Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) granny smith apples |
1 cup (200g) sugar |
2 large (100g) eggs |
1/2 cup (109g) canola oil |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
1 cup (145g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 5 | 0 |
Ash (g) | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 3.4 | 0.2 | 6.0 | 2.7 | 2.1 | 18 | 0 |
Aspartic acid (g) | 0.4 | n/a | 1.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 525 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.0 | 2.0 | 56.0 | 0.0 | 0.9 | 37.5 | 0.0 | 52.4 | 1.4 | 72.5 | 114.7 | 367 | 0 |
Calories | 260.0 | 774.0 | 143.0 | 963.6 | 24.2 | 910.0 | 0.0 | 12.9 | 0.0 | 433.6 | 765.2 | 4,286 | 0 |
Calories (kj) | 1,090.0 | 3,236.0 | 599.0 | 4,031.9 | 101.2 | 3,807.5 | 0.0 | 54.1 | 0.0 | 1,815.4 | 3,203.5 | 17,939 | 0 |
Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 271 | 0 |
Carbohydrates (g) | 69.1 | 200.0 | 0.7 | 0.0 | 1.1 | 190.8 | 0.0 | 4.2 | 0.0 | 114.8 | 16.0 | 597 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 5.4 | 7.8 | 35 | 0 |
Folate (mcg) | 15.0 | 0.0 | 47.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.3 | 0.0 | 7.3 | 114.7 | 642 | 0 |
Folate, DFE (mcg) | 15.0 | 0.0 | 47.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.3 | 0.0 | 7.3 | 114.7 | 912 | 0 |
Folate, food (mcg) | 15.0 | 0.0 | 47.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.3 | 0.0 | 7.3 | 114.7 | 257 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 29.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 43.0 | 0.1 | 73 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 12.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 40.2 | 0.1 | 53 | 0 |
Glutamic acid (g) | 0.1 | n/a | 1.7 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 14 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.4 | 0.0 | 2.7 | 3.4 | 21 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Magnesium (mg) | 25.0 | 0.0 | 12.0 | 0.0 | 1.0 | 55.0 | 0.0 | 3.1 | 0.1 | 46.4 | 184.9 | 327 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.4 | 4.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 69.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 83 | 0 |
Niacin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 18 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
Phosphorus (mg) | 55.0 | 0.0 | 198.0 | 0.0 | 0.5 | 270.0 | 0.0 | 3.3 | 0.0 | 146.5 | 404.8 | 1,078 | 0 |
Phytosterols (mg) | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 84.2 | 146 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 30.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55.2 | 89 | 0 |
Potassium (mg) | 535.0 | 4.0 | 138.0 | 0.0 | 12.4 | 267.5 | 0.0 | 22.5 | 0.5 | 1,086.1 | 516.0 | 2,582 | 0 |
Proline (g) | 0.0 | n/a | 0.5 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 5 | 0 |
Protein (g) | 1.3 | 0.0 | 12.6 | 0.0 | 0.0 | 25.8 | 0.0 | 0.2 | 0.0 | 4.5 | 17.8 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 8.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 19 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 30.7 | 0.0 | 0.0 | 84.8 | 0.0 | 0.2 | 0.0 | 0.9 | 5.7 | 123 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 4 | 0 |
Sodium (mg) | 5.0 | 2.0 | 142.0 | 0.0 | 0.8 | 5.0 | 2,517.1 | 0.5 | 2,325.5 | 16.0 | 2.3 | 5,016 | 0 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
Sucrose (g) | 10.4 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.8 | 213 | 0 |
Sugar (g) | 52.0 | 199.6 | 0.4 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 85.8 | 3.1 | 343 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.1 | 19.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 22 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 29.8 | n/a | 1.0 | n/a | 0.5 | n/a | 0.1 | 24.4 | 56 | 0 |
Total Fat (g) | 0.9 | 0.0 | 9.5 | 109.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.7 | 76.3 | 199 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 23.4 | 849 | 0 |
Vitamin A, RAE (mcg) | 15.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
Vitamin C (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 1.5 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 427.8 | 0.0 | 76.2 | 0.0 | 4.4 | 29.8 | 0.0 | 0.6 | 0.0 | 22.4 | 4.8 | 566 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.