Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (816g) white potatoes |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/2 cup (130g) salsa |
1 package (0g) taco seasoning mix |
7 ounces (207g) whole kernel corn |
2/3 cup (67g) celery |
2/3 cup (85g) carrots |
2/3 cup (99g) green peppers |
4 1/2 ounces (126g) sliced ripe olives |
1/2 cup (80g) red onions |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 7.5 | n/a | 1.0 | 2.8 | n/a | 1.8 | 0.5 | 0.8 | 0.4 | 2.8 | 0.3 | 1.2 | 19 | 2 |
| Aspartic acid (g) | 3.7 | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 126.5 | 35.0 | n/a | 10.3 | 26.9 | 28.2 | 9.9 | 110.9 | 18.4 | 24.6 | 432 | 43 |
| Calories | 709.9 | n/a | 222.0 | 35.0 | n/a | 167.4 | 10.8 | 35.0 | 19.9 | 144.9 | 32.0 | 44.3 | 1,421 | 142 |
| Calories (kj) | 2,970.2 | n/a | 930.4 | 148.9 | n/a | 700.5 | 45.1 | 147.7 | 83.5 | 606.1 | 132.8 | 182.0 | 5,947 | 595 |
| Carbohydrates (g) | 164.3 | n/a | 3.3 | 8.1 | n/a | 38.4 | 2.0 | 8.2 | 4.6 | 7.9 | 7.5 | 9.6 | 254 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 59.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.3 | n/a | 0.0 | 2.1 | n/a | 4.1 | 1.1 | 2.4 | 1.7 | 4.0 | 1.4 | 3.0 | 36 | 4 |
| Folate (mcg) | 81.6 | n/a | 8.1 | 5.2 | n/a | 101.3 | 24.3 | 16.2 | 9.9 | 0.0 | 15.2 | 36.9 | 299 | 30 |
| Folate, DFE (mcg) | 81.6 | n/a | 8.1 | 5.2 | n/a | 101.3 | 24.3 | 16.2 | 9.9 | 0.0 | 15.2 | 36.9 | 299 | 30 |
| Folate, food (mcg) | 81.6 | n/a | 8.1 | 5.2 | n/a | 101.3 | 24.3 | 16.2 | 9.9 | 0.0 | 15.2 | 36.9 | 299 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 1.1 | n/a | 1.0 | 3.4 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 1.2 | n/a | 1.6 | 3.1 | 7 | 1 |
| Glutamic acid (g) | 2.6 | n/a | 0.7 | n/a | n/a | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 1.1 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.5 | n/a | 0.2 | 0.6 | n/a | 1.8 | 0.1 | 0.3 | 0.3 | 4.2 | 0.2 | 0.7 | 11 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 179.5 | n/a | 11.5 | 19.4 | n/a | 41.3 | 7.4 | 10.2 | 9.9 | 5.0 | 8.0 | 27.1 | 319 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 17 | 2 |
| Niacin (mg) | 11.7 | n/a | 0.1 | 0.1 | n/a | 2.5 | 0.2 | 0.8 | 0.5 | 0.0 | 0.1 | 1.5 | 18 | 2 |
| Pantothenic acid (mg) | 4.2 | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 359.0 | n/a | 132.3 | 40.1 | n/a | 134.3 | 16.2 | 29.9 | 19.9 | 3.8 | 23.2 | 59.0 | 818 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 8.9 | n/a | 12.0 | 17.2 | 42 | 4 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.0 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 4 | 0 |
| Potassium (mg) | 3,092.6 | n/a | 162.2 | 384.6 | n/a | 402.9 | 175.2 | 273.2 | 173.9 | 10.1 | 116.8 | 583.0 | 5,375 | 537 |
| Proline (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 15.3 | n/a | 2.4 | 2.0 | n/a | 5.4 | 0.5 | 0.8 | 0.9 | 1.1 | 0.9 | 2.2 | 31 | 3 |
| Retinol (mcg) | 0.0 | n/a | 200.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 20 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 13.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 16 | 2 |
| Selenium (mcg) | 2.4 | n/a | 3.0 | 1.2 | n/a | 1.4 | 0.3 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 10 | 1 |
| Serine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 1,958.4 | n/a | 92.0 | 777.0 | n/a | 667.4 | 53.9 | 58.9 | 3.0 | 926.1 | 3.2 | 12.3 | 4,552 | 455 |
| Starch | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.1 | 0.1 | n/a | 0.8 | 0.0 | 4 | 0 |
| Sugar (g) | 7.1 | n/a | 4.0 | 4.0 | n/a | 5.0 | 1.2 | 4.0 | 2.4 | 0.0 | 3.4 | 6.5 | 38 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.5 | 1.5 | n/a | 0.1 | 0.2 | 0.6 | 0.4 | 2.1 | 0.0 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 22.7 | 0.2 | n/a | 2.1 | 0.1 | 0.2 | 0.2 | 13.5 | 0.1 | 0.5 | 40 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 24.5 | n/a | 716.5 | 378.1 | n/a | 2.1 | 302.5 | 14,262.9 | 367.7 | 507.8 | 1.6 | 2,049.2 | 18,613 | 1,861 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 202.4 | 19.4 | n/a | 0.0 | 14.8 | 712.9 | 17.9 | 25.2 | 0.0 | 103.3 | 1,096 | 110 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 106.1 | n/a | 1.0 | 2.5 | n/a | 17.6 | 2.1 | 5.0 | 79.9 | 1.1 | 5.9 | 33.7 | 255 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 628.2 | n/a | 85.6 | 116.4 | n/a | 158.9 | 64.3 | 75.4 | 93.3 | 100.8 | 71.3 | 232.5 | 1,627 | 163 |
| Zinc (mg) | 2.4 | n/a | 0.4 | 0.5 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.