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Nutritional Facts: Cream Cheese Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
14 ounces (397g)
evaporated milk
12 fluid ounces (458g)
sweetened condensed milk
8 ounces (227g)
cream cheese
5 (250g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.9 1.3 0.4 1.8 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine n/a 1.0 1.3 0.5 2.1 n/a 5 0
Ash (g) 0.0 6.2 8.4 3.0 2.7 0.0 20 2
Aspartic acid n/a 2.1 2.8 1.2 3.3 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 1,036.0 1,301.9 222.7 140.0 0.5 2,702 225
Calories 580.5 531.9 1,471.5 777.0 357.5 12.1 3,730 311
Calories (kj) 2,427.0 2,230.7 6,151.7 3,251.2 1,497.5 50.6 15,609 1,301
Carbohydrates (g) 150.0 39.9 249.4 9.2 1.8 0.5 451 38
Cholesterol (mg) 0.0 115.1 155.9 249.9 930.0 0.0 1,451 121
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0 0
Cystine n/a 0.3 0.3 0.1 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 31.8 50.4 25.0 117.5 0.0 225 19
Folate, DFE (mcg) 0.0 31.8 50.4 25.0 117.5 0.0 225 19
Folate, food (mcg) 0.0 31.8 50.4 25.0 117.5 0.0 225 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.9 n/a 1 0
Glutamic acid n/a 5.7 7.6 3.0 4.2 n/a 20 2
Glycine n/a 0.6 0.8 0.3 1.1 n/a 3 0
Histidine n/a 0.7 1.0 0.4 0.8 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.8 0.9 0.9 4.4 0.0 7 1
Isoleucine n/a 1.6 2.2 0.7 1.7 n/a 6 1
Lactose (g) 0.0 n/a n/a 7.3 0.0 n/a 7 1
Leucine n/a 2.6 3.6 1.5 2.7 n/a 10 1
Lysine n/a 2.1 2.9 1.3 2.3 n/a 9 1
Magnesium (mg) 0.0 95.3 119.2 20.4 30.0 0.5 265 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.7 0.9 0.4 1.0 n/a 3 0
Monounsaturated Fat (g) 0.0 9.3 11.1 19.6 9.1 0.0 49 4
Niacin (mg) 0.0 0.8 1.0 0.3 0.2 0.0 2 0
Pantothenic acid (mg) 0.0 2.5 3.4 1.3 3.8 0.0 11 1
Phenylalanine n/a 1.3 1.8 0.7 1.7 n/a 5 0
Phosphorus (mg) 0.0 805.8 1,159.8 240.8 495.0 0.3 2,702 225
Polyunsaturated Fat (g) 0.0 1.0 1.5 3.3 4.8 0.0 11 1
Potassium (mg) 3.0 1,202.7 1,700.7 313.5 345.0 6.2 3,571 298
Proline n/a 2.6 3.5 1.5 1.3 n/a 9 1
Protein (g) 0.0 27.0 36.3 13.5 31.4 0.0 108 9
Retinol (mcg) 0.0 n/a 334.6 815.6 400.0 0.0 1,550 129
Riboflavin (mg) 0.0 1.3 1.9 0.3 1.1 0.0 5 0
Saturated Fat (g) 0.0 18.2 25.1 43.8 7.8 0.0 95 8
Selenium (mcg) 0.9 9.1 67.8 5.5 76.8 0.0 160 13
Serine n/a 1.5 2.0 0.8 2.4 n/a 7 1
Sodium (mg) 1.5 420.7 582.2 729.3 355.0 0.4 2,089 174
Starch n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 149.7 n/a n/a 0.0 0.0 n/a 150 12
Sugar (g) 149.7 n/a 249.4 7.3 0.9 0.5 408 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.1 0.0 1 0
Threonine n/a 1.2 1.6 0.5 1.4 n/a 5 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.7 2.6 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.3 n/a 1 0
Total Fat (g) 0.0 30.0 39.9 77.8 23.8 0.0 171 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.4 0.5 0.2 0.4 n/a 1 0
Tyrosine n/a 1.3 1.8 0.7 1.2 n/a 5 0
Valine n/a 1.8 2.4 0.9 2.1 n/a 7 1
Vitamin A, IU (IU) 0.0 1,575.8 1,223.9 3,051.3 1,350.0 0.0 7,201 600
Vitamin A, RAE (mcg) 0.0 n/a 339.2 831.6 400.0 0.0 1,571 131
Vitamin B-12 (mcg) 0.0 0.6 2.0 0.6 2.2 0.0 5 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 7.5 11.9 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 n/a 27.5 56.8 205.0 0.0 289 24
Water (g) 0.0 293.9 124.5 123.7 190.4 2.2 735 61
Zinc (mg) 0.0 3.1 4.3 1.2 3.2 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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