Nutritional Facts: Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
28 ounces (794g)
diced tomatoes
1 large (150g)
onions
1 large (164g)
green peppers
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.2 0.0 n/a n/a 1 0
Ash (g) 2.3 4.0 0.5 0.7 n/a n/a 7 4
Aspartic acid (g) 0.6 1.1 0.1 0.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 62.7 79.4 34.5 16.4 n/a n/a 193 96
Calories 66.6 142.9 60.0 32.8 n/a n/a 302 151
Calories (kj) 274.4 587.4 249.0 137.8 n/a n/a 1,249 624
Carbohydrates (g) 12.2 30.9 14.0 7.6 n/a n/a 65 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.5 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 9.5 2.6 2.8 n/a n/a 19 9
Folate (mcg) 94.1 119.1 28.5 16.4 n/a n/a 258 129
Folate, DFE (mcg) 94.1 119.1 28.5 16.4 n/a n/a 258 129
Folate, food (mcg) 94.1 119.1 28.5 16.4 n/a n/a 258 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 10.9 1.9 1.8 n/a n/a 20 10
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 9.9 3.0 1.9 n/a n/a 19 9
Glutamic acid (g) 0.5 3.4 0.4 0.3 n/a n/a 5 2
Glycine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 2.1 0.3 0.6 n/a n/a 4 2
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 70.6 87.3 15.0 16.4 n/a n/a 189 95
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.9 0.2 0.2 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.8 4.7 0.2 0.8 n/a n/a 7 4
Pantothenic acid (mg) 0.8 0.7 0.2 0.2 n/a n/a 2 1
Phenylalanine (g) 0.2 0.2 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 149.0 190.5 43.5 32.8 n/a n/a 416 208
Phytosterols n/a 55.6 22.5 14.8 n/a n/a 93 46
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.1 n/a n/a 1 1
Potassium (mg) 1,023.1 1,881.3 219.0 287.0 n/a n/a 3,410 1,705
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 4.7 7.0 1.7 1.4 n/a n/a 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.2 0.1 0.1 n/a n/a 1 0
Selenium (mcg) 0.8 0.0 0.8 0.0 n/a n/a 2 1
Serine (g) 0.2 0.2 0.0 0.1 n/a n/a 1 0
Sodium (mg) 31.4 39.7 6.0 4.9 n/a n/a 82 41
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.0 1.5 0.2 n/a n/a 2 1
Sugar (g) 9.8 20.9 6.4 3.9 n/a n/a 41 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 4.3 0.0 0.6 n/a n/a 5 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.3 1.6 0.2 0.3 n/a n/a 3 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 784.0 6,612.2 3.0 606.8 n/a n/a 8,006 4,003
Vitamin A, RAE (mcg) 39.2 333.4 0.0 29.5 n/a n/a 402 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.6 0.2 0.4 n/a n/a 2 1
Vitamin C (mg) 70.2 108.7 11.1 131.9 n/a n/a 322 161
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 371.6 750.3 133.7 154.0 n/a n/a 1,410 705
Zinc (mg) 1.3 1.3 0.3 0.2 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers.