Nutritional Facts: Linda's Fried Cheese Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
5 large (1,845g)
potatoes
2 teaspoons (6g)
garlic
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
oil
3 ounces (84g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.1 1.1 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.8 0.0 n/a 0.0 n/a 2 1
Ash (g) 1.1 19.9 0.1 n/a 0.0 5.0 26 13
Aspartic acid (g) 0.3 8.7 0.0 n/a 0.0 n/a 9 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 69.0 221.4 10.1 n/a 0.0 391.4 692 346
Calories 120.0 1,420.7 8.3 n/a 360.7 254.5 2,164 1,082
Calories (kj) 498.0 5,922.5 34.9 n/a 1,509.2 1,065.1 9,030 4,515
Carbohydrates (g) 28.0 322.3 1.9 n/a 0.0 8.2 360 180
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 67.2 67 34
Copper (mg) 0.1 2.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.1 40.6 0.1 n/a 0.0 0.0 46 23
Folate (mcg) 57.0 295.2 0.2 n/a 0.0 n/a 352 176
Folate, DFE (mcg) 57.0 295.2 0.2 n/a 0.0 n/a 352 176
Folate, food (mcg) 57.0 295.2 0.2 n/a 0.0 n/a 352 176
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.9 5.0 n/a n/a n/a n/a 9 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 6.1 n/a n/a n/a n/a 12 6
Glutamic acid (g) 0.8 6.4 0.0 n/a 0.0 n/a 7 4
Glycine (g) 0.1 1.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.6 14.4 0.1 n/a 0.0 0.2 15 8
Isoleucine (g) 0.0 1.2 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.8 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.1 1.9 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 30.0 424.4 1.4 n/a 0.0 n/a 456 228
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.8 0.1 n/a n/a n/a 3 2
Methionine (g) 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.3 n/a 11 6
Niacin (mg) 0.3 19.4 0.0 n/a 0.0 n/a 20 10
Pantothenic acid (mg) 0.4 5.5 0.0 n/a 0.0 n/a 6 3
Phenylalanine (g) 0.1 1.5 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 87.0 1,051.7 8.6 n/a 0.0 724.9 1,872 936
Phytosterols (mg) 45.0 92.3 n/a n/a 394.9 n/a 532 266
Polyunsaturated Fat (g) 0.1 0.8 0.0 n/a 22.3 n/a 23 12
Potassium (mg) 438.0 7,767.5 22.5 n/a 0.0 281.4 8,509 4,255
Proline (g) 0.0 1.1 0.0 n/a 0.0 n/a 1 1
Protein (g) 3.3 37.3 0.4 n/a 0.0 13.7 55 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.5 0.0 n/a 5.3 12.1 18 9
Selenium (mcg) 1.5 5.5 0.8 n/a 0.0 n/a 8 4
Serine (g) 0.1 1.3 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 12.0 110.7 1.0 n/a 0.0 1,259.2 1,383 691
Starch (g) 0.0 284.9 n/a n/a n/a n/a 285 142
Sucrose (g) 3.0 3.1 n/a n/a n/a n/a 6 3
Sugar (g) 12.7 14.4 0.1 n/a 0.0 6.8 34 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 1.5 0.0 n/a 0.0 n/a 2 1
Threonine (g) 0.1 1.2 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 5.8 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.7 0.0 n/a 40.8 18.5 61 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 1.9 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 6.0 36.9 0.5 n/a 0.0 929.9 973 487
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 5.4 0.1 n/a 0.0 n/a 6 3
Vitamin C (mg) 22.2 363.5 1.7 n/a 0.0 0.2 388 194
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 267.3 1,463.8 3.3 n/a 0.0 38.5 1,773 886
Zinc (mg) 0.5 5.4 0.1 n/a 0.0 1.5 7 4

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