Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) red sweet bell peppers |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
6 cloves (18g) garlic |
2 medium (392g) zucchini |
49 1/2 ounces (1,510g) chicken broth |
2 tablespoons (16g) mild chili powder |
2 teaspoons (4g) ground cumin |
29 ounces (822g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 tablespoons (18g) green chilies |
1 teaspoon (6g) Worcestershire sauce |
15 ounces (307g) black beans |
1 cup (272g) frozen sweet corn |
1/2 (34g) limes |
2 tablespoons (2g) fresh cilantro |
3 (72g) corn tortillas |
1 cup (113g) cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | 0.3 | 0.8 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | 0.2 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.3 | 2.3 | 15.4 | 1.9 | 0.3 | 4.1 | 4.6 | 0.1 | 0.1 | 3.5 | 1.3 | 0.1 | 0.0 | 0.7 | 4.4 | n/a | 40 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | n/a | 1.1 | 0.5 | 0.1 | n/a | 3.3 | 0.6 | n/a | n/a | 0.3 | 1.8 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 0.0 | 25.3 | 32.6 | 62.7 | 60.4 | 52.8 | 39.1 | 82.2 | 29.7 | 3.3 | 6.1 | 82.9 | 10.9 | 11.1 | 1.3 | 58.3 | 814.7 | n/a | 1,382 | 173 |
| Calories | 36.9 | 120.2 | 44.0 | 26.8 | 66.6 | 241.6 | 45.1 | 15.8 | 148.0 | 54.9 | 7.4 | 4.4 | 405.4 | 239.4 | 10.1 | 0.5 | 157.0 | 455.4 | n/a | 2,079 | 260 |
| Calories (kj) | 153.5 | 503.1 | 182.6 | 112.1 | 274.4 | 1,011.5 | 188.6 | 65.8 | 608.4 | 228.6 | 30.7 | 18.5 | 1,695.4 | 1,001.0 | 42.2 | 1.9 | 656.6 | 1,902.9 | n/a | 8,678 | 1,085 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 0.0 | 10.3 | 6.0 | 12.2 | 5.7 | 8.0 | 1.9 | 32.0 | 12.3 | 1.7 | 1.1 | 72.8 | 56.3 | 3.5 | 0.1 | 32.1 | 1.4 | n/a | 265 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 119 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 1.9 | 0.4 | 3.9 | 0.0 | 5.6 | 0.4 | 9.9 | 3.4 | 0.3 | 0.0 | 26.7 | 5.7 | 0.9 | 0.1 | 4.5 | 0.0 | n/a | 66 | 8 |
| Folate (mcg) | 54.7 | 0.0 | 20.9 | 0.5 | 94.1 | 30.2 | 4.5 | 0.4 | 123.3 | 25.1 | 4.2 | 0.5 | 457.6 | 97.9 | 2.7 | 1.2 | 3.6 | 20.3 | n/a | 942 | 118 |
| Folate, DFE (mcg) | 54.7 | 0.0 | 20.9 | 0.5 | 94.1 | 30.2 | 4.5 | 0.4 | 123.3 | 25.1 | 4.2 | 0.5 | 457.6 | 97.9 | 2.7 | 1.2 | 3.6 | 20.3 | n/a | 942 | 118 |
| Folate, food (mcg) | 54.7 | 0.0 | 20.9 | 0.5 | 94.1 | 30.2 | 4.5 | 0.4 | 123.3 | 25.1 | 4.2 | 0.5 | 457.6 | 97.9 | 2.7 | 1.2 | 3.6 | 20.3 | n/a | 942 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 1.4 | n/a | 5.4 | n/a | 0.7 | n/a | 11.3 | 3.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 2.2 | n/a | 4.2 | n/a | 0.3 | n/a | 10.3 | 5.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.3 | n/a | 3.5 | 1.5 | 0.0 | n/a | 4.1 | 1.6 | n/a | n/a | 0.8 | 6.9 | n/a | 20 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.2 | 0.3 | 1.5 | 3.2 | 2.8 | 2.8 | 2.2 | 2.3 | 0.2 | 0.3 | 6.5 | 1.1 | 0.2 | 0.0 | 0.9 | 0.8 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | n/a | n/a | 0.1 | 1.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 1.0 | n/a | n/a | 0.5 | 2.7 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | n/a | 0.1 | 2.3 | n/a | 6 | 1 |
