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    Nutritional Facts: Grammie Bea's Calf Liver and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    baby beef liver
    4 large (600g)
    onions
    2 teaspoons (6g)
    garlic
    2 (238g)
    green peppers
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    vegetable oil
    2 cups (250g)
    flour
    1 tablespoon (10g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.6 0.0 0.1 n/a n/a 1.0 0.3 n/a 0.0 2 1
    Ash n/a 2.1 0.1 1.0 n/a n/a 1.2 0.3 n/a 0.0 5 1
    Aspartic acid n/a 0.5 0.0 0.5 n/a n/a 1.1 0.2 n/a 0.0 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 138.0 10.1 23.8 n/a n/a 37.5 7.7 n/a 2.5 220 55
    Calories n/a 240.0 8.3 47.6 n/a n/a 910.0 32.1 n/a 1.4 1,239 310
    Calories (kj) n/a 996.0 34.9 199.9 n/a n/a 3,807.5 134.4 n/a 6.0 5,179 1,295
    Carbohydrates n/a 56.0 1.9 11.0 n/a n/a 190.8 7.1 n/a 0.4 267 67
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.2 0.0 0.2 n/a n/a 0.4 0.1 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 10.2 0.1 4.0 n/a n/a 6.8 0.9 n/a 0.1 22 6
    Folate n/a 114.0 0.2 23.8 n/a n/a 457.5 4.6 n/a 0.1 600 150
    Folate, DFE n/a 114.0 0.2 23.8 n/a n/a 727.5 4.6 n/a 0.1 870 218
    Folate, food n/a 114.0 0.2 23.8 n/a n/a 72.5 4.6 n/a 0.1 215 54
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 385.0 0.0 n/a 0.0 385 96
    Fructose n/a 7.7 n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 10 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 11.8 n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 15 4
    Glutamic acid n/a 1.5 0.0 0.5 n/a n/a 8.7 0.4 n/a 0.0 11 3
    Glycine n/a 0.2 0.0 0.1 n/a n/a 0.9 0.1 n/a 0.0 1 0
    Histidine n/a 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron n/a 1.3 0.1 0.8 n/a n/a 11.6 0.5 n/a 0.1 14 4
    Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 0.0 0.1 n/a n/a 1.8 0.1 n/a 0.0 2 1
    Lysine n/a 0.2 0.0 0.1 n/a n/a 0.6 0.1 n/a 0.0 1 0
    Magnesium n/a 60.0 1.4 23.8 n/a n/a 55.0 7.5 n/a 1.0 149 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.8 0.1 0.3 n/a n/a 1.7 0.1 n/a 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
    Niacin n/a 0.7 0.0 1.1 n/a n/a 14.8 0.1 n/a 0.0 17 4
    Pantothenic acid n/a 0.7 0.0 0.2 n/a n/a 1.1 0.1 n/a 0.0 2 1
    Phenylalanine n/a 0.2 0.0 0.2 n/a n/a 1.3 0.1 n/a 0.0 2 0
    Phosphorus n/a 174.0 8.6 47.6 n/a n/a 270.0 40.2 n/a 0.9 541 135
    Phytosterols n/a 90.0 n/a 21.4 n/a n/a n/a 0.8 n/a 0.5 113 28
    Polyunsaturated Fat n/a 0.1 0.0 0.1 n/a n/a 1.0 0.0 n/a 0.0 1 0
    Potassium n/a 876.0 22.5 416.5 n/a n/a 267.5 115.7 n/a 7.6 1,706 426
    Proline n/a 0.1 0.0 0.1 n/a n/a 3.0 0.1 n/a 0.0 3 1
    Protein n/a 6.6 0.4 2.0 n/a n/a 25.8 1.6 n/a 0.1 36 9
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.1 n/a n/a 1.2 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.3 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.0 1 0
    Selenium n/a 3.0 0.8 0.0 n/a n/a 84.8 2.3 n/a 0.0 91 23
    Serine n/a 0.1 0.0 0.1 n/a n/a 1.3 0.0 n/a 0.0 2 0
    Sodium n/a 24.0 1.0 7.1 n/a n/a 5.0 5.8 n/a 0.1 43 11
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 5.9 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 6 2
    Sugar n/a 25.4 0.1 5.7 n/a n/a 0.7 0.2 n/a 0.0 32 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.0 0.1 n/a n/a 2.0 0.0 n/a 0.0 2 1
    Threonine n/a 0.1 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.9 n/a n/a 0.2 0.1 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 1 0
    Total Fat n/a 0.6 0.0 0.4 n/a n/a 2.5 0.1 n/a 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
    Valine n/a 0.1 0.0 0.1 n/a n/a 1.0 0.1 n/a 0.0 1 0
    Vitamin A, IU n/a 12.0 0.5 880.6 n/a n/a 0.0 0.0 n/a 3.1 896 224
    Vitamin A, RAE n/a 0.0 0.0 42.8 n/a n/a 0.0 0.0 n/a 0.2 43 11
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.7 0.1 0.5 n/a n/a 0.1 0.2 n/a 0.0 2 0
    Vitamin C n/a 44.4 1.7 191.4 n/a n/a 0.0 0.1 n/a 0.0 238 59
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 534.7 3.3 223.5 n/a n/a 29.8 0.6 n/a 0.1 792 198
    Zinc n/a 1.0 0.1 0.3 n/a n/a 1.8 0.3 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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