Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) bow tie pasta |
1 tablespoon (14g) olive oil |
4 cloves (12g) garlic |
1/2 cup (80g) onions |
3/4 cup (83g) sun-dried tomatoes packed in oil |
7 ounces (198g) roasted red peppers |
1/2 cup (22g) basil |
5 (75g) green onions |
1 can (0g) water-packed artichoke hearts |
1/2 cup (0g) asiago cheese |
1 cup (238g) whipping cream |
1 teaspoon (2g) red pepper flakes |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 5.1 | 0.0 | 0.2 | 0.3 | 3.1 | 7.4 | 0.3 | 0.6 | n/a | n/a | 1.1 | 0.1 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.1 | 21.7 | 18.4 | 38.8 | 81.4 | 38.3 | 54.0 | n/a | n/a | 154.7 | 2.7 | 7.1 | 577 | 144 |
| Calories | 1,751.0 | 119.3 | 17.9 | 32.0 | 175.7 | 35.7 | 5.0 | 24.0 | n/a | n/a | 821.1 | 5.7 | 0.0 | 2,988 | 747 |
| Calories (kj) | 7,337.0 | 499.4 | 74.8 | 132.8 | 735.1 | 148.8 | 20.3 | 101.3 | n/a | n/a | 3,434.3 | 24.0 | 0.0 | 12,508 | 3,127 |
| Carbohydrates (g) | 325.0 | 0.0 | 4.0 | 7.5 | 19.2 | 7.7 | 0.6 | 5.5 | n/a | n/a | 6.6 | 1.0 | 0.0 | 377 | 94 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 326.1 | 0.0 | 0.0 | 709 | 177 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.3 | 1.4 | 4.8 | 2.4 | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 27 | 7 |
| Folate (mcg) | 1,048.8 | 0.0 | 0.4 | 15.2 | 19.0 | 31.8 | 14.7 | 48.0 | n/a | n/a | 9.5 | 1.9 | 0.0 | 1,189 | 297 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 0.4 | 15.2 | 19.0 | 31.8 | 14.7 | 48.0 | n/a | n/a | 9.5 | 1.9 | 0.0 | 1,828 | 457 |
| Folate, food (mcg) | 132.2 | 0.0 | 0.4 | 15.2 | 19.0 | 31.8 | 14.7 | 48.0 | n/a | n/a | 9.5 | 1.9 | 0.0 | 273 | 68 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.1 | 0.2 | 1.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 18.3 | 0.1 | 0.2 | 0.2 | 2.2 | 1.6 | 0.7 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 264.5 | 0.0 | 3.0 | 8.0 | 66.8 | 21.8 | 13.8 | 15.0 | n/a | n/a | 16.7 | 2.7 | 2.4 | 415 | 104 |
| Maltose (g) | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 9.8 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.4 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | 0.1 | 3.0 | 1.1 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 18.4 | 23.2 | 114.7 | 39.7 | 12.1 | 27.8 | n/a | n/a | 147.6 | 5.3 | 0.0 | 1,488 | 372 |
| Phytosterols | n/a | 29.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 6.1 | 1.4 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3.3 | 0.2 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,112.6 | 0.1 | 48.1 | 116.8 | 1,291.1 | 289.8 | 63.8 | 207.0 | n/a | n/a | 178.5 | 36.3 | 2.4 | 3,346 | 837 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Protein (g) | 64.6 | 0.0 | 0.8 | 0.9 | 4.2 | 1.6 | 0.7 | 1.4 | n/a | n/a | 4.9 | 0.2 | 0.0 | 79 | 20 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 963.9 | 0.0 | 0.0 | 1,041 | 260 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 1.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 54.8 | 0.1 | 0.0 | 64 | 16 |
| Selenium (mcg) | 359.3 | 0.0 | 1.7 | 0.4 | 2.5 | 0.6 | 0.1 | 0.5 | n/a | n/a | 1.2 | 0.2 | 0.0 | 366 | 92 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 95.8 | 0.3 | 2.0 | 3.2 | 219.5 | 2,717.0 | 0.9 | 12.0 | n/a | n/a | 90.4 | 0.5 | 7.1 | 3,149 | 787 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 8.6 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2.5 | 0.5 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 20.2 | 13.5 | 0.1 | 0.1 | 11.6 | 0.6 | 0.1 | 0.1 | n/a | n/a | 88.1 | 0.3 | 0.0 | 135 | 34 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 1.1 | 1.6 | 1,061.0 | 1,032.0 | 1,140.7 | 747.8 | n/a | n/a | 3,498.6 | 749.0 | 0.0 | 8,514 | 2,129 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 52.8 | 51.6 | 57.1 | 37.5 | n/a | n/a | 978.2 | 37.5 | 0.0 | 1,292 | 323 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 5.9 | 84.0 | 92.3 | 3.9 | 14.1 | n/a | n/a | 1.4 | 1.4 | 0.0 | 207 | 52 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64.3 | 0.0 | 0.0 | 114 | 29 |
| Water (g) | 41.1 | 0.0 | 7.0 | 71.3 | 44.4 | 181.1 | 19.9 | 67.4 | n/a | n/a | 137.3 | 0.1 | 236.8 | 806 | 202 |
| Zinc (mg) | 8.8 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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