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Nutritional Facts: Stir-Fried Chicken and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
1/3 cup (96g)
soy sauce
1/4 cup (59g)
white wine
2 (6g)
garlic cloves
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
red pepper flakes
3/4 lb (341g)
boneless chicken breasts
4 teaspoons (18g)
canola oil
2 cups (142g)
broccoli florets
2 cups (256g)
carrots
2 cups (152g)
Chinese cabbage
1 cup (63g)
fresh snow peas
6 ounces (171g)
spaghetti
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 4.0 n/a 0.2 0.3 0.1 0.0 0.7 0.0 6 1
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Arginine n/a 0.4 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.2 0.2 0.1 0.1 0.8 0.0 6 1
Ash (g) 1.2 17.1 0.1 0.1 0.0 0.0 0.0 3.4 0.0 1.3 2.5 1.5 0.4 1.5 0.0 29 5
Aspartic acid n/a 0.8 n/a 0.0 0.0 0.0 n/a 6.3 n/a 0.3 0.5 0.1 0.1 1.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 19.2 5.3 10.9 0.5 2.5 0.3 37.5 0.0 68.2 84.5 117.0 27.1 35.9 0.1 414 69
Calories 19.5 57.5 48.2 8.9 1.5 1.4 0.7 585.7 159.1 39.8 105.0 24.3 26.5 634.4 20.3 1,733 289
Calories (kj) 81.7 240.7 201.1 37.4 6.3 6.0 3.0 2,451.6 665.8 166.1 442.9 101.8 110.9 2,655.6 85.0 7,256 1,209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a 43 7
Carbohydrates (g) 0.5 5.3 1.5 2.0 0.3 0.4 0.1 0.0 0.0 7.4 24.5 4.9 4.8 127.7 4.9 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 0.0 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 7.2 1.8 1.6 5.5 0.0 17 3
Folate (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 405.3 0.0 736 123
Folate, DFE (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 668.6 0.0 999 167
Folate, food (mcg) 2.4 17.3 0.6 0.2 0.1 0.1 0.2 13.6 0.0 100.8 48.6 120.1 26.5 30.8 0.0 361 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 374 62
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.2 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.2 n/a 2 0
Glutamic acid n/a 2.3 n/a 0.0 0.0 0.0 n/a 10.5 n/a 0.5 0.9 0.4 0.3 7.9 0.0 23 4
Glycine n/a 0.4 n/a 0.0 0.0 0.0 n/a 4.2 n/a 0.1 0.1 0.1 0.0 0.8 0.0 6 1
Histidine n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.1 0.1 0.0 0.0 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.3 0.2 0.1 0.1 0.1 0.0 2.5 0.0 1.2 0.8 0.5 1.3 5.6 0.0 15 2
Isoleucine n/a 0.5 n/a 0.0 0.0 0.0 n/a 3.6 n/a 0.2 0.2 0.1 0.1 0.9 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.7 n/a 0.0 0.0 0.0 n/a 5.2 n/a 0.2 0.3 0.1 0.1 1.7 0.0 8 1
Lysine n/a 0.7 n/a 0.0 0.0 0.0 n/a 5.9 n/a 0.2 0.3 0.1 0.1 0.5 0.0 8 1
Magnesium (mg) 1.2 38.4 5.9 1.5 1.0 1.0 0.3 85.1 0.0 35.5 30.7 19.8 15.1 90.6 0.2 326 54
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a 3 1
Manganese (mg) 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.4 0.3 0.2 1.6 0.0 4 1
Methionine n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 13.0 11.4 0.0 0.0 0.0 0.0 0.3 0.0 25 4
Niacin (mg) 1.7 3.8 0.1 0.0 0.0 0.0 0.0 33.7 0.0 0.9 2.5 0.6 0.4 12.3 0.0 56 9
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.8 0.7 0.2 0.5 0.7 0.0 6 1
Phenylalanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.1 0.2 0.1 0.1 1.1 0.0 5 1
Phosphorus (mg) 36.6 124.7 10.6 9.2 0.8 0.9 0.7 592.5 0.0 93.7 89.6 44.1 33.4 323.2 0.7 1,361 227
Phytosterols n/a n/a n/a n/a 0.4 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 5.1 0.2 0.3 0.1 0.1 1.0 0.0 14 2
Potassium (mg) 104.9 203.3 41.7 24.1 5.9 7.6 4.5 749.1 0.0 461.5 819.2 361.8 126.0 381.3 0.2 3,291 549
Proline n/a 0.8 n/a 0.0 0.0 0.0 n/a 3.2 n/a 0.2 0.1 0.0 0.0 2.7 0.0 7 1
Protein (g) 2.5 10.1 0.0 0.4 0.0 0.1 0.0 71.0 0.0 4.2 2.4 1.8 1.8 22.3 0.0 117 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.1 0.7 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 1.3 0.1 0.1 0.1 0.0 0.5 0.0 11 2
Selenium (mcg) 0.0 0.8 0.1 0.9 0.3 0.0 0.0 56.5 0.0 4.3 0.3 0.9 0.4 108.1 0.1 173 29
Serine n/a 0.5 n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.1 0.1 0.1 1.1 0.0 4 1
Sodium (mg) 373.3 5,357.2 2.9 1.0 0.1 0.1 0.1 214.5 0.0 38.3 176.6 13.7 2.5 10.3 0.5 6,191 1,032
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 106.8 n/a 110 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.2 n/a n/a 0.8 n/a 10 2
Sugar (g) 0.4 1.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12.1 2.1 2.5 4.6 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.1 1.5 0.0 2 0
Threonine n/a 0.4 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.1 0.5 0.1 0.1 0.8 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.1 n/a 1.7 0.2 0.2 0.2 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.2 4.9 n/a 0.0 n/a n/a 1.5 0.0 7 1
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 31.5 18.0 0.5 0.6 0.3 0.1 2.6 0.0 55 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.1 0.1 0.0 0.1 0.4 0.0 3 1
Valine n/a 0.5 n/a 0.0 0.0 0.0 n/a 3.5 n/a 0.2 0.2 0.1 0.2 1.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.1 3.1 93.6 282.6 0.0 4,260.0 42,767.4 483.4 684.8 0.0 0.0 48,576 8,096
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 4.7 81.7 0.0 213.0 2,137.6 24.3 34.0 0.0 0.0 2,496 416
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.2 0.4 0.4 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 132.3 15.1 41.0 37.8 0.0 0.0 228 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 117.1 63.3 51.1 3.5 0.0 0.1 0.0 236.5 0.0 128.8 226.0 143.5 56.0 16.9 0.4 1,043 174
Zinc (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2.7 0.0 0.6 0.6 0.3 0.2 2.4 0.0 8 1

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