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Nutritional Facts: Toddler Tofu Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (21g)
honey
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
ginger
1 clove (3g)
garlic
2 teaspoons (6g)
sesame seeds
250 g (315g)
firm tofu
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.2 2.3 2 1
Ash (g) 0.0 0.0 0.1 0.0 0.3 3.2 4 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.1 3.4 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.3 2.1 5.4 57.9 633.1 700 350
Calories 63.8 238.7 6.0 4.5 34.0 220.5 568 284
Calories (kj) 267.1 998.7 25.3 18.7 142.4 926.1 2,378 1,189
Carbohydrates (g) 17.3 0.0 1.3 1.0 1.4 5.3 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.7 2.8 4 2
Folate (mcg) 0.4 0.0 0.2 0.1 5.8 59.8 66 33
Folate, DFE (mcg) 0.4 0.0 0.2 0.1 5.8 59.8 66 33
Folate, food (mcg) 0.4 0.0 0.2 0.1 5.8 59.8 66 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a 0.0 n/a n/a n/a 9 4
Galactose (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a n/a n/a 8 4
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.2 5.4 6 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 1.2 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.1 0.9 5.1 7 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 2.3 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Magnesium (mg) 0.4 0.0 3.9 0.8 20.8 116.5 142 71
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.1 2.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 1.1 3.9 25 12
Niacin (mg) 0.0 0.0 0.2 0.0 0.3 0.3 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 1.4 1 1
Phosphorus (mg) 0.8 0.0 3.0 4.6 37.4 381.1 427 213
Phytosterols n/a 59.7 1.5 n/a 42.4 n/a 104 52
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.3 5.7 10 5
Potassium (mg) 10.9 0.3 23.8 12.0 27.8 466.2 541 270
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Protein (g) 0.1 0.0 0.2 0.2 1.1 25.8 27 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.4 2.7 7 3
Selenium (mcg) 0.2 0.0 1.0 0.4 2.0 31.2 35 17
Serine (g) 0.0 0.0 0.0 0.0 0.1 1.7 2 1
Sodium (mg) 0.8 0.5 0.5 0.5 0.7 37.8 41 20
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 17.2 0.0 0.1 0.0 0.0 1.9 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.3 1 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 27.0 0.1 0.0 3.0 13.1 43 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.2 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 1.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.3 0.5 0.0 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.9 0.0 0.6 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.6 0.0 0.2 1.8 0.3 267.6 273 137
Zinc (mg) 0.0 0.0 0.1 0.0 0.5 2.6 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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