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Nutritional Facts: Grammie Bea's Calf Liver and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
baby beef liver
4 large (600g)
onions
2 teaspoons (6g)
garlic
2 (238g)
green peppers
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetable oil
2 cups (250g)
flour
1 tablespoon (10g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 0.0 0.1 n/a n/a 1.0 0.3 n/a 0.0 2 1
Ash n/a 2.1 0.1 1.0 n/a n/a 1.2 0.3 n/a 0.0 5 1
Aspartic acid n/a 0.5 0.0 0.5 n/a n/a 1.1 0.2 n/a 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 138.0 10.1 23.8 n/a n/a 37.5 7.7 n/a 2.5 220 55
Calories n/a 240.0 8.3 47.6 n/a n/a 910.0 32.1 n/a 1.4 1,239 310
Calories (kj) n/a 996.0 34.9 199.9 n/a n/a 3,807.5 134.4 n/a 6.0 5,179 1,295
Carbohydrates n/a 56.0 1.9 11.0 n/a n/a 190.8 7.1 n/a 0.4 267 67
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.0 0.2 n/a n/a 0.4 0.1 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Dietary Fiber n/a 10.2 0.1 4.0 n/a n/a 6.8 0.9 n/a 0.1 22 6
Folate n/a 114.0 0.2 23.8 n/a n/a 457.5 4.6 n/a 0.1 600 150
Folate, DFE n/a 114.0 0.2 23.8 n/a n/a 727.5 4.6 n/a 0.1 870 218
Folate, food n/a 114.0 0.2 23.8 n/a n/a 72.5 4.6 n/a 0.1 215 54
Folic acid n/a 0.0 0.0 0.0 n/a n/a 385.0 0.0 n/a 0.0 385 96
Fructose n/a 7.7 n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 11.8 n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 15 4
Glutamic acid n/a 1.5 0.0 0.5 n/a n/a 8.7 0.4 n/a 0.0 11 3
Glycine n/a 0.2 0.0 0.1 n/a n/a 0.9 0.1 n/a 0.0 1 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 1.3 0.1 0.8 n/a n/a 11.6 0.5 n/a 0.1 14 4
Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.1 n/a n/a 1.8 0.1 n/a 0.0 2 1
Lysine n/a 0.2 0.0 0.1 n/a n/a 0.6 0.1 n/a 0.0 1 0
Magnesium n/a 60.0 1.4 23.8 n/a n/a 55.0 7.5 n/a 1.0 149 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.8 0.1 0.3 n/a n/a 1.7 0.1 n/a 0.1 3 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Niacin n/a 0.7 0.0 1.1 n/a n/a 14.8 0.1 n/a 0.0 17 4
Pantothenic acid n/a 0.7 0.0 0.2 n/a n/a 1.1 0.1 n/a 0.0 2 1
Phenylalanine n/a 0.2 0.0 0.2 n/a n/a 1.3 0.1 n/a 0.0 2 0
Phosphorus n/a 174.0 8.6 47.6 n/a n/a 270.0 40.2 n/a 0.9 541 135
Phytosterols n/a 90.0 n/a 21.4 n/a n/a n/a 0.8 n/a 0.5 113 28
Polyunsaturated Fat n/a 0.1 0.0 0.1 n/a n/a 1.0 0.0 n/a 0.0 1 0
Potassium n/a 876.0 22.5 416.5 n/a n/a 267.5 115.7 n/a 7.6 1,706 426
Proline n/a 0.1 0.0 0.1 n/a n/a 3.0 0.1 n/a 0.0 3 1
Protein n/a 6.6 0.4 2.0 n/a n/a 25.8 1.6 n/a 0.1 36 9
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 n/a n/a 1.2 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.0 1 0
Selenium n/a 3.0 0.8 0.0 n/a n/a 84.8 2.3 n/a 0.0 91 23
Serine n/a 0.1 0.0 0.1 n/a n/a 1.3 0.0 n/a 0.0 2 0
Sodium n/a 24.0 1.0 7.1 n/a n/a 5.0 5.8 n/a 0.1 43 11
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.9 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 6 2
Sugar n/a 25.4 0.1 5.7 n/a n/a 0.7 0.2 n/a 0.0 32 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.1 n/a n/a 2.0 0.0 n/a 0.0 2 1
Threonine n/a 0.1 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.9 n/a n/a 0.2 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 1 0
Total Fat n/a 0.6 0.0 0.4 n/a n/a 2.5 0.1 n/a 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
Valine n/a 0.1 0.0 0.1 n/a n/a 1.0 0.1 n/a 0.0 1 0
Vitamin A, IU n/a 12.0 0.5 880.6 n/a n/a 0.0 0.0 n/a 3.1 896 224
Vitamin A, RAE n/a 0.0 0.0 42.8 n/a n/a 0.0 0.0 n/a 0.2 43 11
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.7 0.1 0.5 n/a n/a 0.1 0.2 n/a 0.0 2 0
Vitamin C n/a 44.4 1.7 191.4 n/a n/a 0.0 0.1 n/a 0.0 238 59
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 534.7 3.3 223.5 n/a n/a 29.8 0.6 n/a 0.1 792 198
Zinc n/a 1.0 0.1 0.3 n/a n/a 1.8 0.3 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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