Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
3 tablespoons (30g) shallots |
1 cup (149g) red bell peppers |
1 cup (245g) canned pumpkin puree |
4 cups (976g) chicken broth |
1 cup (200g) arborio rice |
1/2 cup (118g) white wine |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) curry powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 tablespoons (47g) evaporated milk |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 3 | 0 |
Ash (g) | 0.6 | 0.2 | 0.7 | 1.4 | 10.0 | 1.1 | 0.2 | 0.2 | 0.2 | 3.0 | 0.0 | 0.7 | 1.7 | 20 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 3 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 11.1 | 10.4 | 63.7 | 39.0 | 6.0 | 10.6 | 19.6 | 19.1 | 0.7 | 1.3 | 123.3 | 10.8 | 322 | 0 |
Calories | 203.6 | 21.6 | 46.2 | 83.3 | 156.2 | 716.0 | 96.4 | 7.9 | 13.0 | 0.0 | 0.7 | 63.3 | 454.3 | 1,863 | 0 |
Calories (kj) | 851.7 | 90.6 | 192.2 | 347.9 | 653.9 | 2,996.0 | 402.2 | 32.9 | 54.4 | 0.0 | 3.0 | 265.6 | 1,900.8 | 7,791 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.0 | 9.0 | 19.8 | 3.7 | 158.3 | 3.1 | 0.9 | 2.3 | 0.0 | 0.2 | 4.7 | 8.8 | 216 | 0 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 75 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.1 | 7.1 | 0.0 | 5.6 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 2.5 | 20 | 0 |
Folate (mcg) | 0.9 | 10.2 | 68.5 | 29.4 | 19.5 | 462.0 | 1.2 | 0.2 | 6.2 | 0.0 | 0.0 | 3.8 | 23.0 | 625 | 0 |
Folate, DFE (mcg) | 0.9 | 10.2 | 68.5 | 29.4 | 19.5 | 778.0 | 1.2 | 0.2 | 6.2 | 0.0 | 0.0 | 3.8 | 23.0 | 941 | 0 |
Folate, food (mcg) | 0.9 | 10.2 | 68.5 | 29.4 | 19.5 | 12.0 | 1.2 | 0.2 | 6.2 | 0.0 | 0.0 | 3.8 | 23.0 | 175 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 0 |
Fructose | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 6 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.6 | 3.4 | 2.0 | 8.5 | 0.3 | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3.7 | 22 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
Magnesium (mg) | 0.6 | 6.3 | 17.9 | 56.4 | 9.8 | 46.0 | 11.8 | 7.7 | 10.2 | 0.0 | 0.5 | 11.3 | 169.4 | 348 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 1.0 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 12.7 | 23 | 0 |
Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.9 | 13.4 | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 27 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Phosphorus (mg) | 6.8 | 18.0 | 38.7 | 85.8 | 292.8 | 190.0 | 21.2 | 10.5 | 14.0 | 0.0 | 0.5 | 95.9 | 388.1 | 1,162 | 0 |
Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.9 | 0.0 | 0.3 | n/a | 95.2 | 101 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 23.0 | 26 | 0 |
Potassium (mg) | 6.8 | 100.2 | 314.4 | 504.7 | 839.4 | 152.0 | 83.5 | 37.5 | 61.7 | 0.2 | 3.8 | 143.2 | 403.0 | 2,650 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
Protein (g) | 0.2 | 0.8 | 1.5 | 2.7 | 19.7 | 13.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 3.2 | 9.2 | 51 | 0 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 3.3 | 22 | 0 |
Selenium (mcg) | 0.3 | 0.4 | 0.1 | 1.0 | 0.0 | 30.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.5 | 34 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
Sodium (mg) | 202.8 | 3.6 | 6.0 | 590.5 | 2,986.6 | 2.0 | 5.9 | 3.5 | 2.1 | 1,162.7 | 0.1 | 50.1 | 1.4 | 5,017 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 2 | 0 |
Sugar (g) | 0.0 | n/a | 6.3 | 8.1 | 2.8 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 21 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | 2.4 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 6.3 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | 8 | 0 |
Total Fat (g) | 23.0 | 0.0 | 0.4 | 0.7 | 5.6 | 1.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 3.6 | 46.1 | 82 | 0 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 357.0 | 4,665.2 | 38,129.4 | 0.0 | 0.0 | 0.0 | 26.7 | 39.4 | 0.0 | 1.6 | 187.6 | 19.6 | 44,136 | 0 |
Vitamin A, RAE (mcg) | 194.3 | 18.0 | 233.9 | 1,906.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 0.1 | n/a | 0.7 | 2,356 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 190.3 | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 205 | 0 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Water (g) | 4.5 | 23.9 | 137.4 | 220.4 | 936.5 | 26.6 | 102.1 | 0.2 | 0.4 | 0.0 | 0.0 | 35.0 | 1.5 | 1,489 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 1.0 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 4.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.