Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) rigatoni pasta |
4 cups (624g) fresh broccoli |
4 ounces (114g) mozzarella cheese |
1/3 cup (20g) fresh parsley |
2 tablespoons (5g) fresh basil |
1 to taste (0g) lettuce leaves |
1 to taste (17g) cherry tomatoes |
1/2 cup (109g) vegetable oil |
1/3 cup (81g) lemon juice |
2 teaspoons (10g) Dijon mustard |
3 cloves (9g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.6 | 4.8 | 3.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 3.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 1.7 | 2.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 249.6 | 573.7 | 27.6 | 9.4 | n/a | n/a | 0.0 | 4.9 | 5.8 | 16.3 | 0.7 | 5.1 | 973 | 243 |
| Calories | 875.5 | 218.4 | 340.8 | 7.2 | 1.2 | n/a | n/a | 963.6 | 17.9 | 6.7 | 13.4 | 0.0 | 2.9 | 2,448 | 612 |
| Calories (kj) | 3,668.5 | 911.0 | 1,424.5 | 30.2 | 5.0 | n/a | n/a | 4,031.9 | 73.9 | 27.8 | 56.1 | 0.0 | 12.1 | 10,241 | 2,560 |
| Carbohydrates (g) | 162.5 | 44.8 | 2.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | 5.6 | 0.5 | 3.0 | 0.0 | 0.7 | 221 | 55 |
| Cholesterol (mg) | 191.5 | 0.0 | 89.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 20.6 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 30 | 7 |
| Folate (mcg) | 524.4 | 673.9 | 8.0 | 30.4 | 3.6 | n/a | n/a | 0.0 | 16.3 | 0.7 | 0.3 | 0.0 | 0.2 | 1,258 | 314 |
| Folate, DFE (mcg) | 843.6 | 673.9 | 8.0 | 30.4 | 3.6 | n/a | n/a | 0.0 | 16.3 | 0.7 | 0.3 | 0.0 | 0.2 | 1,577 | 394 |
| Folate, food (mcg) | 66.1 | 673.9 | 8.0 | 30.4 | 3.6 | n/a | n/a | 0.0 | 16.3 | 0.7 | 0.3 | 0.0 | 0.2 | 799 | 200 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | 4.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 3.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 10.4 | 3.4 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 1.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 4.2 | 0.5 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 1.4 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 132.2 | 131.0 | 22.7 | 10.0 | 3.4 | n/a | n/a | 0.0 | 4.9 | 4.9 | 2.3 | 0.0 | 2.0 | 313 | 78 |
| Maltose (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.2 | 7.5 | 0.1 | 0.0 | n/a | n/a | 30.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 19.1 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 2.1 | 3.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.7 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 549.5 | 418.1 | 402.1 | 11.6 | 3.0 | n/a | n/a | 0.0 | 6.5 | 10.6 | 13.8 | 0.0 | 1.8 | 1,417 | 354 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | 1.1 | 1,057 | 264 |
| Polyunsaturated Fat (g) | 3.0 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 59.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Potassium (mg) | 556.3 | 1,828.3 | 86.3 | 110.7 | 15.6 | n/a | n/a | 0.0 | 83.7 | 13.8 | 36.1 | 0.2 | 15.3 | 2,746 | 687 |
| Proline (g) | 3.5 | 0.7 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 32.3 | 14.9 | 25.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 74 | 19 |
| Retinol (mcg) | 38.8 | 0.0 | 197.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Riboflavin (mg) | 1.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.5 | 14.9 | 0.0 | 0.0 | n/a | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 179.7 | 10.0 | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.3 | 1.3 | 0.0 | 0.1 | 214 | 53 |
| Serine (g) | 1.8 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 47.9 | 255.8 | 712.3 | 11.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | 113.5 | 1.5 | 1,162.7 | 0.2 | 2,306 | 577 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.3 | 8.7 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 9.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 15.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 10.1 | 2.6 | 25.4 | 0.2 | 0.0 | n/a | n/a | 109.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.6 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 9,659.5 | 767.9 | 1,683.1 | 279.6 | n/a | n/a | 0.0 | 4.9 | 7.1 | 0.8 | 0.0 | 6.3 | 12,551 | 3,138 |
| Vitamin A, RAE (mcg) | 38.8 | 480.5 | 203.3 | 84.1 | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 821 | 205 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 405.0 | 0.0 | 26.6 | 1.0 | n/a | n/a | 0.0 | 31.4 | 0.2 | 2.8 | 0.0 | 0.0 | 467 | 117 |
| Vitamin D (IU) | 25.1 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 20.5 | 556.9 | 56.8 | 17.5 | 4.9 | n/a | n/a | 0.0 | 75.0 | 8.3 | 5.3 | 0.0 | 0.1 | 745 | 186 |
| Zinc (mg) | 4.4 | 2.8 | 3.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.