Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) chicken broth |
1 1/4 cups (304g) tomato juice |
2 tablespoons (36g) soya sauce |
8 ounces (227g) bamboo shoots |
1/2 cup (35g) mushrooms |
1/4 cup (46g) straw mushrooms |
1/2 cup (75g) red peppers |
1/2 teaspoon (1g) hot red pepper sauce |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (25g) green onions |
1/2 cup (70g) cooked chicken |
3 tablespoons (0g) rice wine vinegar |
1 1/2 tablespoons (12g) cornstarch |
1/4 cup (59g) water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 10.0 | 3.2 | 6.4 | 2.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 24 | 6 |
| Aspartic acid | n/a | 0.3 | 0.3 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 30.4 | 7.2 | 29.5 | 1.1 | 4.6 | 5.2 | 0.0 | 0.7 | 18.0 | 8.4 | n/a | 0.2 | 1.8 | 28.0 | 174 | 44 |
| Calories | 156.2 | 51.6 | 21.6 | 61.2 | 7.7 | 14.6 | 23.1 | 0.1 | 1.4 | 8.0 | 116.9 | n/a | 45.7 | 0.0 | 71.5 | 580 | 145 |
| Calories (kj) | 653.9 | 221.7 | 90.4 | 260.8 | 32.6 | 60.5 | 96.1 | 0.3 | 6.0 | 33.8 | 489.3 | n/a | 191.3 | 0.0 | 299.5 | 2,436 | 609 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 12.9 | 2.0 | 11.8 | 1.1 | 2.1 | 4.5 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 11.0 | 0.0 | 0.4 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 186.0 | 239 | 60 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 5.0 | 0.4 | 1.1 | 1.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 19.5 | 60.8 | 6.5 | 15.9 | 6.0 | 17.3 | 34.3 | 0.0 | 0.5 | 16.0 | 3.5 | n/a | 0.0 | 0.0 | 23.5 | 204 | 51 |
| Folate, DFE (mcg) | 19.5 | 60.8 | 6.5 | 15.9 | 6.0 | 17.3 | 34.3 | 0.0 | 0.5 | 16.0 | 3.5 | n/a | 0.0 | 0.0 | 23.5 | 204 | 51 |
| Folate, food (mcg) | 19.5 | 60.8 | 6.5 | 15.9 | 6.0 | 17.3 | 34.3 | 0.0 | 0.5 | 16.0 | 3.5 | n/a | 0.0 | 0.0 | 23.5 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Glutamic acid | n/a | 0.9 | 0.9 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.8 | 6 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 2.0 | 1.3 | 0.9 | 1.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.9 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Magnesium (mg) | 9.8 | 33.4 | 14.4 | 6.8 | 3.2 | 3.2 | 8.9 | 0.0 | 0.7 | 5.0 | 14.7 | n/a | 0.4 | 0.6 | 6.0 | 107 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Niacin (mg) | 13.4 | 2.0 | 1.4 | 1.4 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.1 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 292.8 | 54.7 | 46.8 | 133.8 | 30.1 | 27.8 | 19.4 | 0.1 | 1.3 | 9.3 | 134.4 | n/a | 1.6 | 0.0 | 99.0 | 851 | 213 |
| Phytosterols | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Potassium (mg) | 839.4 | 695.6 | 76.3 | 1,208.9 | 111.3 | 35.5 | 157.2 | 0.9 | 9.1 | 69.0 | 160.3 | n/a | 0.4 | 0.6 | 69.0 | 3,433 | 858 |
| Proline | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 19.7 | 2.3 | 3.8 | 5.9 | 1.1 | 1.7 | 0.7 | 0.0 | 0.1 | 0.5 | 17.5 | n/a | 0.0 | 0.0 | 6.3 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 80.0 | 88 | 22 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.3 | 1.8 | 3.3 | 6.9 | 0.1 | 0.0 | 0.0 | 0.2 | 17.2 | n/a | 0.3 | 0.0 | 15.4 | 46 | 12 |
| Serine | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 2,986.6 | 817.1 | 2,011.0 | 9.1 | 1.8 | 174.7 | 3.0 | 15.9 | 0.1 | 4.0 | 52.5 | n/a | 1.1 | 1.8 | 71.0 | 6,149 | 1,537 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.8 | 10.8 | 0.6 | 6.8 | 0.7 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | 0.0 | 2.3 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 5.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 4.8 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,366.9 | 0.0 | 45.4 | 0.0 | 0.0 | 2,332.6 | 1.0 | 187.2 | 249.3 | 28.7 | n/a | 0.0 | 0.0 | 270.0 | 4,481 | 1,120 |
| Vitamin A, RAE (mcg) | 0.0 | 69.9 | 0.0 | 2.3 | 0.0 | 0.0 | 117.0 | 0.0 | 9.4 | 12.5 | 8.4 | n/a | 0.0 | 0.0 | 80.0 | 299 | 75 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 55.6 | 0.0 | 9.1 | 0.7 | 0.0 | 95.1 | 0.4 | 0.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 43 | 11 |
| Water (g) | 936.5 | 285.2 | 23.8 | 206.4 | 32.4 | 40.9 | 68.7 | 0.5 | 0.0 | 22.5 | 47.2 | n/a | 1.0 | 59.2 | 38.1 | 1,762 | 441 |
| Zinc (mg) | 1.0 | 0.5 | 0.2 | 2.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.