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Nutritional Facts: Maple Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
yukon gold potatoes
1 large (130g)
sweet potatoes
2 (0g)
parsnips
3 (150g)
beets
2 large (300g)
sweet onions
1/2 cup (108g)
olive oil
1/3 cup (105g)
maple syrup
3 cloves (9g)
garlic
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.1 0.3 0.0 n/a 0.1 1 0
Ash (g) 2.5 1.3 n/a 1.7 1.1 0.0 0.5 0.1 7 1
Aspartic acid (g) 1.2 0.5 n/a 0.2 0.3 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 39.0 n/a 24.0 69.0 1.1 107.0 16.3 270 45
Calories 236.6 111.8 n/a 66.0 120.0 954.7 272.7 13.4 1,775 296
Calories (kj) 992.8 466.7 n/a 276.0 498.0 3,994.9 1,141.3 56.1 7,426 1,238
Carbohydrates (g) 54.8 26.2 n/a 14.9 28.0 0.0 70.3 3.0 197 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.9 3.9 n/a 3.0 5.1 0.0 0.0 0.2 17 3
Folate (mcg) 27.2 14.3 n/a 120.0 57.0 0.0 0.0 0.3 219 36
Folate, DFE (mcg) 27.2 14.3 n/a 120.0 57.0 0.0 0.0 0.3 219 36
Folate, food (mcg) 27.2 14.3 n/a 120.0 57.0 0.0 0.0 0.3 219 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.9 n/a n/a 3.9 n/a 0.5 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 1.2 n/a n/a 5.9 n/a 1.7 n/a 10 2
Glutamic acid (g) 0.9 0.2 n/a 0.7 0.8 0.0 n/a 0.1 3 0
Glycine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.8 n/a 1.2 0.6 0.6 0.1 0.2 4 1
Isoleucine (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 59.8 32.5 n/a 34.5 30.0 0.0 22.0 2.3 181 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 n/a 0.5 0.4 0.0 3.1 0.2 5 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 78.8 0.0 0.0 79 13
Niacin (mg) 3.9 0.7 n/a 0.5 0.3 0.0 0.1 0.1 6 1
Pantothenic acid (mg) 1.4 1.0 n/a 0.2 0.4 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 119.7 61.1 n/a 57.0 87.0 0.0 2.1 13.8 341 57
Phytosterols n/a 15.6 n/a n/a 45.0 238.7 n/a n/a 299 50
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0.1 11.4 0.0 0.0 12 2
Potassium (mg) 1,030.9 438.1 n/a 457.5 438.0 1.1 222.4 36.1 2,624 437
Proline (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.1 2.0 n/a 2.5 3.3 0.0 0.0 0.6 14 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.1 0.1 0.0 1.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.1 14.9 0.0 0.0 15 3
Selenium (mcg) 0.8 0.8 n/a 1.1 1.5 0.0 0.6 1.3 6 1
Serine (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 10.9 71.5 n/a 115.5 12.0 2.2 12.6 1.5 226 38
Starch n/a 16.4 n/a n/a 0.0 n/a n/a n/a 16 3
Sucrose (g) 0.5 3.3 n/a n/a 3.0 n/a 61.2 n/a 68 11
Sugar (g) 2.4 5.4 n/a 11.9 12.7 0.0 63.4 0.1 96 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.1 0.1 15.5 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
Total Fat (g) 0.3 0.1 n/a 0.3 0.3 108.0 0.1 0.0 109 18
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 8.2 18,443.1 n/a 52.5 6.0 0.0 0.0 0.8 18,511 3,085
Vitamin A, RAE (mcg) 0.0 921.7 n/a 3.0 0.0 0.0 0.0 0.0 925 154
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 n/a 0.1 0.4 0.0 0.0 0.1 2 0
Vitamin C (mg) 35.4 3.1 n/a 5.4 22.2 0.0 0.0 2.8 69 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 209.4 100.5 n/a 130.6 267.3 0.0 34.0 5.3 747 125
Zinc (mg) 0.8 0.4 n/a 0.5 0.5 0.0 1.5 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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