| Magnesium (mg) | 14.3 | 0.0 | 11.0 | 4.5 | 70.6 | 15.1 | 23.8 | 15.4 | 90.4 | 36.6 | 4.6 | 0.7 | 215.0 | 49.0 | 2.0 | 0.5 | 51.8 | 31.6 | n/a | 637 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.7 | 1.5 | 0.3 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 10.6 | n/a | 21 | 3 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 1.8 | 20.7 | 1.9 | 0.2 | 4.9 | 2.2 | 0.2 | 0.0 | 1.6 | 4.7 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 41 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 0.2 | 1.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 30.9 | 0.0 | 31.9 | 27.5 | 149.0 | 452.9 | 48.0 | 21.0 | 197.3 | 59.4 | 8.5 | 3.4 | 430.0 | 190.4 | 6.0 | 1.0 | 226.1 | 578.6 | n/a | 2,462 | 308 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | n/a | n/a | 13.3 | 2.9 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 222 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.4 | 1.7 | 1.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 16 | 2 |
| Potassium (mg) | 251.1 | 0.0 | 160.6 | 72.2 | 1,023.1 | 1,298.4 | 312.0 | 75.1 | 1,948.5 | 756.6 | 62.5 | 45.3 | 1,090.4 | 579.4 | 34.2 | 10.4 | 133.9 | 110.7 | n/a | 7,964 | 996 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.0 | n/a | n/a | 0.4 | 3.2 | n/a | 6 | 1 |
| Protein (g) | 1.2 | 0.0 | 1.2 | 1.1 | 4.7 | 30.5 | 2.2 | 0.7 | 7.2 | 3.0 | 0.4 | 0.0 | 27.2 | 8.2 | 0.2 | 0.0 | 4.1 | 28.1 | n/a | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 292 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 2.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 23.8 | n/a | 30 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 2.6 | 0.8 | 0.0 | 3.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 3.7 | 1.9 | 0.1 | 0.0 | 4.4 | 15.7 | n/a | 34 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 0.2 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 4.8 | 0.0 | 4.4 | 3.1 | 31.4 | 4,619.8 | 262.4 | 7.1 | 41.1 | 1,197.7 | 1.3 | 55.5 | 3.1 | 8.2 | 0.7 | 0.9 | 32.4 | 701.7 | n/a | 6,975 | 872 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41.1 | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Sugar (g) | 5.0 | 0.0 | 4.7 | 0.2 | 9.8 | 4.4 | 1.2 | 0.1 | 21.6 | 9.7 | 0.9 | 0.6 | n/a | 6.8 | 0.6 | 0.0 | 0.6 | 0.6 | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.2 | 1.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 6.1 | 0.1 | 4.4 | 3.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 13.6 | 0.1 | 0.1 | 1.3 | 8.6 | 2.3 | 0.9 | 1.6 | 0.4 | 0.0 | 0.0 | 1.7 | 2.1 | 0.1 | 0.0 | 2.1 | 37.4 | n/a | 73 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.2 | 1.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | 0.2 | 1.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 0.0 | 2.2 | 1.6 | 784.0 | 0.0 | 4,744.0 | 53.3 | 6,848.4 | 989.7 | 216.7 | 4.5 | 18.4 | 530.4 | 16.8 | 135.0 | 1.4 | 1,132.3 | n/a | 19,205 | 2,401 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 237.3 | 2.7 | 345.3 | 50.3 | 10.8 | 0.3 | 0.0 | 27.2 | 0.7 | 6.7 | 0.0 | 299.5 | n/a | 1,207 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 152.0 | 0.0 | 8.1 | 5.6 | 70.2 | 0.0 | 0.1 | 0.3 | 112.6 | 16.0 | 44.6 | 0.7 | 0.0 | 17.4 | 9.7 | 0.5 | 0.0 | 0.0 | n/a | 438 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 27 | 3 |
| Water (g) | 109.7 | 0.0 | 98.0 | 10.5 | 371.6 | 1,448.6 | 1.7 | 0.3 | 777.1 | 208.3 | 16.1 | 4.5 | 201.9 | 204.0 | 29.6 | 1.8 | 33.0 | 41.5 | n/a | 3,558 | 445 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 1.3 | 1.5 | 0.7 | 0.2 | 1.4 | 0.5 | 0.1 | 0.0 | 3.4 | 1.0 | 0.0 | 0.0 | 0.9 | 3.5 | n/a | 15 | 2 |
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