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    Nutritional Facts: Stir-Fried Chicken and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    chicken broth
    1/3 cup (96g)
    soy sauce
    1/4 cup (59g)
    white wine
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    red pepper flakes
    3/4 lb (341g)
    boneless chicken breasts
    4 teaspoons (18g)
    canola oil
    2 cups (142g)
    broccoli florets
    2 cups (256g)
    carrots
    2 cups (152g)
    Chinese cabbage
    1 cup (63g)
    fresh snow peas
    6 ounces (171g)
    spaghetti
    2 teaspoons (5g)
    cornstarch
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 4.0 n/a 0.2 0.3 0.1 0.0 0.7 0.0 6 1
    Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine n/a 0.4 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.2 0.2 0.1 0.1 0.8 0.0 6 1
    Ash (g) 1.2 17.1 0.1 0.1 0.0 0.0 0.0 3.4 0.0 1.3 2.5 1.5 0.4 1.5 0.0 29 5
    Aspartic acid n/a 0.8 n/a 0.0 0.0 0.0 n/a 6.3 n/a 0.3 0.5 0.1 0.1 1.1 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a 74 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 19.2 5.3 10.9 0.5 2.5 0.3 37.5 0.0 68.2 84.5 117.0 27.1 35.9 0.1 414 69
    Calories 19.5 57.5 48.2 8.9 1.5 1.4 0.7 585.7 159.1 39.8 105.0 24.3 26.5 634.4 20.3 1,733 289
    Calories (kj) 81.7 240.7 201.1 37.4 6.3 6.0 3.0 2,451.6 665.8 166.1 442.9 101.8 110.9 2,655.6 85.0 7,256 1,209
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a 43 7
    Carbohydrates (g) 0.5 5.3 1.5 2.0 0.3 0.4 0.1 0.0 0.0 7.4 24.5 4.9 4.8 127.7 4.9 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 0.0 0.0 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 7.2 1.8 1.6 5.5 0.0 17 3
    Folate (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 405.3 0.0 736 123
    Folate, DFE (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 668.6 0.0 999 167
    Folate, food (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 30.8 0.0 361 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 374 62
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.2 n/a 2 0
    Glutamic acid n/a 2.3 n/a 0.0 0.0 0.0 n/a 10.5 n/a 0.5 0.9 0.4 0.3 7.9 0.0 23 4
    Glycine n/a 0.4 n/a 0.0 0.0 0.0 n/a 4.2 n/a 0.1 0.1 0.1 0.0 0.8 0.0 6 1
    Histidine n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.1 0.1 0.0 0.0 0.5 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 2.3 0.2 0.1 0.1 0.1 0.0 2.5 0.0 1.2 0.8 0.5 1.3 5.6 0.0 15 2
    Isoleucine n/a 0.5 n/a 0.0 0.0 0.0 n/a 3.6 n/a 0.2 0.2 0.1 0.1 0.9 0.0 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.7 n/a 0.0 0.0 0.0 n/a 5.2 n/a 0.2 0.3 0.1 0.1 1.7 0.0 8 1
    Lysine n/a 0.7 n/a 0.0 0.0 0.0 n/a 5.9 n/a 0.2 0.3 0.1 0.1 0.5 0.0 8 1
    Magnesium (mg) 1.2 38.4 5.9 1.5 1.0 1.0 0.3 85.1 0.0 35.5 30.7 19.8 15.1 90.6 0.2 326 54
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a 3 1
    Manganese (mg) 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.4 0.3 0.2 1.6 0.0 4 1
    Methionine n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 13.0 11.4 0.0 0.0 0.0 0.0 0.3 0.0 25 4
    Niacin (mg) 1.7 3.8 0.1 0.0 0.0 0.0 0.0 33.7 0.0 0.9 2.5 0.6 0.4 12.3 0.0 56 9
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.8 0.7 0.2 0.5 0.7 0.0 6 1
    Phenylalanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.1 0.2 0.1 0.1 1.1 0.0 5 1
    Phosphorus (mg) 36.6 124.7 10.6 9.2 0.8 0.9 0.7 592.5 0.0 93.7 89.6 44.1 33.4 323.2 0.7 1,361 227
    Phytosterols n/a n/a n/a n/a 0.4 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 5.1 0.2 0.3 0.1 0.1 1.0 0.0 14 2
    Potassium (mg) 104.9 203.3 41.7 24.1 5.9 7.6 4.5 749.1 0.0 461.5 819.2 361.8 126.0 381.3 0.2 3,291 549
    Proline n/a 0.8 n/a 0.0 0.0 0.0 n/a 3.2 n/a 0.2 0.1 0.0 0.0 2.7 0.0 7 1
    Protein (g) 2.5 10.1 0.0 0.4 0.0 0.1 0.0 71.0 0.0 4.2 2.4 1.8 1.8 22.3 0.0 117 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.1 0.7 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 1.3 0.1 0.1 0.1 0.0 0.5 0.0 11 2
    Selenium (mcg) 0.0 0.8 0.1 0.9 0.3 0.0 0.0 56.5 0.0 4.3 0.3 0.9 0.4 108.1 0.1 173 29
    Serine n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.1 0.1 0.1 1.1 0.0 4 1
    Sodium (mg) 373.3 5,357.2 2.9 1.0 0.1 0.1 0.1 214.5 0.0 38.3 176.6 13.7 2.5 10.3 0.5 6,191 1,032
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 106.8 n/a 110 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.2 n/a n/a 0.8 n/a 10 2
    Sugar (g) 0.4 1.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12.1 2.1 2.5 4.6 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.1 1.5 0.0 2 0
    Threonine n/a 0.4 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.1 0.5 0.1 0.1 0.8 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.1 n/a 1.7 0.2 0.2 0.2 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.2 4.9 n/a 0.0 n/a n/a 1.5 0.0 7 1
    Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 31.5 18.0 0.5 0.6 0.3 0.1 2.6 0.0 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.1 0.1 0.0 0.1 0.4 0.0 3 1
    Valine n/a 0.5 n/a 0.0 0.0 0.0 n/a 3.5 n/a 0.2 0.2 0.1 0.2 1.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.1 3.1 93.6 282.6 0.0 4,260.0 42,767.4 483.4 684.8 0.0 0.0 48,576 8,096
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 4.7 81.7 0.0 213.0 2,137.6 24.3 34.0 0.0 0.0 2,496 416
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.2 0.4 0.4 0.1 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 132.3 15.1 41.0 37.8 0.0 0.0 228 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 117.1 63.3 51.1 3.5 0.0 0.1 0.0 236.5 0.0 128.8 226.0 143.5 56.0 16.9 0.4 1,043 174
    Zinc (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2.7 0.0 0.6 0.6 0.3 0.2 2.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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