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Nutritional Facts: Grammie Bea's Saturday Morning Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
6 (1,278g)
potatoes
6 large (300g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 0.0 0.8 2.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 1.3 2.5 n/a n/a n/a 4 1
Ash (g) 0.5 13.8 3.2 n/a n/a n/a 18 6
Aspartic acid (g) 0.1 6.0 4.0 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 153.4 168.0 n/a n/a n/a 356 119
Calories 60.0 984.1 429.0 n/a n/a n/a 1,473 491
Calories (kj) 249.0 4,102.4 1,797.0 n/a n/a n/a 6,148 2,049
Carbohydrates (g) 14.0 223.3 2.2 n/a n/a n/a 239 80
Cholesterol (mg) 0.0 0.0 1,116.0 n/a n/a n/a 1,116 372
Copper (mg) 0.1 1.4 0.2 n/a n/a n/a 2 1
Cystine (g) 0.0 0.3 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 28.1 0.0 n/a n/a n/a 31 10
Folate (mcg) 28.5 204.5 141.0 n/a n/a n/a 374 125
Folate, DFE (mcg) 28.5 204.5 141.0 n/a n/a n/a 374 125
Folate, food (mcg) 28.5 204.5 141.0 n/a n/a n/a 374 125
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 3.5 0.0 n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 4.2 1.1 n/a n/a n/a 8 3
Glutamic acid (g) 0.4 4.4 5.0 n/a n/a n/a 10 3
Glycine (g) 0.0 0.7 1.3 n/a n/a n/a 2 1
Histidine (g) 0.0 0.4 0.9 n/a n/a n/a 1 0
Iron (mg) 0.3 10.0 5.3 n/a n/a n/a 16 5
Isoleucine (g) 0.0 0.8 2.0 n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.2 3.3 n/a n/a n/a 5 2
Lysine (g) 0.1 1.3 2.7 n/a n/a n/a 4 1
Magnesium (mg) 15.0 293.9 36.0 n/a n/a n/a 345 115
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.1 n/a n/a n/a 2 1
Methionine (g) 0.0 0.4 1.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 11.0 n/a n/a n/a 11 4
Niacin (mg) 0.2 13.5 0.2 n/a n/a n/a 14 5
Pantothenic acid (mg) 0.2 3.8 4.6 n/a n/a n/a 9 3
Phenylalanine (g) 0.0 1.0 2.0 n/a n/a n/a 3 1
Phosphorus (mg) 43.5 728.5 594.0 n/a n/a n/a 1,366 455
Phytosterols (mg) 22.5 63.9 n/a n/a n/a n/a 86 29
Polyunsaturated Fat (g) 0.0 0.5 5.7 n/a n/a n/a 6 2
Potassium (mg) 219.0 5,380.4 414.0 n/a n/a n/a 6,013 2,004
Proline (g) 0.0 0.8 1.5 n/a n/a n/a 2 1
Protein (g) 1.7 25.8 37.7 n/a n/a n/a 65 22
Retinol (mcg) 0.0 0.0 480.0 n/a n/a n/a 480 160
Riboflavin (mg) 0.0 0.4 1.4 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.3 9.4 n/a n/a n/a 10 3
Selenium (mcg) 0.8 3.8 92.1 n/a n/a n/a 97 32
Serine (g) 0.0 0.9 2.9 n/a n/a n/a 4 1
Sodium (mg) 6.0 76.7 426.0 n/a n/a n/a 509 170
Starch (g) 0.0 197.3 n/a n/a n/a n/a 197 66
Sucrose (g) 1.5 2.2 0.0 n/a n/a n/a 4 1
Sugar (g) 6.4 10.0 1.1 n/a n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 1.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.8 1.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 3.2 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.5 n/a n/a n/a 2 1
Total Fat (g) 0.2 1.2 28.5 n/a n/a n/a 30 10
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.6 1.5 n/a n/a n/a 2 1
Valine (g) 0.0 1.3 2.6 n/a n/a n/a 4 1
Vitamin A, IU (IU) 3.0 25.6 1,620.0 n/a n/a n/a 1,649 550
Vitamin A, RAE (mcg) 0.0 0.0 480.0 n/a n/a n/a 480 160
Vitamin B-12 (mcg) 0.0 0.0 2.7 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 3.8 0.5 n/a n/a n/a 4 1
Vitamin C (mg) 11.1 251.8 0.0 n/a n/a n/a 263 88
Vitamin D (IU) 0.0 0.0 246.0 n/a n/a n/a 246 82
Water (g) 133.7 1,014.0 228.5 n/a n/a n/a 1,376 459
Zinc (mg) 0.3 3.7 3.9 n/a n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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