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Nutritional Facts: Healthy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen green beans
10 1/2 ounces (298g)
low-sodium cream of mushroom soup
3/4 cup (185g)
skim milk
1 to taste (0g)
pepper
1 large (150g)
onions
1 to taste (0g)
flour
1 to taste (13g)
salt substitute
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 2.1 5.0 1.6 n/a 0.5 n/a n/a n/a 9 2
Aspartic acid (g) 0.9 n/a 0.6 n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 190.7 38.7 263.8 n/a 34.5 n/a n/a n/a 528 88
Calories 127.1 154.8 75.6 n/a 60.0 n/a n/a n/a 418 70
Calories (kj) 531.2 649.0 313.7 n/a 249.0 n/a n/a n/a 1,743 290
Carbohydrates (g) 29.3 24.1 10.3 n/a 14.0 n/a n/a n/a 78 13
Cholesterol (mg) 0.0 8.9 3.7 n/a 0.0 n/a n/a n/a 13 2
Copper (mg) 0.3 0.7 0.0 n/a 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 1.8 0.0 n/a 2.6 n/a n/a n/a 18 3
Folate (mcg) 104.4 29.8 11.1 n/a 28.5 n/a n/a n/a 174 29
Folate, DFE (mcg) 104.4 32.7 11.1 n/a 28.5 n/a n/a n/a 177 29
Folate, food (mcg) 104.4 23.8 11.1 n/a 28.5 n/a n/a n/a 168 28
Folic acid (mcg) 0.0 6.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.7 n/a 1.5 n/a 0.4 n/a n/a n/a 3 0
Glycine (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 1.4 0.1 n/a 0.3 n/a n/a n/a 5 1
Isoleucine (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 86.3 14.9 29.5 n/a 15.0 n/a n/a n/a 146 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 n/a 0.2 n/a n/a n/a 2 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Niacin (mg) 1.7 0.5 0.2 n/a 0.2 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.2 n/a 0.7 n/a 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 131.7 151.8 206.6 n/a 43.5 n/a n/a n/a 534 89
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.4 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Potassium (mg) 721.9 1,113.4 335.8 n/a 219.0 n/a n/a n/a 2,390 398
Proline (g) 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 6.8 3.6 7.3 n/a 1.7 n/a n/a n/a 19 3
Retinol (mcg) 0.0 6.0 112.5 n/a 0.0 n/a n/a n/a 118 20
Riboflavin (mg) 0.4 0.6 0.4 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 1.6 0.3 n/a 0.1 n/a n/a n/a 2 0
Selenium (mcg) 1.8 5.4 4.4 n/a 0.8 n/a n/a n/a 12 2
Serine (g) 0.4 n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 4.5 1,140.2 108.9 n/a 6.0 n/a n/a n/a 1,260 210
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 5.6 6.3 n/a n/a 6.4 n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 5.0 0.5 n/a 0.2 n/a n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,528.8 23.8 374.5 n/a 3.0 n/a n/a n/a 2,930 488
Vitamin A, RAE (mcg) 127.1 6.0 112.5 n/a 0.0 n/a n/a n/a 246 41
Vitamin B-12 (mcg) 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 18.6 0.0 2.0 n/a 11.1 n/a n/a n/a 32 5
Vitamin D (IU) 0.0 0.0 73.8 n/a 0.0 n/a n/a n/a 74 12
Water (g) 415.0 259.8 164.9 n/a 133.7 n/a n/a n/a 973 162
Zinc (mg) 1.1 1.1 0.8 n/a 0.3 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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