Nutritional Facts: Quick Green Chile Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
cream of chicken soup
10 ounces (286g)
green chilies
10 ounces (301g)
monterey jack cheese
3 (294g)
cooked chicken breasts
1 package (240g)
corn tortillas
2 1/4 ounces (68g)
olives
Total 1 serving
Alanine (g) 1.0 0.2 2.1 5.0 1.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 2.8 5.4 0.7 0.0 10 3
Ash (g) 16.6 1.7 10.7 2.9 2.2 1.5 36 9
Aspartic acid (g) 1.6 0.8 4.7 7.8 1.0 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.1 51.4 2,245.8 41.2 194.4 59.4 2,711 678
Calories 765.5 114.3 1,122.9 579.2 523.2 77.7 3,183 796
Calories (kj) 3,206.4 477.1 4,702.2 2,422.6 2,188.8 324.8 13,322 3,330
Carbohydrates (g) 60.9 27.0 2.0 0.0 107.1 4.2 201 50
Cholesterol (mg) 68.0 0.0 267.9 247.0 0.0 0.0 583 146
Copper (mg) 1.1 0.5 0.1 0.1 0.4 0.2 2 1
Cystine (g) 0.3 0.1 0.4 1.1 0.3 n/a 2 1
Dietary Fiber (g) 0.0 4.3 0.0 0.0 15.1 2.2 22 5
Folate (mcg) 17.0 65.7 54.2 11.8 12.0 0.0 161 40
Folate, DFE (mcg) 17.0 65.7 54.2 11.8 12.0 0.0 161 40
Folate, food (mcg) 17.0 65.7 54.2 11.8 12.0 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.3 0.8 18.0 12.9 2.6 0.1 40 10
Glycine (g) 0.9 0.2 1.3 5.1 0.6 0.0 8 2
Histidine (g) 0.6 0.1 2.6 2.6 0.4 0.0 6 2
Iron (mg) 9.0 3.4 2.2 3.1 3.0 2.2 23 6
Isoleucine (g) 1.2 0.2 4.6 4.5 0.5 0.0 11 3
Leucine (g) 1.8 0.3 7.1 6.5 1.7 0.0 17 4
Lysine (g) 1.5 0.3 6.1 7.3 0.4 0.0 16 4
Magnesium (mg) 34.0 71.4 81.3 79.4 172.8 2.7 442 110
Manganese (mg) 0.6 0.7 0.0 0.1 0.8 0.0 2 1
Methionine (g) 0.5 0.1 1.9 2.4 0.3 0.0 5 1
Monounsaturated Fat (g) 17.5 0.0 26.3 8.9 1.7 5.3 60 15
Niacin (mg) 3.3 2.7 0.3 37.4 3.6 0.0 47 12
Pantothenic acid (mg) 1.6 0.2 0.6 2.8 0.3 0.0 5 1
Phenylalanine (g) 1.0 0.2 3.9 3.4 0.7 0.0 9 2
Phosphorus (mg) 263.7 131.4 1,336.6 629.2 753.6 2.0 3,116 779
Polyunsaturated Fat (g) 9.0 0.3 2.7 4.9 3.4 0.6 21 5
Potassium (mg) 416.7 971.4 243.8 720.3 446.4 5.4 2,804 701
Proline (g) 1.7 0.2 8.3 4.0 1.2 0.0 15 4
Protein (g) 20.2 5.7 73.7 87.6 13.7 0.6 202 50
Retinol (mcg) 348.7 0.0 578.0 82.3 0.0 0.0 1,009 252
Riboflavin (mg) 0.4 0.3 1.2 0.3 0.2 0.0 2 1
Saturated Fat (g) 14.4 0.1 57.4 6.4 1.1 1.0 80 20
Selenium (mcg) 16.2 1.4 43.7 72.6 14.6 0.6 149 37
Serine (g) 1.0 0.2 4.3 3.1 0.7 0.0 9 2
Sodium (mg) 5,970.5 20.0 1,613.6 208.7 108.0 496.4 8,417 2,104
Sugar (g) 4.6 14.6 1.5 0.0 2.1 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.9 0.2 2.6 3.7 0.5 0.0 8 2
Tocopherol, alpha (mg) 4.6 2.0 0.8 0.8 0.7 1.1 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 49.1 0.6 91.2 22.9 6.8 7.2 178 44
Tryptophan (g) 0.3 0.1 0.9 1.0 0.1 n/a 2 1
Tyrosine (g) 0.8 0.1 3.6 2.9 0.6 0.0 8 2
Valine (g) 1.2 0.2 4.9 4.3 0.7 0.0 11 3
Vitamin A, IU (IU) 1,547.9 3,368.6 2,315.0 273.4 4.8 272.2 7,782 1,945
Vitamin A, RAE (mcg) 365.7 168.6 596.1 82.3 0.0 13.5 1,226 307
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.8 0.2 1.6 0.5 0.0 3 1
Vitamin C (mg) 0.9 692.9 0.0 0.0 0.0 0.6 694 174
Vitamin D (IU) 0.0 0.0 66.2 14.7 0.0 0.0 81 20
Water (g) 703.8 250.7 123.5 183.6 110.1 54.0 1,426 356
Zinc (mg) 2.5 0.9 9.0 3.0 3.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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