Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (122g) chicken broth |
1/3 cup (96g) soy sauce |
1/4 cup (59g) white wine |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) red pepper flakes |
3/4 lb (341g) boneless chicken breasts |
4 teaspoons (18g) canola oil |
2 cups (142g) broccoli florets |
2 cups (256g) carrots |
2 cups (152g) Chinese cabbage |
1 cup (63g) fresh snow peas |
6 ounces (171g) spaghetti |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 6 | 1 |
| Ash (g) | 1.2 | 17.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.3 | 2.5 | 1.5 | 0.4 | 1.5 | 0.0 | 29 | 5 |
| Aspartic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 19.2 | 5.3 | 10.9 | 0.5 | 2.5 | 0.3 | 37.5 | 0.0 | 68.2 | 84.5 | 117.0 | 27.1 | 35.9 | 0.1 | 414 | 69 |
| Calories | 19.5 | 57.5 | 48.2 | 8.9 | 1.5 | 1.4 | 0.7 | 585.7 | 159.1 | 39.8 | 105.0 | 24.3 | 26.5 | 634.4 | 20.3 | 1,733 | 289 |
| Calories (kj) | 81.7 | 240.7 | 201.1 | 37.4 | 6.3 | 6.0 | 3.0 | 2,451.6 | 665.8 | 166.1 | 442.9 | 101.8 | 110.9 | 2,655.6 | 85.0 | 7,256 | 1,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Carbohydrates (g) | 0.5 | 5.3 | 1.5 | 2.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 7.4 | 24.5 | 4.9 | 4.8 | 127.7 | 4.9 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 1.8 | 1.6 | 5.5 | 0.0 | 17 | 3 |
| Folate (mcg) | 2.4 | 17.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 13.6 | 0.0 | 100.8 | 48.6 | 120.1 | 26.5 | 405.3 | 0.0 | 736 | 123 |
| Folate, DFE (mcg) | 2.4 | 17.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 13.6 | 0.0 | 100.8 | 48.6 | 120.1 | 26.5 | 668.6 | 0.0 | 999 | 167 |
| Folate, food (mcg) | 2.4 | 17.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 13.6 | 0.0 | 100.8 | 48.6 | 120.1 | 26.5 | 30.8 | 0.0 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 374 | 62 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 0.5 | 0.9 | 0.4 | 0.3 | 7.9 | 0.0 | 23 | 4 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 1.2 | 0.8 | 0.5 | 1.3 | 5.6 | 0.0 | 15 | 2 |
| Isoleucine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.2 | 38.4 | 5.9 | 1.5 | 1.0 | 1.0 | 0.3 | 85.1 | 0.0 | 35.5 | 30.7 | 19.8 | 15.1 | 90.6 | 0.2 | 326 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 1.6 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 4 |
| Niacin (mg) | 1.7 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 0.9 | 2.5 | 0.6 | 0.4 | 12.3 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.8 | 0.7 | 0.2 | 0.5 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 36.6 | 124.7 | 10.6 | 9.2 | 0.8 | 0.9 | 0.7 | 592.5 | 0.0 | 93.7 | 89.6 | 44.1 | 33.4 | 323.2 | 0.7 | 1,361 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.1 | 0.2 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 104.9 | 203.3 | 41.7 | 24.1 | 5.9 | 7.6 | 4.5 | 749.1 | 0.0 | 461.5 | 819.2 | 361.8 | 126.0 | 381.3 | 0.2 | 3,291 | 549 |
| Proline | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 7 | 1 |
| Protein (g) | 2.5 | 10.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 71.0 | 0.0 | 4.2 | 2.4 | 1.8 | 1.8 | 22.3 | 0.0 | 117 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 56.5 | 0.0 | 4.3 | 0.3 | 0.9 | 0.4 | 108.1 | 0.1 | 173 | 29 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 373.3 | 5,357.2 | 2.9 | 1.0 | 0.1 | 0.1 | 0.1 | 214.5 | 0.0 | 38.3 | 176.6 | 13.7 | 2.5 | 10.3 | 0.5 | 6,191 | 1,032 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 106.8 | n/a | 110 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.8 | n/a | 10 | 2 |
| Sugar (g) | 0.4 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 2.1 | 2.5 | 4.6 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.1 | n/a | 1.7 | 0.2 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.9 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 18.0 | 0.5 | 0.6 | 0.3 | 0.1 | 2.6 | 0.0 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.1 | 93.6 | 282.6 | 0.0 | 4,260.0 | 42,767.4 | 483.4 | 684.8 | 0.0 | 0.0 | 48,576 | 8,096 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 81.7 | 0.0 | 213.0 | 2,137.6 | 24.3 | 34.0 | 0.0 | 0.0 | 2,496 | 416 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 132.3 | 15.1 | 41.0 | 37.8 | 0.0 | 0.0 | 228 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 117.1 | 63.3 | 51.1 | 3.5 | 0.0 | 0.1 | 0.0 | 236.5 | 0.0 | 128.8 | 226.0 | 143.5 | 56.0 | 16.9 | 0.4 | 1,043 | 174 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | 2.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.