces (142g)
evaporated milk
1 1/2 teaspoons (3g)
ground ginger
1/4 teaspoon (2g)
salt
1 to taste (0g)
candied ginger
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.4 0.0 0.0 n/a 2 0
Ash (g) 1.5 0.8 0.0 0.6 0.9 0.1 0.0 0.4 0.0 1.5 1.5 0.5 0.3 2.2 0.1 1.5 n/a 12 0
Aspartic acid (g) 0.5 n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.7 n/a 0.7 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 221.1 112.8 0.4 18.8 5.4 22.9 0.0 5.1 1.3 0.4 36.8 28.0 60.8 370.0 3.1 0.4 n/a 887 0
Calories 1,173.8 305.4 1.8 455.0 227.1 104.9 452.6 152.7 0.0 0.0 49.0 71.5 278.4 190.0 9.0 0.0 n/a 3,471 0
Calories (kj) 4,909.4 1,277.3 7.3 1,903.8 950.4 438.8 1,893.9 638.8 0.0 0.0 203.4 299.5 1,164.8 796.7 37.9 0.0 n/a 14,522 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.5 33.6 0.4 95.4 4.4 27.1 0.0 0.0 0.0 0.0 12.0 0.4 71.9 14.2 1.9 0.0 n/a 271 0
Cholesterol (mg) 466.1 11.9 0.0 0.0 0.0 0.0 0.0 45.8 0.0 0.0 0.0 186.0 0.0 41.1 0.0 0.0 n/a 751 0
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 3.4 1.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.4 0.0 n/a 8 0
Folate (mcg) 13.6 4.0 0.2 228.8 11.5 0.3 0.0 0.6 0.0 0.0 22.1 23.5 0.7 11.3 0.4 0.0 n/a 317 0
Folate, DFE (mcg) 13.6 4.0 0.2 363.8 11.5 0.3 0.0 0.6 0.0 0.0 22.1 23.5 0.7 11.3 0.4 0.0 n/a 452 0
Folate, food (mcg) 13.6 4.0 0.2 36.3 11.5 0.3 0.0 0.6 0.0 0.0 22.1 23.5 0.7 11.3 0.4 0.0 n/a 124 0
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 0
Fructose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.2 1.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.5 n/a 0.0 4.3 1.0 n/a 0.0 0.0 n/a 0.0 0.3 0.8 n/a 2.0 0.0 0.0 n/a 10 0
Glycine (g) 0.1 n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 5.8 1.9 0.2 0.0 0.0 0.0 0.0 1.4 0.9 0.5 0.3 0.5 0.0 n/a 12 0
Isoleucine (g) 0.4 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.6 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.9 0.0 0.0 n/a 4 0
Lysine (g) 0.6 n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.8 0.0 0.0 n/a 2 0
Magnesium (mg) 23.8 6.8 0.9 27.5 84.7 2.5 0.0 0.4 0.4 0.0 22.1 6.0 6.6 34.0 5.8 0.0 n/a 222 0
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 3.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 n/a 5 0
Methionine (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 36.4 5.2 0.0 0.1 6.3 0.0 22.8 4.5 0.0 0.0 0.0 1.8 0.0 3.3 0.0 0.0 n/a 80 0
Niacin (mg) 0.1 0.4 0.0 7.4 1.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 0.3 0.0 n/a 11 0
Pantothenic acid (mg) 0.9 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.1 0.9 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.3 n/a 0.0 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.5 0.0 0.0 n/a 2 0
Phosphorus (mg) 210.9 99.7 0.7 135.0 194.1 1.1 0.0 5.1 0.0 0.0 73.5 99.0 2.9 287.8 4.5 0.0 n/a 1,114 0
Phytosterols n/a n/a 0.3 n/a 47.6 n/a 102.4 n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a 153 0
Polyunsaturated Fat (g) 4.7 0.6 0.0 0.5 11.5 0.0 13.4 0.6 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 33 0
Potassium (mg) 255.2 162.1 9.1 133.8 201.5 36.7 0.0 5.1 0.4 0.1 563.5 69.0 97.4 429.5 35.6 0.1 n/a 1,999 0
Proline (g) 0.7 n/a 0.0 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.9 0.0 0.0 n/a 4 0
Protein (g) 7.0 3.3 0.0 12.9 4.6 0.0 0.0 0.2 0.0 0.0 1.8 6.3 0.1 9.7 0.2 0.0 n/a 46 0
Retinol (mcg) 1,377.9 5.1 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a 1,606 0
Riboflavin (mg) 0.4 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 78.4 11.0 0.0 0.2 1.7 0.0 12.8 10.9 0.0 0.0 0.1 1.6 0.0 6.5 0.1 0.0 n/a 123 0
Selenium (mcg) 1.7 2.5 0.0 42.4 0.2 0.3 0.0 0.2 0.0 0.0 0.5 15.4 0.9 3.3 1.5 0.0 n/a 69 0
Serine (g) 0.4 n/a 0.0 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.5 0.0 0.0 n/a 2 0
Sodium (mg) 129.3 51.0 0.3 2.5 0.7 7.7 0.0 152.1 1.3 581.4 2.5 71.0 20.5 150.3 0.7 581.4 n/a 1,753 0
Starch n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.2 26.1 n/a n/a n/a n/a n/a 0.0 69.3 n/a 0.0 n/a n/a 97 0
Sugar (g) 0.4 33.4 0.0 0.3 1.2 26.8 0.0 0.0 0.0 0.0 2.5 0.2 71.1 n/a 0.1 0.0 n/a 136 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.6 0.5 0.0 0.1 3.1 0.0 3.1 0.5 0.0 0.0 2.0 0.5 0.0 n/a 0.0 0.0 n/a 13 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 7.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 0
Tocopherol, gamma n/a n/a n/a 0.5 3.8 n/a 16.5 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 21 0
Total Fat (g) 125.9 18.2 0.0 1.2 23.1 0.0 51.2 17.3 0.0 0.0 0.2 4.8 0.0 10.7 0.1 0.0 n/a 253 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.5 0.0 0.0 n/a 2 0
Valine (g) 0.5 n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.6 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 5,001.3 17.0 0.0 0.0 9.8 0.0 0.0 532.3 0.0 0.0 12,230.4 270.0 0.0 562.8 0.8 0.0 n/a 18,624 0
Vitamin A, RAE (mcg) 1,398.3 5.1 0.0 0.0 0.3 0.0 0.0 145.7 0.0 0.0 612.5 80.0 0.0 n/a 0.1 0.0 n/a 2,242 0
Vitamin B-12 (mcg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 2.7 0.0 0.0 n/a 17 0
Vitamin D (IU) 91.9 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a 146 0
Water (g) 196.3 0.7 1.7 14.9 0.8 0.4 0.0 3.4 44.4 0.0 229.5 38.1 1.0 105.0 0.3 0.0 n/a 636 0
Zinc (mg) 0.8 0.4 0.0 0.9 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1.1 0.1 0.0 n/a 7 0

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