Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) penne pasta |
1 to taste (0g) olive oil |
1 lb (454g) ground chicken |
2 tablespoons (18g) fresh garlic |
1 tablespoon (14g) extra virgin olive oil |
1 medium (196g) zucchini |
1 (119g) red bell peppers |
1 cup (165g) frozen corn |
1/2 cup (80g) red onions |
1 teaspoon (3g) fresh garlic |
1 teaspoon (5g) extra virgin olive oil |
1/2 teaspoon (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (50g) cajun seasoning |
1/4 teaspoon (1g) dried ancho chile powder |
2 dashes (0g) hot sauce |
3/4 cup (189g) evaporated milk |
2 tablespoons (24g) sour cream |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Ash (g) | 2.7 | n/a | 5.3 | 0.3 | 0.0 | 1.1 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 2.9 | 0.2 | 1.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 1.2 | n/a | 7.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | n/a | 27.2 | 32.6 | 0.1 | 31.4 | 8.3 | 6.6 | 18.4 | 5.4 | 0.0 | n/a | n/a | 39.1 | n/a | 2.2 | 0.0 | 493.3 | 26.4 | 203.7 | n/a | n/a | 904 | 226 |
| Calories | 814.0 | n/a | 648.6 | 26.8 | 119.3 | 33.3 | 36.9 | 145.2 | 32.0 | 4.5 | 39.8 | n/a | n/a | 15.8 | n/a | 1.9 | 0.0 | 253.3 | 46.3 | 113.8 | n/a | n/a | 2,332 | 583 |
| Calories (kj) | 3,406.3 | n/a | 2,712.5 | 112.1 | 499.4 | 137.2 | 153.5 | 608.9 | 132.8 | 18.7 | 166.5 | n/a | n/a | 65.8 | n/a | 8.0 | 0.1 | 1,062.2 | 194.2 | 475.7 | n/a | n/a | 9,754 | 2,438 |
| Carbohydrates (g) | 180.7 | n/a | 0.2 | 6.0 | 0.0 | 6.1 | 7.2 | 34.3 | 7.5 | 1.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.3 | 0.0 | 19.0 | 0.7 | 0.4 | n/a | n/a | 265 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 54.8 | 12.5 | 29.7 | n/a | n/a | 487 | 122 |
| Copper (mg) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.1 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 2.5 | 4.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 57.0 | n/a | 4.5 | 0.5 | 0.0 | 47.0 | 54.7 | 59.4 | 15.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 15.1 | 1.7 | 5.1 | n/a | n/a | 261 | 65 |
| Folate, DFE (mcg) | 57.0 | n/a | 4.5 | 0.5 | 0.0 | 47.0 | 54.7 | 59.4 | 15.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 15.1 | 1.7 | 5.1 | n/a | n/a | 261 | 65 |
| Folate, food (mcg) | 57.0 | n/a | 4.5 | 0.5 | 0.0 | 47.0 | 54.7 | 59.4 | 15.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 15.1 | 1.7 | 5.1 | n/a | n/a | 261 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 11.8 | 0.1 | 0.0 | 0.3 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 1.7 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.7 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.5 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 3.7 | 0.3 | 0.1 | 0.7 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.6 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.1 | n/a | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.5 | n/a | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 271.3 | n/a | 95.3 | 4.5 | 0.0 | 35.3 | 14.3 | 29.7 | 8.0 | 0.8 | 0.0 | n/a | n/a | 15.4 | n/a | 1.0 | 0.0 | 45.4 | 2.4 | 7.9 | n/a | n/a | 531 | 133 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | 16.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 4.4 | 1.2 | 2.7 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 5.5 | n/a | 25.3 | 0.1 | 0.0 | 0.9 | 1.2 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.1 | n/a | 5.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 576.8 | n/a | 807.4 | 27.5 | 0.0 | 74.5 | 30.9 | 113.9 | 23.2 | 4.6 | 0.0 | n/a | n/a | 21.0 | n/a | 2.0 | 0.0 | 383.7 | 27.6 | 144.6 | n/a | n/a | 2,238 | 559 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 12.0 | n/a | 9.9 | n/a | n/a | 2.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 6.8 | 0.0 | 1.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 670.3 | n/a | 2,367.8 | 72.2 | 0.1 | 511.6 | 251.1 | 346.5 | 116.8 | 12.0 | 0.0 | n/a | n/a | 75.1 | n/a | 13.2 | 0.2 | 572.7 | 33.8 | 27.7 | n/a | n/a | 5,071 | 1,268 |
| Proline (g) | 1.5 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | n/a | n/a | 7 | 2 |
| Protein (g) | 17.0 | n/a | 79.1 | 1.1 | 0.0 | 2.4 | 1.2 | 5.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 12.9 | 0.5 | 7.0 | n/a | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.8 | 72.9 | n/a | n/a | 115 | 29 |
| Riboflavin (mg) | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.7 | n/a | 10.4 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.7 | 2.8 | 6.0 | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 18.0 | n/a | 46.3 | 2.6 | 0.0 | 0.4 | 0.1 | 1.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 4.3 | 0.6 | 3.9 | n/a | n/a | 79 | 20 |
| Serine (g) | 0.8 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.8 | n/a | 272.2 | 3.1 | 0.3 | 15.7 | 4.8 | 5.0 | 3.2 | 0.5 | 0.1 | n/a | n/a | 7.1 | n/a | 11.1 | 3.2 | 200.3 | 19.2 | 175.4 | n/a | n/a | 728 | 182 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.9 | 5.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.2 | 0.0 | 1.9 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | n/a | 36.7 | 0.1 | 13.5 | 0.6 | 0.4 | 1.3 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 14.3 | 4.7 | 9.4 | n/a | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.9 | n/a | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 387.6 | n/a | 0.0 | 1.6 | 0.0 | 392.0 | 3,725.9 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 53.3 | n/a | 200.1 | 0.2 | 750.3 | 149.5 | 283.1 | n/a | n/a | 5,946 | 1,486 |
| Vitamin A, RAE (mcg) | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 10.0 | 0.0 | n/a | 42.2 | 74.9 | n/a | n/a | 357 | 89 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 2.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 35.1 | 152.0 | 10.6 | 5.9 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | n/a | n/a | 214 | 54 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 6.8 | n/a | n/a | 10 | 3 |
| Water (g) | 22.8 | n/a | 332.2 | 10.5 | 0.0 | 185.8 | 109.7 | 123.6 | 71.3 | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 139.9 | 17.9 | 10.4 | n/a | n/a | 1,026 | 257 |
| Zinc (mg) | 4.1 | n/a | 6.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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