Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) margarine |
2 tablespoons (42g) honey |
1 cup (200g) white sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 cups (250g) flour |
2 cups (162g) quick oats |
1/2 cup (69g) nuts |
1/4 cup (65g) peanut butter |
1 to taste (0g) cinnamon |
1 to taste (0g) ginger |
1 to taste (0g) ground cloves |
1/2 bag (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | 0.6 | 0.6 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 1.4 | 1.5 | 1.8 | n/a | n/a | n/a | 0.4 | 6 | 0 |
Ash (g) | 4.0 | 0.1 | 0.0 | 3.3 | 1.7 | 1.2 | 2.9 | 2.8 | 2.0 | n/a | n/a | n/a | 2.0 | 20 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 2.0 | 1.4 | 1.9 | n/a | n/a | n/a | 0.7 | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 104.2 | 104 | 0 |
Calcium (mg) | 60.0 | 2.5 | 2.0 | 338.7 | 0.0 | 37.5 | 84.2 | 48.0 | 27.7 | n/a | n/a | n/a | 53.8 | 654 | 0 |
Calories | 1,438.0 | 127.7 | 774.0 | 2.3 | 0.0 | 910.0 | 614.0 | 406.9 | 379.3 | n/a | n/a | n/a | 806.4 | 5,459 | 0 |
Calories (kj) | 6,014.0 | 534.2 | 3,236.0 | 9.8 | 0.0 | 3,807.5 | 2,569.3 | 1,702.2 | 1,588.0 | n/a | n/a | n/a | 3,373.4 | 22,835 | 0 |
Carbohydrates (g) | 1.8 | 34.6 | 200.0 | 1.1 | 0.0 | 190.8 | 109.7 | 17.4 | 12.6 | n/a | n/a | n/a | 107.4 | 675 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 1.2 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 16.4 | 6.2 | 3.9 | n/a | n/a | n/a | 9.9 | 43 | 0 |
Folate (mcg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 457.5 | 51.8 | 34.3 | 47.7 | n/a | n/a | n/a | 21.8 | 616 | 0 |
Folate, DFE (mcg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 727.5 | 51.8 | 34.3 | 47.7 | n/a | n/a | n/a | 21.8 | 886 | 0 |
Folate, food (mcg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 72.5 | 51.8 | 34.3 | 47.7 | n/a | n/a | n/a | 21.8 | 231 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 385 | 0 |
Fructose | n/a | 17.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 0 |
Galactose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 15.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 15 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | 8.7 | 4.6 | 3.0 | 3.2 | n/a | n/a | n/a | 1.1 | 21 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.7 | 0.9 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 11.6 | 6.9 | 2.5 | 1.2 | n/a | n/a | n/a | 5.3 | 28 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | 0.5 | 0.4 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.8 | 1.6 | 0.9 | 1.0 | n/a | n/a | n/a | 0.4 | 6 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 6.0 | 0.8 | 0.0 | 1.8 | 0.0 | 55.0 | 223.6 | 154.1 | 99.3 | n/a | n/a | n/a | 193.2 | 734 | 0 |
Maltose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.9 | 1.3 | 0.9 | n/a | n/a | n/a | 1.3 | 11 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 78.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 21.5 | 15.6 | n/a | n/a | n/a | 16.7 | 136 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 1.8 | 3.2 | 8.6 | n/a | n/a | n/a | 0.7 | 29 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.8 | 0.7 | n/a | n/a | n/a | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 1.1 | 0.7 | 0.8 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Phosphorus (mg) | 46.0 | 1.7 | 0.0 | 456.2 | 0.0 | 270.0 | 664.2 | 298.0 | 230.9 | n/a | n/a | n/a | 221.8 | 2,189 | 0 |
Phytosterols (mg) | 292.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 358 | 0 |
Polyunsaturated Fat (g) | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 7.4 | 9.1 | n/a | n/a | n/a | 1.6 | 65 | 0 |
Potassium (mg) | 84.0 | 21.8 | 4.0 | 0.2 | 0.0 | 267.5 | 586.4 | 408.9 | 418.6 | n/a | n/a | n/a | 613.2 | 2,405 | 0 |
Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 3.0 | 0.7 | 0.6 | 0.9 | n/a | n/a | n/a | 0.3 | 6 | 0 |
Protein (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 25.8 | 21.3 | 11.9 | 16.2 | n/a | n/a | n/a | 7.1 | 84 | 0 |
Retinol (mcg) | 1,536.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,536 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Saturated Fat (g) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 4.7 | 6.8 | n/a | n/a | n/a | 29.8 | 77 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 84.8 | 46.8 | 5.1 | 3.6 | n/a | n/a | n/a | 7.1 | 149 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 1.1 | 0.6 | 0.9 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 1,886.0 | 1.7 | 2.0 | 363.1 | 1,258.6 | 5.0 | 9.7 | 458.3 | 296.1 | n/a | n/a | n/a | 18.5 | 4,299 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 3.1 | n/a | n/a | n/a | n/a | 97 | 0 |
Sucrose | n/a | 0.4 | 199.6 | n/a | n/a | n/a | 1.6 | n/a | 5.6 | n/a | n/a | n/a | n/a | 207 | 0 |
Sugar (g) | 0.0 | 34.5 | 199.6 | 0.0 | 0.0 | 0.7 | 1.6 | 3.2 | 5.9 | n/a | n/a | n/a | 91.6 | 337 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 7.5 | 5.8 | n/a | n/a | n/a | 0.4 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 6.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.6 | 35.2 | 32.5 | n/a | n/a | n/a | 50.4 | 292 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | 0.6 | 0.5 | n/a | n/a | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 7,154.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 7,157 | 0 |
Vitamin A, RAE (mcg) | 1,638.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,638 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 31.4 | 7.2 | 0.0 | 0.2 | 0.0 | 29.8 | 17.6 | 1.2 | 1.2 | n/a | n/a | n/a | 1.2 | 90 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 5.9 | 2.6 | 1.9 | n/a | n/a | n/a | 2.7 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.