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    Nutritional Facts: Outback Steakhouse-Style Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (400g)
    top sirloin steaks
    4 teaspoons (24g)
    salt
    4 teaspoons (9g)
    paprika
    2 teaspoons (5g)
    ground black pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    cayenne pepper
    1/2 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    turmeric
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Ash n/a 24.0 0.7 0.2 0.1 0.1 0.1 0.0 0.1 25 6
    Aspartic acid n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.8 21.1 20.4 9.2 2.4 2.7 0.1 2.0 64 16
    Calories n/a 0.0 25.9 11.5 8.2 10.3 5.7 0.0 3.9 66 16
    Calories (kj) n/a 0.0 108.7 48.3 34.3 43.0 24.0 0.2 16.3 275 69
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 5.0 2.9 1.9 2.3 1.0 0.0 0.7 14 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 3.2 1.2 0.4 0.3 0.5 0.0 0.2 6 1
    Folate n/a 0.0 4.5 0.8 1.5 1.5 1.9 0.1 0.4 11 3
    Folate, DFE n/a 0.0 4.5 0.8 1.5 1.5 1.9 0.1 0.4 11 3
    Folate, food n/a 0.0 4.5 0.8 1.5 1.5 1.9 0.1 0.4 11 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0 0
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 1.9 0.4 0.1 0.2 0.1 0.0 0.5 3 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a 0.2 16.4 7.9 2.7 2.4 2.7 0.0 2.1 34 9
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin n/a 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.1 1 0
    Pantothenic acid n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 0.0 28.9 7.3 7.7 12.8 5.3 0.1 2.9 65 16
    Phytosterols n/a 0.0 16.1 4.2 2.1 0.2 1.5 0.0 0.9 25 6
    Polyunsaturated Fat n/a 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Potassium n/a 1.9 209.8 61.1 23.6 37.0 36.3 0.8 27.8 398 100
    Proline n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 0.0 1.3 0.5 0.2 0.5 0.2 0.0 0.1 3 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium n/a 0.0 0.6 0.2 0.3 0.7 0.2 0.0 0.0 2 1
    Serine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a 9,301.9 6.3 0.9 1.8 1.9 0.5 0.1 0.4 9,314 2,328
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Sugar n/a 0.0 1.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 2.7 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat n/a 0.0 1.2 0.1 0.0 0.0 0.3 0.0 0.1 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 4,531.4 25.2 0.0 0.0 749.0 10.8 0.0 5,316 1,329
    Vitamin A, RAE n/a 0.0 226.6 1.2 0.0 0.0 37.5 0.5 0.0 266 66
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.1 0.0 0.6 0.0 1.4 0.0 0.3 2 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 1.0 0.6 0.1 0.2 0.1 0.1 0.1 2 1
    Zinc n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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