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Nutritional Facts: "Old Reliable" French Bread (for Kitchen Aid Mixers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
active dry yeast
2 1/2 cups (593g)
water
1 tablespoon (18g)
salt
1 tablespoon (14g)
margarine
7 cups (875g)
all-purpose flour
2 tablespoons (15g)
cornmeal
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 2.9 0.1 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.2 n/a 4 0
Ash (g) 0.8 0.6 18.0 0.3 4.1 0.2 0.2 0.0 24 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 3.8 0.1 0.4 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 17.8 4.3 4.2 131.3 0.9 2.3 0.4 166 6
Calories 46.8 0.0 0.0 101.4 3,185.0 55.2 17.2 0.0 3,406 114
Calories (kj) 196.0 0.0 0.0 424.0 13,326.3 231.0 71.3 0.0 14,249 475
Carbohydrates (g) 5.9 0.0 0.0 0.1 667.7 11.7 0.2 0.0 686 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 n/a 1.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.1 n/a 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 23.6 1.1 0.0 0.0 29 1
Folate (mcg) 337.0 0.0 0.0 0.1 227.5 3.8 1.3 0.0 570 19
Folate, DFE (mcg) 337.0 0.0 0.0 0.1 227.5 3.8 1.3 0.0 570 19
Folate, food (mcg) 337.0 0.0 0.0 0.1 227.5 3.8 1.3 0.0 570 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 30.4 0.2 0.5 n/a 32 1
Glycine (g) 0.3 n/a 0.0 0.0 3.2 0.1 0.1 n/a 4 0
Histidine (g) 0.1 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
Iron (mg) 0.3 0.0 0.1 0.0 10.2 0.5 0.0 0.0 11 0
Isoleucine (g) 0.3 n/a 0.0 0.0 3.1 0.0 0.2 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 6.2 0.2 0.3 n/a 7 0
Lysine (g) 0.5 n/a 0.0 0.0 2.0 0.0 0.3 n/a 3 0
Magnesium (mg) 7.8 5.9 0.2 0.4 192.5 19.4 3.6 0.1 230 8
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 6.0 0.1 0.0 0.0 6 0
Methionine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 5.5 0.8 0.1 0.0 0.0 7 0
Niacin (mg) 5.8 0.0 0.0 0.0 10.9 0.6 0.0 0.0 17 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 3.8 0.1 0.1 0.0 6 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 4.6 0.1 0.2 n/a 5 0
Phosphorus (mg) 91.7 0.0 0.0 3.2 945.0 36.8 5.0 0.0 1,082 36
Phytosterols n/a n/a 0.0 20.6 n/a n/a n/a n/a 21 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 3.6 0.2 0.0 0.0 7 0
Potassium (mg) 137.5 5.9 1.4 5.9 936.3 43.8 53.8 0.1 1,185 39
Proline (g) 0.2 n/a 0.0 0.0 10.5 0.1 0.1 n/a 11 0
Protein (g) 5.8 0.0 0.0 0.1 90.4 1.2 3.6 0.0 101 3
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 0.0 0.0 0.0 108 4
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.4 1.4 0.1 0.0 0.0 4 0
Selenium (mcg) 1.1 0.0 0.0 0.0 296.6 2.4 6.6 0.0 307 10
Serine (g) 0.3 n/a 0.0 0.0 4.5 0.1 0.3 n/a 5 0
Sodium (mg) 7.3 17.8 6,976.4 133.0 17.5 5.3 54.8 0.4 7,213 240
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.4 0.1 0.2 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 0
Threonine (g) 0.3 n/a 0.0 0.0 2.5 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 11.4 8.6 0.5 0.1 0.0 22 1
Tryptophan (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 2.7 0.1 0.2 n/a 3 0
Valine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 504.4 0.0 32.6 0.0 0.0 537 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.5 0.0 1.7 0.0 0.0 117 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 591.9 0.0 2.2 104.3 1.6 28.9 14.5 744 25
Zinc (mg) 1.1 0.0 0.0 0.0 6.1 0.3 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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