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Nutritional Facts: Pork Roast Divine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork loin
2 cups (178g)
leeks
1 teaspoon (5g)
olive oil
1/2 teaspoon (0g)
sage
1/2 teaspoon (1g)
dry mustard
2 teaspoons (5g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1 teaspoon (2g)
pepper
1 1/4 ounces (35g)
onion soup mix
2 cups (474g)
water
15 ounces (458g)
chicken broth
1 (3g)
minced garlic cloves
Total 1 serving
Alanine (g) 15.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 17 2
Ash (g) 12.1 1.9 0.0 0.0 0.0 0.4 3.0 0.0 0.1 8.3 0.5 4.7 0.0 31 3
Aspartic acid (g) 24.9 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 105.0 0.0 5.8 2.7 10.5 0.7 0.8 10.2 50.7 14.2 18.3 5.4 292 29
Calories 2,871.3 108.6 39.8 1.1 5.1 13.0 0.0 0.2 5.8 103.8 0.0 73.2 4.5 3,226 323
Calories (kj) 12,015.9 453.9 166.5 4.6 21.3 54.3 0.0 0.8 24.2 434.8 0.0 306.5 18.7 13,501 1,350
Carbohydrates (g) 0.0 25.2 0.0 0.2 0.3 2.5 0.0 0.0 1.5 23.1 0.0 1.7 1.0 55 6
Cholesterol (mg) 816.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 82
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.1 1.6 0.0 0.0 0.6 2.3 0.0 0.0 0.1 8 1
Folate (mcg) 81.6 113.9 0.0 1.0 1.6 2.3 0.0 0.1 0.4 0.0 0.0 9.2 0.1 210 21
Folate, DFE (mcg) 81.6 113.9 0.0 1.0 1.6 2.3 0.0 0.1 0.4 0.0 0.0 9.2 0.1 210 21
Folate, food (mcg) 81.6 113.9 0.0 1.0 1.6 2.3 0.0 0.1 0.4 0.0 0.0 9.2 0.1 210 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 41.7 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 42 4
Glycine (g) 14.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 14 1
Histidine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 3.7 0.0 0.1 0.1 1.0 0.0 0.0 0.2 0.4 0.0 1.0 0.1 16 2
Isoleucine (g) 12.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 22 2
Lysine (g) 24.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 24 2
Magnesium (mg) 272.2 49.8 0.0 1.5 3.7 8.2 0.0 0.3 3.9 21.3 4.7 4.6 0.8 371 37
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.5 0.1 2 0
Methionine (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7 1
Monounsaturated Fat (g) 85.1 0.0 3.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 90 9
Niacin (mg) 63.1 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 6.3 0.0 71 7
Pantothenic acid (mg) 9.6 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 10 1
Phenylalanine (g) 10.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11 1
Phosphorus (mg) 2,626.3 62.3 0.0 0.3 8.3 14.4 0.0 0.2 3.6 74.8 0.0 137.3 4.6 2,932 293
Phytosterols n/a n/a 9.9 0.9 1.2 8.1 0.0 n/a 2.1 0.0 n/a n/a n/a 22 2
Polyunsaturated Fat (g) 20.4 0.3 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 22 2
Potassium (mg) 5,225.5 320.4 0.0 3.7 7.4 104.9 0.2 1.2 30.6 255.5 4.7 393.5 12.0 6,360 636
Proline (g) 11.6 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 12 1
Protein (g) 270.8 2.7 0.0 0.0 0.3 0.7 0.0 0.0 0.2 2.7 0.0 9.2 0.2 287 29
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 3.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 66.1 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 68 7
Selenium (mcg) 435.5 1.8 0.0 0.0 2.1 0.3 0.0 n/a 0.1 1.8 0.0 0.0 0.4 442 44
Serine (g) 11.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11 1
Sodium (mg) 571.5 35.6 0.1 0.0 0.1 3.1 1,162.7 0.0 0.5 2,846.0 14.2 1,400.0 0.5 6,034 603
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 0.0 0.0 0.1 0.5 0.0 n/a 0.0 1.6 0.0 1.3 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Threonine (g) 12.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 1
Tocopherol, alpha (mg) 3.9 1.6 0.6 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 1 0
Total Fat (g) 190.6 0.5 4.5 0.0 0.4 0.6 0.0 0.0 0.1 0.1 0.0 2.6 0.0 200 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Tyrosine (g) 9.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 9 1
Valine (g) 14.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 15 1
Vitamin A, IU (IU) 81.6 2,967.3 0.0 20.7 0.3 2,265.7 0.0 9.5 12.6 5.3 0.0 0.0 0.3 5,363 536
Vitamin A, RAE (mcg) 0.0 147.7 0.0 1.0 0.0 113.3 0.0 0.5 0.6 0.4 0.0 0.0 0.0 264 26
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 7 1
Vitamin B-6 (mg) 5.7 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 4.1 21.4 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1.2 0.0 0.0 0.9 28 3
Vitamin D (IU) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 73
Water (g) 900.2 147.7 0.0 0.0 0.1 0.5 0.0 0.1 0.3 1.3 473.5 439.0 1.8 1,965 196
Zinc (mg) 21.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.5 0.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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